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Mon 6th Jan 2025 at 11:21am by Lammy

Run > General
  • Time
    45:09
  • Miles
    4.33
  • Min/mi
    10:26
  • Pacing
    72.8%
  • WAVA
    44.08
  • Stride(cm)
    93
  • Cals
    548
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1473
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 137/152bpm [1560b/mi] 160/178rpm
2) 1mi - 10:02(10:02/mi) 141/157bpm [1417b/mi] 167/200rpm
3) 1mi - 10:43(10:43/mi) 143/156bpm [1536b/mi] 165/212rpm
4) 1mi - 10:15(10:15/mi) 142/158bpm [1453b/mi] 167/188rpm
5) 0.33mi - 2:44(8:16/mi) 151/155bpm [1252b/mi] 174/178rpm
11:25 10:02 10:43 10:15 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 87 80-117 808 171 168-174 36/4
0.25 2:16 1:06 8:52 134 118-142 1187 169 168-172 9/5
0.38 3:30 1:14 9:55 142 141-144 1407 167 160-170 10/2
0.50 5:04 1:34 12:32 141 124-147 1767 150 98-168 9/1
0.63 6:28 1:23 11:08 136 126-146 1514 162 110-178 9/3
0.75 7:58 1:30 11:57 148 142-151 1769 164 160-168 12/1
0.88 9:36 1:39 13:09 145 139-148 1906 155 108-164 12/2
1.00 11:24 1:47 14:20 147 141-152 2106 150 84-160 14/0
1.13 12:45 1:21 10:51 143 132-148 1552 150 102-168 11/1
1.25 13:49 1:04 8:31 145 142-149 1236 171 168-176 6/5
1.38 15:02 1:13 9:47 138 134-143 1349 174 156-200 2/13
1.50 16:39 1:37 12:55 130 115-144 1678 172 120-198 0/21
1.63 17:58 1:19 10:29 135 121-145 1415 170 160-190 0/20
1.75 19:18 1:20 10:40 149 144-153 1591 166 160-176 9/5
1.88 20:26 1:09 9:10 145 143-148 1329 168 164-176 8/6
2.00 21:26 59 7:54 150 144-157 1185 170 168-170 5/7
2.13 22:36 1:10 9:19 153 149-156 1425 167 158-176 10/5
2.25 23:47 1:11 9:28 145 139-153 1374 173 166-192 3/13
2.38 24:59 1:13 9:42 136 134-141 1318 172 148-186 2/14
2.50 26:20 1:20 10:43 138 133-142 1479 166 152-184 3/15
2.63 27:59 1:40 13:16 145 140-153 1924 153 106-174 9/5
2.75 29:32 1:33 12:21 147 143-153 1815 168 156-212 10/5
2.88 31:02 1:30 12:01 143 136-155 1719 160 106-178 15/2
3.00 32:09 1:07 8:53 138 137-141 1226 171 168-180 2/8
3.13 33:23 1:14 9:51 144 139-146 1419 166 160-168 5/9
3.25 35:29 2:06 16:51 128 113-144 2157 150 84-178 3/6
3.38 36:45 1:16 10:12 134 127-142 1366 169 162-172 2/7
3.50 37:43 58 7:43 143 137-148 1104 172 162-178 2/10
3.63 38:55 1:12 9:35 154 148-158 1476 172 154-188 3/9
3.75 40:01 1:05 8:44 152 152-153 1326 174 162-182 7/7
3.88 41:20 1:20 10:38 148 139-155 1575 165 148-172 6/6
4.00 42:24 1:04 8:29 142 137-150 1206 173 154-178 4/6
4.13 43:23 58 7:47 150 149-153 1168 175 174-178 3/4
4.25 44:27 1:04 8:32 153 150-155 1306 175 164-178 4/5
4.33 45:09 42 8:48 150 145-153 1320 172 156-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.8% 11:27
    14 5.4% 12:27
    10 7.4% 10:56

  • Cadence Distribution

    165 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 4.2 41:51 9:56
    Walk 5.7 110 0.1 2:34 21:38
    Still 1.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.28% More
    800m 4:18 8:40 43.47% More
    1km 5:28 8:48 44.67% More
    Mile 8:46 8:46 47.47% More
    5k 31:29 10:08 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.59
    5km 31:45 10:13 44.59
    5M 52:35 10:31 43.79
    10km 1:06:13 10:39 43.40
    10M 1:49:39 10:58 43.29
    Half 2:25:59 11:09 42.68
    20M 3:48:36 11:26 43.19
    Mara 5:04:21 11:37 43.25
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