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Mon 28th Oct 2024 at 11:40am by Lammy

Run > Easy

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Time
55:06
Miles
5.73
Min/mi
9:37
Pacing
75.1%
WAVA
48.03
Stride(cm)
103
Cals
669
Cadence
163
BPM
141
%MHR
82.6
B/mi
1358
Asc(m)
66
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:16(10:16/mi) 137/151bpm [1410b/mi] 163/170rpm
2) 1mi - 9:26(9:26/mi) 143/152bpm [1347b/mi] 164/194rpm
3) 1mi - 8:49(8:49/mi) 144/150bpm [1266b/mi] 167/174rpm
4) 1mi - 9:51(9:51/mi) 144/157bpm [1417b/mi] 158/172rpm
5) 1mi - 10:00(10:00/mi) 138/159bpm [1379b/mi] 159/172rpm
6) 0.73mi - 6:43(9:12/mi) 143/150bpm [1318b/mi] 167/174rpm

10:16 9:26 8:49 9:51 10:00 6:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	125 74-137	1209	167 160-170	50/7
0.50	4:40	2:15	8:59	137 135-142	1232	167 164-168	11/7
0.75	7:20	2:40	10:40	141 135-151	1503	165 160-168	15/7
1.00	10:15	2:55	11:42	144 137-149	1684	156 106-168	15/6
1.25	12:29	2:14	8:54	144 140-147	1283	164 162-170	12/6
1.50	15:03	2:34	10:15	139 129-148	1425	158 106-194	12/8
1.75	17:32	2:29	9:56	143 134-149	1421	166 152-186	10/21
2.00	19:42	2:10	8:40	146 137-152	1265	169 160-184	10/9
2.25	21:42	2:00	8:01	145 141-150	1161	171 166-174	8/18
2.50	24:01	2:19	9:18	145 138-149	1347	164 64-170	11/10
2.75	26:08	2:07	8:27	144 141-147	1217	171 170-172	7/12
3.00	28:29	2:21	9:24	141 134-148	1325	162 114-170	6/15
3.25	30:39	2:10	8:41	145 141-152	1259	167 160-172	10/8
3.50	32:38	1:59	7:57	149 145-153	1184	166 128-172	11/9
3.75	35:14	2:36	10:24	144 135-151	1497	159 102-170	10/8
4.00	38:21	3:07	12:26	140 129-157	1741	144 90-172	16/10
4.25	41:13	2:52	11:29	134 117-147	1539	155 82-172	7/12
4.50	43:07	1:54	7:37	144 142-147	1096	170 168-172	8/12
4.75	46:07	3:00	11:58	142 120-159	1700	151 94-170	14/7
5.00	48:21	2:15	8:58	132 120-138	1184	162 110-170	6/15
5.25	50:33	2:12	8:47	142 138-146	1248	168 166-170	9/12
5.50	52:56	2:23	9:31	143 136-150	1361	167 134-172	8/13
5.73	55:05	2:09	9:23	145 135-150	1360	167 88-174	9/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.4%	10:50
12	7.4%	13:20
12	4.5%	13:09
10	2.9%	10:21

Cadence Distribution
163 avge / 194 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	5.5	50:37	9:12
Walk	7.2	110	0.2	3:57	17:41
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.13%	More
800m	3:57	7:57	47.39%	More
1km	4:56	7:56	49.55%	More
Mile	8:26	8:26	49.38%	More
5k	28:54	9:18	48.99%	More
5 miles	47:40	9:32	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:48	9:16	49.16
5M	47:41	9:32	48.29
10km	1:00:03	9:40	47.86
10M	1:39:26	9:57	47.74
Half	2:12:23	10:06	47.06
20M	3:27:18	10:22	47.62
Mara	4:36:00	10:32	47.70

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Mon 28th Oct 2024 at 11:40am by Lammy

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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