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Thu 7th Nov 2024 at 11:34am by Lammy

Run > Easy

breezy

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Time
30:05
Miles
3.21
Min/mi
9:22
Pacing
87.2%
WAVA
48.62
Stride(cm)
103
Cals
371
Cadence
166
BPM
139
%MHR
81.4
B/mi
1304
Asc(m)
33
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/148bpm [1309b/mi] 166/174rpm
2) 1mi - 9:41(9:41/mi) 142/157bpm [1375b/mi] 165/172rpm
3) 1mi - 9:01(9:01/mi) 139/148bpm [1257b/mi] 167/172rpm
4) 0.21mi - 1:42(8:17/mi) 143/145bpm [1184b/mi] 170/172rpm

9:40 9:41 9:01 1:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	116 77-130	1150	169 160-172	40/3
0.25	2:19	1:04	8:36	136 130-142	1169	168 168-168	5/3
0.38	3:27	1:08	9:04	136 132-144	1234	166 166-168	5/3
0.50	4:34	1:07	8:56	140 138-145	1252	167 164-168	5/2
0.63	5:46	1:12	9:34	143 138-148	1367	166 162-170	9/3
0.75	7:18	1:32	12:16	135 121-144	1655	159 90-172	5/6
0.88	8:26	1:08	9:08	136 130-141	1242	167 162-168	5/6
1.00	9:39	1:13	9:44	141 140-144	1372	166 162-174	6/4
1.13	10:43	1:04	8:33	144 143-146	1232	168 164-172	6/3
1.25	11:53	1:10	9:20	143 140-147	1334	166 160-168	4/5
1.38	13:03	1:10	9:18	147 139-152	1367	168 164-172	4/4
1.50	14:23	1:20	10:37	140 137-144	1487	164 156-170	4/5
1.63	15:40	1:18	10:22	139 137-141	1440	165 156-170	4/4
1.75	17:01	1:21	10:48	148 137-157	1599	159 146-166	9/4
1.88	18:04	1:03	8:20	139 135-149	1159	167 166-170	5/6
2.00	19:21	1:17	10:13	135 132-138	1380	166 166-168	3/10
2.13	20:23	1:02	8:20	143 137-148	1191	169 168-170	4/4
2.25	21:28	1:05	8:41	137 134-142	1189	167 166-168	3/6
2.38	22:35	1:07	8:54	138 136-142	1227	167 160-168	4/8
2.50	23:49	1:14	9:52	137 130-142	1352	164 116-168	4/7
2.63	24:55	1:06	8:46	142 139-146	1245	169 166-172	5/6
2.75	26:02	1:08	9:02	141 139-146	1273	168 166-170	5/6
2.88	27:10	1:07	8:59	140 137-144	1258	167 166-168	5/8
3.00	28:22	1:12	9:36	137 130-142	1316	165 108-172	4/7
3.13	29:22	1:00	8:01	143 142-145	1146	171 170-172	5/7
3.21	30:04	42	8:48	142 140-145	1249	169 164-172	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	9:18
10	5.5%	11:11

Cadence Distribution
166 avge / 174 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.2	29:35	9:16
Walk	0.8	112	0	15	18:17
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.79%	More
800m	4:21	8:44	43.08%	More
1km	5:26	8:44	44.99%	More
Mile	8:57	8:57	46.53%	More
5k	29:08	9:23	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:04	9:21	48.71
5M	48:07	9:37	47.85
10km	1:00:35	9:45	47.44
10M	1:40:20	10:02	47.31
Half	2:13:35	10:12	46.64
20M	3:29:11	10:28	47.20
Mara	4:38:30	10:38	47.27

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Thu 7th Nov 2024 at 11:34am by Lammy

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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