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Lammy

Last on at 1pm, 18th Nov 2024

M45 Devon

About
Bests
All Races
Mileage
Training

Races
1
Miles
8547
Miles
13
WAVA
38.27%
50k
6:46:00

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Recent Training
20th Nov	General	6.3mi	56:27
17th Nov	Trail Run	4.6mi	46:13
16th Nov	Trail Run	5.3mi	57:35
13th Nov	Easy	5.4mi	48:49
12th Nov	Recovery Run	3.2mi	31:33

12 Month Benchmarks	Run	Bike
Mile	6:42	1:33
5k	24:40	6:57
5mi	41:30	21:14
10k	51:54	36:09
10mi	1:33:17	0
Half	2:07:37	0
20mi	3:12:56	0
Mara	4:33:51	0
50k	6:17:47	0

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
50km	1	6:46:00 38.27	6:46:00 13:04/mi	38.27

2019		Result	WAVA	Distance
14 Sep	Dartmoor Ultra Marathon Trail Running Challenge PB	6:46:00	38.27	50km
10 Aug	Roseland August Trail Plague 64			64mi
2018		Result	WAVA	Distance
30 Sep	Drogo Ultra 33			33mi
2017		Result	WAVA	Distance
26 Aug	The Crossing (of Dartmoor)			33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	136	167	140	151	24	133	124	162	119	70	0	1351
2023	131	109	89	51	84	37	54	51	77	108	117	110	1018
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	99	103	143	176	55	103	111	60	70	107	111	96	1234
2021	75	110	141	156	137	78	39	90	93	126	114	101	1259
2020	32	43	57	74	114	93	77	83	71	58	116	111	928
2019	98	97	102	57	117	135	152	119	88	5	30	13	1014
2018	67	34	4	60	17	78	44	41	140	38	31	48	601
2017	50	46	52	104	42	128	123	95	57	96	5	11	808
2016	0	14	0	12	19	0	33	64	63	94	35	0	333

