or for an ad-free Fetcheveryone experience!

Tue 24th Dec 2024 at 12:10pm by Lammy

Run > General
  • Time
    40:00
  • Miles
    4.14
  • Min/mi
    9:40
  • Pacing
    83.7%
  • WAVA
    47.49
  • Stride(cm)
    101
  • Cals
    479
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1341
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 137/150bpm [1493b/mi] 160/172rpm
2) 1mi - 10:05(10:05/mi) 141/152bpm [1424b/mi] 164/192rpm
3) 1mi - 8:58(8:58/mi) 137/153bpm [1233b/mi] 168/172rpm
4) 1mi - 8:50(8:50/mi) 140/147bpm [1236b/mi] 169/174rpm
5) 0.14mi - 1:11(8:38/mi) 138/143bpm [1192b/mi] 168/172rpm
10:55 10:05 8:58 8:50 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 104 77-130 976 170 154-172 27/4
0.25 2:21 1:11 9:26 128 118-134 1207 162 114-170 5/2
0.38 3:31 1:10 9:23 140 133-144 1314 167 166-170 8/1
0.50 4:47 1:16 10:08 143 142-146 1449 166 160-168 9/1
0.63 6:08 1:20 10:40 140 138-142 1494 164 144-170 8/2
0.75 7:38 1:30 12:01 144 142-146 1730 161 158-164 10/0
0.88 9:07 1:29 11:53 145 142-146 1722 161 158-164 11/0
1.00 10:54 1:47 14:19 143 131-150 2047 138 100-160 12/0
1.13 12:12 1:18 10:22 143 131-151 1481 159 108-166 11/1
1.25 13:29 1:18 10:21 145 138-150 1502 165 110-192 12/2
1.38 14:41 1:11 9:31 132 129-137 1256 170 162-182 5/6
1.50 16:05 1:24 11:10 138 132-150 1540 164 156-170 2/21
1.63 17:33 1:29 11:49 150 149-152 1772 159 156-162 5/7
1.75 18:39 1:06 8:50 145 140-150 1281 167 162-168 15/0
1.88 19:45 1:05 8:40 135 131-139 1171 167 166-168 7/4
2.00 20:59 1:15 9:57 138 132-141 1373 167 166-168 4/7
2.13 22:16 1:17 10:18 144 141-146 1484 166 166-166 3/7
2.25 23:22 1:06 8:48 146 144-151 1284 166 166-168 7/1
2.38 24:21 59 7:51 148 140-153 1161 171 168-172 9/2
2.50 25:21 1:00 7:58 135 132-140 1075 170 170-170 5/7
2.63 26:32 1:11 9:27 131 130-136 1239 167 158-170 0/16
2.75 27:39 1:07 8:59 129 127-131 1159 168 166-172 2/12
2.88 28:54 1:15 9:57 132 128-136 1313 169 166-172 0/13
3.00 29:58 1:04 8:31 135 134-137 1149 170 168-172 1/11
3.13 31:05 1:07 8:59 137 136-138 1231 169 168-170 1/8
3.25 32:14 1:09 9:15 137 133-139 1267 166 152-170 2/6
3.38 33:19 1:04 8:33 140 138-143 1196 170 170-170 3/5
3.50 34:28 1:09 9:15 138 135-142 1276 169 168-170 2/4
3.63 35:32 1:04 8:33 140 138-143 1197 171 168-174 2/4
3.75 36:39 1:07 8:56 139 137-143 1242 170 166-172 3/5
3.88 37:45 1:06 8:49 143 140-146 1260 169 166-172 4/6
4.00 38:47 1:02 8:19 145 142-147 1207 171 170-172 3/6
4.13 39:50 1:02 8:16 139 134-143 1150 169 166-172 1/11
4.14 39:59 9 13:02 132 129-135 1720 160 126-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.6% 10:54
    24 6.5% 11:36
    17 3.5% 9:57

  • Cadence Distribution

    165 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 4.1 38:55 9:32
    Walk 2.4 109 0.1 57 17:47
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.69% More
    800m 4:08 8:20 45.22% More
    1km 5:19 8:33 45.98% More
    Mile 8:44 8:44 47.62% More
    5k 28:39 9:13 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 46.95
    5km 29:30 9:30 47.99
    5M 48:52 9:46 47.12
    10km 1:01:31 9:54 46.72
    10M 1:41:52 10:11 46.60
    Half 2:15:38 10:21 45.94
    20M 3:32:23 10:37 46.48
    Mara 4:42:46 10:48 46.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here