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Mon 30th Dec 2024 at 8:56am by Lammy

Run > General
  • Time
    40:12
  • Miles
    4.27
  • Min/mi
    9:25
  • Pacing
    86.8%
  • WAVA
    48.85
  • Stride(cm)
    103
  • Cals
    485
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1309
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 134/144bpm [1267b/mi] 168/184rpm
2) 1mi - 9:07(9:07/mi) 142/150bpm [1290b/mi] 168/174rpm
3) 1mi - 9:28(9:28/mi) 143/155bpm [1351b/mi] 167/192rpm
4) 1mi - 9:43(9:43/mi) 138/148bpm [1344b/mi] 165/172rpm
5) 0.27mi - 2:27(8:59/mi) 137/145bpm [1231b/mi] 165/174rpm
9:26 9:07 9:28 9:43 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 114 71-131 1135 170 168-172 57/2
0.25 2:21 1:06 8:49 132 130-134 1163 169 168-170 6/4
0.38 3:27 1:06 8:49 135 132-138 1189 169 168-170 5/2
0.50 4:33 1:06 8:51 137 131-141 1213 163 124-170 6/3
0.63 5:44 1:11 9:26 142 139-144 1339 169 160-184 7/5
0.75 7:03 1:19 10:34 140 137-143 1480 166 158-180 7/5
0.88 8:10 1:07 8:55 139 138-142 1239 167 158-170 5/4
1.00 9:25 1:15 9:57 136 133-142 1352 168 164-172 4/4
1.13 10:31 1:07 8:52 138 136-140 1224 170 166-174 5/4
1.25 11:47 1:15 10:03 137 134-140 1376 166 160-172 5/5
1.38 12:54 1:08 9:02 135 133-137 1220 166 166-168 3/3
1.50 14:10 1:15 10:03 142 134-149 1427 163 152-168 9/2
1.63 15:12 1:03 8:22 146 144-150 1223 170 168-172 4/5
1.75 16:16 1:03 8:27 145 142-147 1225 172 170-172 5/3
1.88 17:22 1:06 8:48 146 144-148 1286 170 168-172 4/3
2.00 18:33 1:11 9:26 145 143-146 1367 171 170-172 5/3
2.13 19:42 1:09 9:13 142 136-146 1308 171 168-172 2/9
2.25 20:38 57 7:35 142 138-144 1076 172 168-174 2/8
2.38 21:43 1:04 8:35 143 140-145 1227 172 172-174 4/5
2.50 23:02 1:19 10:32 146 143-149 1537 170 162-192 5/8
2.63 24:16 1:14 9:53 141 139-146 1393 170 162-190 3/4
2.75 25:42 1:27 11:33 145 139-155 1675 149 98-168 13/1
2.88 26:50 1:07 8:57 145 141-147 1299 169 166-176 1/13
3.00 28:00 1:11 9:26 137 133-140 1291 168 160-170 4/5
3.13 29:08 1:08 9:05 140 138-142 1271 168 168-170 2/4
3.25 30:18 1:10 9:20 138 136-141 1289 168 166-172 3/5
3.38 31:25 1:07 8:54 137 135-139 1219 168 166-172 3/6
3.50 32:49 1:24 11:10 135 127-139 1506 160 108-170 4/6
3.63 34:07 1:18 10:26 143 132-148 1493 166 166-168 8/1
3.75 35:26 1:18 10:28 142 134-147 1485 167 158-170 4/6
3.88 36:32 1:06 8:49 138 135-141 1216 168 160-172 1/7
4.00 37:44 1:12 9:36 135 119-139 1297 157 106-170 1/8
4.13 38:55 1:12 9:34 131 118-139 1252 158 106-174 3/6
4.25 39:58 1:02 8:17 143 138-145 1184 172 170-172 3/6
4.27 40:11 13 9:54 143 142-144 1416 170 162-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 11:39

  • Cadence Distribution

    167 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 4.2 39:07 9:17
    Walk 2.5 110 0.1 1:00 18:05
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.58% More
    800m 4:13 8:28 44.45% More
    1km 5:19 8:33 45.92% More
    Mile 8:36 8:36 48.42% More
    5k 28:51 9:17 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.21
    5km 28:42 9:14 49.33
    5M 47:31 9:30 48.46
    10km 59:50 9:38 48.03
    10M 1:39:05 9:55 47.91
    Half 2:11:55 10:04 47.23
    20M 3:26:34 10:20 47.79
    Mara 4:35:01 10:30 47.87
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