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Wed 13th Nov 2024 at 11:29am by Lammy

Run > Easy
  • breezy
  • cold
  • Time
    48:49
  • Miles
    5.38
  • Min/mi
    9:04
  • Pacing
    88.6%
  • WAVA
    50.91
  • Stride(cm)
    106
  • Cals
    542
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1210
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:15(9:15/mi) 113/135bpm [1049b/mi] 165/174rpm
2) 1mi - 9:12(9:12/mi) 134/146bpm [1229b/mi] 167/174rpm
3) 1mi - 9:16(9:16/mi) 137/150bpm [1271b/mi] 167/174rpm
4) 1mi - 9:14(9:14/mi) 141/149bpm [1305b/mi] 167/172rpm
5) 1mi - 8:36(8:36/mi) 140/145bpm [1205b/mi] 170/174rpm
6) 0.38mi - 3:15(8:27/mi) 138/143bpm [1168b/mi] 169/174rpm
9:15 9:12 9:16 9:14 8:36 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 111 82-133 1204 154 114-166 44/2
0.50 4:55 2:13 8:50 106 84-135 936 169 166-170 11/11
0.75 7:02 2:07 8:27 106 84-130 896 171 168-174 5/14
1.00 9:14 2:12 8:50 131 126-133 1156 169 150-174 8/9
1.25 11:34 2:19 9:16 133 127-139 1233 165 160-172 9/9
1.50 13:56 2:22 9:30 128 118-133 1215 166 126-170 6/14
1.75 16:09 2:13 8:53 135 130-140 1199 171 166-174 6/9
2.00 18:27 2:17 9:10 138 133-146 1264 166 162-168 13/5
2.25 20:49 2:23 9:31 129 116-136 1227 159 104-172 4/14
2.50 23:04 2:15 9:01 138 125-148 1244 170 166-174 9/5
2.75 25:13 2:08 8:33 146 139-150 1247 173 172-174 10/5
3.00 27:42 2:29 9:57 136 131-141 1354 168 160-174 9/11
3.25 30:01 2:19 9:16 140 137-146 1296 167 166-170 13/5
3.50 32:34 2:33 10:11 141 136-146 1436 164 94-170 11/3
3.75 34:53 2:19 9:16 146 143-149 1354 167 162-170 15/4
4.00 36:56 2:04 8:14 138 133-146 1137 170 168-172 8/16
4.25 39:05 2:09 8:35 140 135-144 1201 172 168-174 9/14
4.50 41:24 2:19 9:18 141 137-145 1311 168 164-170 14/9
4.75 43:27 2:02 8:10 140 136-144 1143 170 168-170 10/11
5.00 45:32 2:05 8:22 139 137-143 1163 171 170-172 6/15
5.25 47:40 2:08 8:32 140 137-143 1196 170 162-174 8/14
5.38 48:48 1:08 8:22 136 129-140 1137 168 162-170 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:36
    18 4.1% 10:10
    10 1.3% 9:15

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 5.3 47:38 8:57
    Walk 2.0 113 0.1 59 15:42
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.15% More
    800m 4:06 8:14 45.71% More
    1km 5:10 8:20 47.21% More
    Mile 8:28 8:28 49.15% More
    5k 27:41 8:55 51.13% More
    5 miles 44:55 8:59 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.76
    5km 27:17 8:47 51.89
    5M 45:10 9:02 50.98
    10km 56:52 9:09 50.54
    10M 1:34:11 9:25 50.40
    Half 2:05:23 9:34 49.69
    20M 3:16:21 9:49 50.28
    Mara 4:21:25 9:59 50.36
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