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Fri 3rd Jan 2025 at 9:01am by Lammy

Run > General
  • Time
    42:45
  • Miles
    4.19
  • Min/mi
    10:12
  • Pacing
    81.2%
  • WAVA
    44.98
  • Stride(cm)
    94
  • Cals
    470
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1360
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 125/151bpm [1211b/mi] 169/176rpm
2) 1mi - 10:08(10:08/mi) 139/151bpm [1410b/mi] 168/198rpm
3) 1mi - 9:53(9:53/mi) 133/142bpm [1319b/mi] 169/192rpm
4) 1mi - 10:19(10:19/mi) 136/147bpm [1407b/mi] 165/178rpm
5) 0.19mi - 2:43(14:21/mi) 130/144bpm [1863b/mi] 160/174rpm
9:42 10:08 9:53 10:19 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 81 69-92 798 173 168-176 45/5
0.25 2:21 1:07 8:57 87 83-91 778 172 170-172 6/2
0.38 3:26 1:05 8:43 108 86-120 942 173 172-174 6/3
0.50 4:32 1:05 8:43 137 117-142 1195 172 170-176 8/4
0.63 5:42 1:11 9:25 145 141-150 1366 170 166-172 6/3
0.75 6:54 1:11 9:31 143 140-148 1360 169 162-172 11/2
0.88 8:16 1:23 11:02 149 146-151 1643 166 150-172 9/3
1.00 9:42 1:25 11:24 142 136-151 1618 162 150-170 8/4
1.13 10:59 1:17 10:13 141 138-144 1442 166 160-170 5/5
1.25 12:13 1:14 9:55 141 137-147 1397 169 166-178 8/1
1.38 13:29 1:16 10:06 149 146-151 1506 168 166-172 5/7
1.50 14:51 1:22 10:55 138 131-145 1506 170 140-198 4/13
1.63 16:16 1:26 11:27 137 130-143 1568 163 130-178 5/11
1.75 17:24 1:08 9:00 138 136-140 1242 170 170-172 5/4
1.88 18:30 1:06 8:51 141 138-142 1248 171 170-172 4/6
2.00 19:49 1:19 10:28 130 123-139 1362 165 116-172 3/8
2.13 20:55 1:06 8:47 131 127-134 1151 173 168-176 2/8
2.25 21:53 58 7:48 134 133-136 1045 174 170-174 5/5
2.38 23:22 1:29 11:53 132 120-139 1569 160 80-192 4/11
2.50 24:38 1:16 10:04 133 131-135 1339 172 168-178 4/6
2.63 26:07 1:29 11:49 132 129-135 1560 167 156-176 5/6
2.75 27:14 1:08 9:02 133 131-134 1203 167 162-172 3/6
2.88 28:33 1:18 10:27 136 131-138 1421 170 166-174 4/5
3.00 29:43 1:10 9:21 139 135-142 1299 168 162-176 4/6
3.13 30:57 1:14 9:52 136 134-137 1343 170 164-178 4/5
3.25 32:10 1:13 9:47 137 133-140 1340 169 162-172 4/4
3.38 33:18 1:08 9:02 141 137-145 1274 171 168-174 3/4
3.50 35:11 1:53 15:08 126 106-143 1906 149 98-174 4/5
3.63 36:23 1:12 9:33 138 136-139 1318 168 154-174 4/4
3.75 37:34 1:10 9:23 139 136-142 1305 169 166-172 4/7
3.88 38:59 1:25 11:23 142 137-147 1617 158 108-170 4/6
4.00 40:02 1:03 8:22 137 135-140 1146 172 168-174 4/7
4.13 41:05 1:04 8:30 140 137-144 1190 173 168-174 5/4
4.19 42:45 1:40 25:00 123 98-140 3075 146 84-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 10:05
    14 1.6% 9:04
    11 3.2% 10:09

  • Cadence Distribution

    167 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 4.1 40:14 9:43
    Walk 3.2 109 0.1 1:23 25:34
    Still 2.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.05% More
    800m 4:26 8:55 42.22% More
    1km 5:34 8:58 43.87% More
    Mile 9:37 9:37 43.30% More
    5k 30:43 9:53 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.44
    5km 31:08 10:01 45.48
    5M 51:33 10:19 44.67
    10km 1:04:55 10:27 44.27
    10M 1:47:30 10:45 44.16
    Half 2:23:07 10:55 43.53
    20M 3:44:07 11:12 44.05
    Mara 4:58:24 11:23 44.12
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