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6.3mi, 1:02:15 Run - Easy 1) 1mi - 10:14(10:14/mi) 132/158bpm [1355b/mi] 161/188rpm 2) 1mi - 9:03(9:03/mi) 145/155bpm [1309b/mi] 165/174rpm 3) 1mi - 11:26(11:26/mi) 151/163bpm [1723b/mi] 158/170rpm 4) 1mi - 10:58(10:58/mi) 148/161bpm [1622b/mi] 153/174rpm 5) 1mi - 8:58(8:58/mi) 133/152bpm [1196b/mi] 167/192rpm 6) 1mi - 8:58(8:58/mi) 134/156bpm [1203b/mi] 169/176rpm 7) 0.27mi - 2:37(9:45/mi) 134/146bpm [1303b/mi] 159/176rpm Add a comment	12.8mi, 2:08:38 Run - Long Run 1) 1mi - 10:21(10:21/mi) 138/149bpm [1424b/mi] 163/174rpm 2) 1mi - 9:42(9:42/mi) 146/160bpm [1413b/mi] 164/184rpm 3) 1mi - 9:28(9:28/mi) 147/157bpm [1389b/mi] 166/172rpm 4) 1mi - 9:17(9:17/mi) 149/157bpm [1383b/mi] 167/174rpm 5) 1mi - 10:09(10:09/mi) 148/158bpm [1507b/mi] 159/174rpm 6) 1mi - 11:46(11:46/mi) 154/162bpm [1809b/mi] 159/172rpm 7) 1mi - 11:48(11:48/mi) 148/161bpm [1745b/mi] 150/198rpm 8) 1mi - 11:20(11:20/mi) 143/157bpm [1622b/mi] 164/202rpm 9) 1mi - 10:14(10:14/mi) 140/154bpm [1429b/mi] 159/192rpm 10) 1mi - 12:56(12:56/mi) 131/149bpm [1698b/mi] 170/198rpm 11) 1mi - 9:20(9:20/mi) 143/155bpm [1338b/mi] 160/178rpm 12) 1mi - 9:34(9:34/mi) 152/164bpm [1458b/mi] 163/202rpm 13) 0.79mi - 6:01(7:40/mi) 160/165bpm [1226b/mi] 176/182rpm Add a comment	-	5.7mi, 55:06 Run - Easy 1) 1mi - 10:16(10:16/mi) 137/151bpm [1410b/mi] 163/170rpm 2) 1mi - 9:26(9:26/mi) 143/152bpm [1347b/mi] 164/194rpm 3) 1mi - 8:49(8:49/mi) 144/150bpm [1266b/mi] 167/174rpm 4) 1mi - 9:51(9:51/mi) 144/157bpm [1417b/mi] 158/172rpm 5) 1mi - 10:00(10:00/mi) 138/159bpm [1379b/mi] 159/172rpm 6) 0.73mi - 6:43(9:12/mi) 143/150bpm [1318b/mi] 167/174rpm Add a comment	6.6mi, 1:02:38 Run - General 1) 1mi - 9:43(9:43/mi) 135/144bpm [1308b/mi] 165/172rpm 2) 1mi - 9:56(9:56/mi) 145/153bpm [1443b/mi] 165/170rpm 3) 1mi - 10:23(10:23/mi) 142/156bpm [1479b/mi] 154/170rpm 4) 1mi - 8:43(8:43/mi) 135/152bpm [1176b/mi] 168/186rpm 5) 1mi - 9:15(9:15/mi) 141/153bpm [1306b/mi] 162/170rpm 6) 1mi - 9:34(9:34/mi) 140/153bpm [1340b/mi] 162/176rpm 7) 0.58mi - 5:03(8:46/mi) 144/150bpm [1261b/mi] 167/174rpm Add a comment	-	6mi, 58:28 Run - General 1) 1mi - 10:14(10:14/mi) 139/156bpm [1422b/mi] 162/186rpm 2) 1mi - 11:38(11:38/mi) 151/161bpm [1757b/mi] 156/170rpm 3) 1mi - 9:19(9:19/mi) 144/156bpm [1341b/mi] 165/172rpm 4) 1mi - 9:29(9:29/mi) 141/150bpm [1340b/mi] 167/186rpm 5) 1mi - 12:01(12:01/mi) 140/160bpm [1678b/mi] 149/178rpm 6) 1mi - 7:11(7:11/mi) 149/161bpm [1072b/mi] 179/204rpm 7) 0.04mi - 37(15:31/mi) 134/143bpm [2081b/mi] 164/198rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	6.6mi, 57:25 Run - Easy 1) 1mi - 9:12(9:12/mi) 141/156bpm [1301b/mi] 167/174rpm 2) 1mi - 8:54(8:54/mi) 143/154bpm [1270b/mi] 167/200rpm 3) 1mi - 8:42(8:42/mi) 147/154bpm [1275b/mi] 169/176rpm 4) 1mi - 9:49(9:49/mi) 151/163bpm [1484b/mi] 165/200rpm 5) 1mi - 8:22(8:22/mi) 148/162bpm [1240b/mi] 170/176rpm 6) 1mi - 7:44(7:44/mi) 149/155bpm [1151b/mi] 177/184rpm 7) 0.59mi - 4:42(8:01/mi) 146/154bpm [1169b/mi] 173/178rpm Add a comment	-	3.3mi, 32:08 Run - Easy 1) 1mi - 10:28(10:28/mi) 139/173bpm [1450b/mi] 163/178rpm 2) 1mi - 9:35(9:35/mi) 138/152bpm [1324b/mi] 166/198rpm 3) 1mi - 9:21(9:21/mi) 136/144bpm [1271b/mi] 164/174rpm 4) 0.31mi - 2:44(8:55/mi) 140/147bpm [1247b/mi] 168/172rpm Add a comment	3.3mi, 31:04 Run - Easy 1) 1mi - 10:06(10:06/mi) 132/151bpm [1329b/mi] 165/174rpm 2) 1mi - 10:05(10:05/mi) 137/150bpm [1385b/mi] 163/186rpm 3) 1mi - 8:56(8:56/mi) 139/148bpm [1238b/mi] 167/172rpm 4) 0.29mi - 2:23(8:06/mi) 141/144bpm [1144b/mi] 171/172rpm Add a comment	-	3.2mi, 30:05 Run - Easy 1) 1mi - 9:40(9:40/mi) 135/148bpm [1309b/mi] 166/174rpm 