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Mon 4th Nov 2024 at 12:01pm by Lammy

Run > Easy

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Time
32:08
Miles
3.31
Min/mi
9:42
Pacing
84.6%
WAVA
46.98
Stride(cm)
101
Cals
375
Cadence
164
BPM
138
%MHR
80.6
B/mi
1337
Asc(m)
88
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1mi - 10:28(10:28/mi) 139/173bpm [1450b/mi] 163/178rpm
2) 1mi - 9:35(9:35/mi) 138/152bpm [1324b/mi] 166/198rpm
3) 1mi - 9:21(9:21/mi) 136/144bpm [1271b/mi] 164/174rpm
4) 0.31mi - 2:44(8:55/mi) 140/147bpm [1247b/mi] 168/172rpm

10:28 9:35 9:21 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	133 72-173	1294	164 102-178	25/3
0.25	2:17	1:04	8:31	133 125-138	1132	170 166-172	7/3
0.38	3:37	1:21	10:45	132 129-138	1419	163 152-170	7/2
0.50	4:50	1:12	9:40	142 138-145	1372	164 164-164	7/1
0.63	6:13	1:23	11:01	139 133-144	1532	163 136-170	9/2
0.75	7:33	1:20	10:42	138 131-142	1477	163 162-166	9/2
0.88	8:59	1:26	11:28	143 140-146	1639	160 158-164	12/0
1.00	10:28	1:29	11:51	145 140-153	1719	159 158-162	10/0
1.13	12:02	1:34	12:32	147 143-152	1844	152 110-160	15/0
1.25	13:10	1:08	9:05	147 142-150	1335	165 160-166	13/0
1.38	14:26	1:16	10:08	135 130-142	1369	168 118-188	3/5
1.50	15:35	1:09	9:10	131 128-139	1200	166 162-176	1/18
1.63	16:46	1:12	9:34	137 129-142	1310	170 136-198	3/8
1.75	17:54	1:08	9:05	133 130-136	1207	171 164-188	1/24
1.88	18:58	1:03	8:27	133 128-139	1124	169 166-172	2/22
2.00	20:03	1:05	8:38	139 136-142	1200	169 168-170	5/7
2.13	21:07	1:04	8:35	138 135-141	1185	168 168-170	3/5
2.25	22:16	1:09	9:15	136 125-140	1258	160 104-170	4/8
2.38	23:41	1:25	11:19	125 119-132	1415	152 84-170	3/6
2.50	24:46	1:05	8:39	134 126-142	1160	169 168-170	5/6
2.63	25:52	1:06	8:48	138 135-141	1215	166 158-170	5/6
2.75	27:00	1:08	9:02	139 136-141	1255	167 166-168	6/5
2.88	28:14	1:14	9:55	137 134-139	1357	161 110-172	4/6
3.00	29:23	1:09	9:13	141 138-144	1299	171 154-174	6/5
3.13	30:30	1:07	8:54	138 134-143	1228	170 168-172	5/4
3.25	31:38	1:08	9:07	144 139-147	1313	166 160-168	7/5
3.31	32:08	30	8:45	134 128-138	1172	165 158-166	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	4.5%	10:43

Cadence Distribution
164 avge / 198 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.2	30:57	9:33
Walk	3.4	116	0.1	1:05	15:49
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.74%	More
800m	4:11	8:24	44.80%	More
1km	5:21	8:36	45.69%	More
Mile	8:58	8:58	46.44%	More
5k	30:15	9:44	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	30:03	9:40	47.12
5M	49:45	9:57	46.28
10km	1:02:39	10:05	45.87
10M	1:43:44	10:22	45.76
Half	2:18:07	10:33	45.11
20M	3:36:17	10:49	45.65
Mara	4:47:58	10:59	45.71

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Mon 4th Nov 2024 at 12:01pm by Lammy

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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