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Sat 2nd Nov 2024 at 9:34am by Lammy

Run > Easy
  • Time
    57:25
  • Miles
    6.59
  • Min/mi
    8:43
  • Pacing
    81.6%
  • WAVA
    53.25
  • Stride(cm)
    109
  • Cals
    748
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1275
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:12(9:12/mi) 141/156bpm [1301b/mi] 167/174rpm
2) 1mi - 8:54(8:54/mi) 143/154bpm [1270b/mi] 167/200rpm
3) 1mi - 8:42(8:42/mi) 147/154bpm [1275b/mi] 169/176rpm
4) 1mi - 9:49(9:49/mi) 151/163bpm [1484b/mi] 165/200rpm
5) 1mi - 8:22(8:22/mi) 148/162bpm [1240b/mi] 170/176rpm
6) 1mi - 7:44(7:44/mi) 149/155bpm [1151b/mi] 177/184rpm
7) 0.59mi - 4:42(8:01/mi) 146/154bpm [1169b/mi] 173/178rpm
9:12 8:54 8:42 9:49 8:22 7:44 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 118 78-141 1039 170 162-172 46/6
0.50 4:29 2:17 9:08 143 137-150 1307 166 162-168 14/4
0.75 6:36 2:07 8:26 152 150-154 1282 169 166-174 14/6
1.00 9:11 2:36 10:22 152 144-156 1577 162 150-172 23/4
1.25 11:09 1:58 7:52 145 141-149 1140 167 162-170 8/11
1.50 13:23 2:14 8:55 144 134-151 1283 168 154-200 12/15
1.75 15:45 2:22 9:30 135 125-141 1282 166 110-178 2/29
2.00 18:06 2:20 9:22 147 140-154 1377 168 156-174 13/5
2.25 20:11 2:05 8:19 148 137-154 1231 172 166-176 11/6
2.50 22:28 2:17 9:10 148 139-154 1356 167 164-170 15/10
2.75 24:27 1:59 7:57 144 135-154 1145 171 162-176 12/20
3.00 26:47 2:20 9:19 147 142-153 1369 168 166-172 12/7
3.25 28:58 2:11 8:45 154 151-157 1347 170 168-172 15/4
3.50 32:01 3:02 12:09 156 147-161 1896 154 104-168 25/1
3.75 34:22 2:22 9:27 153 137-163 1446 166 98-180 37/0
4.00 36:37 2:14 8:58 140 134-153 1255 174 164-200 3/33
4.25 38:57 2:20 9:19 155 151-160 1444 165 130-170 13/27
4.50 41:02 2:06 8:23 156 152-162 1309 171 166-174 20/1
4.75 42:58 1:55 7:41 142 136-152 1090 171 168-174 14/10
5.00 44:58 2:01 8:03 139 136-143 1119 172 160-176 2/29
5.25 46:49 1:50 7:22 144 138-150 1060 176 174-180 1/24
5.50 48:49 2:00 8:00 149 146-152 1193 176 162-180 7/18
5.75 50:39 1:51 7:22 153 151-155 1128 179 168-184 8/13
6.00 52:43 2:03 8:13 150 145-152 1233 176 166-180 8/15
6.25 54:42 1:59 7:56 151 149-154 1199 174 170-178 11/8
6.50 56:45 2:03 8:12 142 136-149 1165 172 150-176 7/17
6.59 57:25 40 7:47 139 134-142 1081 173 166-174 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.1% 10:19
    42 4.7% 8:58
    23 2.1% 8:46
    13 1.8% 8:57
    13 7.8% 9:55
    10 6.2% 8:50

  • Cadence Distribution

    169 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 6.5 56:47 8:40
    Walk 1.0 113 0 33 15:00
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.30% More
    800m 3:40 7:22 51.11% More
    1km 4:33 7:20 53.58% More
    Mile 7:35 7:35 54.91% More
    5k 25:40 8:16 55.16% More
    5 miles 43:15 8:39 53.24% More
    10k 54:01 8:42 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.48
    5km 25:52 8:20 54.74
    5M 42:51 8:34 53.74
    10km 53:57 8:41 53.27
    10M 1:29:20 8:56 53.14
    Half 1:58:56 9:05 52.39
    20M 3:06:15 9:19 53.01
    Mara 4:07:59 9:28 53.08
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