for an ad-free Fetcheveryone experience!

Tue 5th Nov 2024 at 12:15pm by Lammy

Run > Easy

Follow User
0 👍

Time
31:04
Miles
3.29
Min/mi
9:27
Pacing
81.8%
WAVA
48.40
Stride(cm)
103
Cals
373
Cadence
166
BPM
136
%MHR
79.6
B/mi
1285
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 132/151bpm [1329b/mi] 165/174rpm
2) 1mi - 10:05(10:05/mi) 137/150bpm [1385b/mi] 163/186rpm
3) 1mi - 8:56(8:56/mi) 139/148bpm [1238b/mi] 167/172rpm
4) 0.29mi - 2:23(8:06/mi) 141/144bpm [1144b/mi] 171/172rpm

10:06 10:05 8:56 2:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	108 74-125	1420	168 124-174	54/2
0.25	2:47	1:08	9:08	126 121-130	1150	167 160-170	5/4
0.38	3:51	1:04	8:30	133 128-138	1130	170 170-172	5/3
0.50	4:56	1:05	8:38	135 134-137	1165	169 164-170	5/3
0.63	6:08	1:12	9:36	139 135-142	1335	167 164-170	7/1
0.75	7:12	1:05	8:38	137 134-141	1183	170 168-170	6/3
0.88	8:34	1:21	10:50	141 137-149	1529	155 102-170	8/1
1.00	10:06	1:32	12:16	141 134-151	1730	160 154-166	7/4
1.13	11:17	1:11	9:29	135 129-142	1280	159 102-168	7/2
1.25	12:32	1:15	10:00	136 133-141	1361	165 162-168	6/5
1.38	13:41	1:09	9:10	143 140-144	1310	165 158-168	8/1
1.50	15:01	1:20	10:42	138 131-143	1476	168 150-186	3/12
1.63	16:26	1:25	11:20	134 122-145	1519	165 104-182	5/14
1.75	17:35	1:09	9:14	137 134-141	1265	168 162-172	2/11
1.88	19:06	1:31	12:10	141 134-150	1715	149 94-168	7/4
2.00	20:10	1:04	8:31	133 131-136	1134	170 166-176	7/3
2.13	21:18	1:08	9:01	137 134-139	1236	169 168-170	2/12
2.25	22:22	1:04	8:35	140 135-144	1203	169 168-170	3/4
2.38	23:26	1:04	8:32	134 132-137	1144	168 168-168	3/5
2.50	24:31	1:04	8:35	135 132-139	1159	167 166-170	3/7
2.63	25:45	1:14	9:54	135 128-144	1337	164 94-172	3/8
2.75	26:51	1:06	8:47	146 144-148	1281	168 168-170	6/3
2.88	27:55	1:04	8:35	141 138-144	1211	169 166-170	3/8
3.00	29:07	1:11	9:31	141 138-144	1341	167 164-170	5/8
3.13	30:07	1:01	8:06	140 139-143	1135	170 168-172	5/8
3.25	31:06	58	7:45	142 140-144	1100	171 170-172	4/7
3.29	31:30	24	9:10	143 142-144	1310	170 168-172	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.9%	9:53
10	3.0%	9:32
10	6.0%	12:48

Cadence Distribution
166 avge / 186 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	3.2	30:27	9:22
Walk	2.5	110	0	47	16:48
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.93%	More
800m	4:13	8:29	44.38%	More
1km	5:17	8:31	46.17%	More
Mile	8:41	8:41	47.89%	More
5k	29:13	9:24	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:14	9:25	48.43
5M	48:25	9:41	47.56
10km	1:00:57	9:49	47.15
10M	1:40:56	10:06	47.03
Half	2:14:24	10:16	46.36
20M	3:30:27	10:31	46.91
Mara	4:40:12	10:42	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 5th Nov 2024 at 12:15pm by Lammy

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.