2) 1mi - 9:41(9:41/mi) 142/157bpm [1375b/mi] 165/172rpm 3) 1mi - 9:01(9:01/mi) 139/148bpm [1257b/mi] 167/172rpm 4) 0.21mi - 1:42(8:17/mi) 143/145bpm [1184b/mi] 170/172rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	29mi, 5:30:10 Run - Race 1) 1mi - 8:00(8:00/mi) 99/157bpm [794b/mi] 170/178rpm 2) 1mi - 8:30(8:30/mi) 132/165bpm [1126b/mi] 168/174rpm 3) 1mi - 7:53(7:53/mi) 151/162bpm [1193b/mi] 170/178rpm 4) 1mi - 9:16(9:16/mi) 151/158bpm [1399b/mi] 166/172rpm 5) 1mi - 9:28(9:28/mi) 153/160bpm [1451b/mi] 165/176rpm 6) 1mi - 9:07(9:07/mi) 155/162bpm [1414b/mi] 168/178rpm 7) 1mi - 9:20(9:20/mi) 152/157bpm [1420b/mi] 160/184rpm 8) 1mi - 10:22(10:22/mi) 153/161bpm [1586b/mi] 162/172rpm 9) 1mi - 11:00(11:00/mi) 154/160bpm [1698b/mi] 153/172rpm 10) 1mi - 10:24(10:24/mi) 152/160bpm [1578b/mi] 158/172rpm 11) 1mi - 8:35(8:35/mi) 150/162bpm [1288b/mi] 170/176rpm 12) 1mi - 10:01(10:01/mi) 153/161bpm [1534b/mi] 158/186rpm 13) 1mi - 14:43(14:43/mi) 157/164bpm [2303b/mi] 135/200rpm 14) 1mi - 11:39(11:39/mi) 147/163bpm [1715b/mi] 152/196rpm 15) 1mi - 8:36(8:36/mi) 147/153bpm [1263b/mi] 168/178rpm 16) 1mi - 9:39(9:39/mi) 143/150bpm [1382b/mi] 163/186rpm 17) 1mi - 8:47(8:47/mi) 145/156bpm [1277b/mi] 168/184rpm 18) 1mi - 9:41(9:41/mi) 151/158bpm [1465b/mi] 163/172rpm 19) 1mi - 8:44(8:44/mi) 148/153bpm [1297b/mi] 170/174rpm 20) 1mi - 9:15(9:15/mi) 151/154bpm [1397b/mi] 168/174rpm 21) 1mi - 9:17(9:17/mi) 154/160bpm [1426b/mi] 169/174rpm 22) 1mi - 10:46(10:46/mi) 150/161bpm [1613b/mi] 157/178rpm 23) 1mi - 10:29(10:29/mi) 147/156bpm [1544b/mi] 158/182rpm 24) 1mi - 17:06(17:06/mi) 146/155bpm [2493b/mi] 121/168rpm 25) 1mi - 13:50(13:50/mi) 140/150bpm [1938b/mi] 140/248rpm 26) 1mi - 17:00(17:00/mi) 130/149bpm [2204b/mi] 145/198rpm 27) 1mi - 17:08(17:08/mi) 123/150bpm [2116b/mi] 116/166rpm 28) 1mi - 19:42(19:42/mi) 111/128bpm [2183b/mi] 109/180rpm 29) 1mi - 22:03(22:03/mi) 106/129bpm [2337b/mi] 109/194rpm 30) 0.71mi - 2:37(3:42/mi) 109/109bpm [404b/mi] 92/150rpm Add a comment	-	-	3.2mi, 31:33 Run - Recovery Run 1) 1mi - 9:53(9:53/mi) 131/144bpm [1297b/mi] 166/172rpm 2) 1mi - 10:14(10:14/mi) 134/141bpm [1368b/mi] 159/172rpm 3) 1mi - 9:26(9:26/mi) 132/138bpm [1245b/mi] 165/170rpm 4) 0.23mi - 1:59(8:32/mi) 137/141bpm [1173b/mi] 170/172rpm Add a comment	5.4mi, 48:49 Run - Easy 1) 1mi - 9:15(9:15/mi) 113/135bpm [1049b/mi] 165/174rpm 2) 1mi - 9:12(9:12/mi) 134/146bpm [1229b/mi] 167/174rpm 3) 1mi - 9:16(9:16/mi) 137/150bpm [1271b/mi] 167/174rpm 4) 1mi - 9:14(9:14/mi) 141/149bpm [1305b/mi] 167/172rpm 5) 1mi - 8:36(8:36/mi) 140/145bpm [1205b/mi] 170/174rpm 6) 0.38mi - 3:15(8:27/mi) 138/143bpm [1168b/mi] 169/174rpm Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	5.3mi, 57:35 Run - Trail Run 1) 1mi - 10:28(10:28/mi) 144/154bpm [1503b/mi] 160/174rpm 2) 1mi - 10:17(10:17/mi) 148/160bpm [1518b/mi] 166/192rpm 3) 1mi - 12:34(12:34/mi) 136/154bpm [1705b/mi] 159/192rpm 4) 1mi - 9:11(9:11/mi) 142/157bpm [1300b/mi] 167/178rpm 5) 1mi - 9:37(9:37/mi) 129/146bpm [1244b/mi] 160/182rpm 6) 0.29mi - 5:29(18:58/mi) 123/151bpm [2340b/mi] 134/170rpm Add a comment	4.6mi, 46:13 Run - Trail Run 1) 1mi - 9:53(9:53/mi) 165/172rpm 2) 1mi - 10:33(10:33/mi) 161/176rpm 3) 1mi - 11:17(11:17/mi) 158/184rpm 4) 1mi - 9:08(9:08/mi) 167/178rpm 5) 0.6mi - 5:21(8:54/mi) 170/206rpm Add a comment	-	-	6.3mi, 56:27 Run - General 1) 1mi - 10:29(10:29/mi) 163/174rpm 2) 1mi - 9:29(9:29/mi) 166/178rpm 3) 1mi - 9:19(9:19/mi) 166/172rpm 4) 1mi - 8:28(8:28/mi) 172/194rpm 5) 1mi - 8:28(8:28/mi) 172/180rpm 6) 1mi - 7:37(7:37/mi) 178/182rpm 7) 0.33mi - 2:36(7:55/mi) 176/182rpm Add a comment	-

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