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Wed 18th Dec 2024 at 11:57am by Lammy

Run > General

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Time
41:21
Miles
4.13
Min/mi
10:01
Pacing
84%
WAVA
45.87
Stride(cm)
97
Cals
487
Cadence
166
BPM
137
%MHR
80.1
B/mi
1372
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 132/147bpm [1406b/mi] 164/178rpm
2) 1mi - 10:07(10:07/mi) 139/146bpm [1410b/mi] 167/196rpm
3) 1mi - 9:49(9:49/mi) 139/154bpm [1366b/mi] 166/194rpm
4) 1mi - 9:37(9:37/mi) 138/147bpm [1328b/mi] 167/172rpm
5) 0.13mi - 1:07(8:37/mi) 141/143bpm [1210b/mi] 171/172rpm

10:41 10:07 9:49 9:37 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	96 85-126	989	172 164-174	38/3
0.25	2:24	1:07	8:55	131 125-136	1167	171 168-172	5/4
0.38	3:45	1:21	10:47	131 116-137	1413	157 96-174	6/3
0.50	5:00	1:15	9:59	126 115-132	1258	165 98-178	6/5
0.63	6:11	1:11	9:26	141 132-144	1329	168 164-170	6/5
0.75	7:36	1:25	11:21	141 137-147	1601	166 160-172	9/2
0.88	9:05	1:29	11:56	142 137-146	1694	158 110-168	9/2
1.00	10:40	1:35	12:37	141 137-145	1778	162 150-172	8/4
1.13	11:46	1:06	8:51	142 139-145	1258	167 164-168	8/4
1.25	13:07	1:21	10:46	141 139-145	1517	166 162-178	6/5
1.38	14:24	1:17	10:14	143 139-146	1462	165 152-172	9/2
1.50	15:45	1:21	10:48	138 133-143	1491	168 152-196	4/10
1.63	17:14	1:30	11:57	136 128-141	1625	166 152-176	6/10
1.75	18:23	1:09	9:14	139 136-144	1283	168 168-170	5/8
1.88	19:26	1:03	8:22	142 139-144	1189	170 168-172	5/3
2.00	20:48	1:22	10:53	136 129-143	1481	169 148-170	4/6
2.13	21:45	57	7:37	135 133-138	1028	170 168-174	2/7
2.25	22:48	1:03	8:25	136 133-141	1144	170 170-172	3/9
2.38	24:10	1:22	10:58	139 136-143	1523	169 116-194	5/5
2.50	25:30	1:20	10:41	138 137-140	1474	167 158-174	4/8
2.63	27:02	1:31	12:12	146 136-154	1780	156 112-168	8/4
2.75	28:12	1:10	9:23	141 136-148	1324	167 148-174	8/3
2.88	29:29	1:17	10:14	136 135-138	1392	167 166-170	1/11
3.00	30:36	1:07	8:59	138 136-140	1240	167 164-170	3/4
3.13	31:50	1:14	9:52	136 133-138	1342	167 166-172	4/6
3.25	33:01	1:10	9:24	136 133-138	1277	167 164-172	3/6
3.38	34:25	1:24	11:14	135 129-140	1515	159 110-170	2/5
3.50	35:43	1:18	10:20	144 139-147	1489	165 164-168	9/1
3.63	36:57	1:14	9:56	140 135-144	1390	167 160-172	5/4
3.75	38:08	1:11	9:26	135 134-137	1273	169 166-172	2/7
3.88	39:09	1:02	8:14	135 133-138	1112	170 166-172	1/8
4.00	40:14	1:04	8:35	144 138-146	1236	170 162-172	3/5
4.13	41:16	1:02	8:19	141 138-143	1174	171 166-172	4/4
4.13	41:21	5	17:08	140 140-141	2398	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.6%	10:55
11	3.1%	10:34
11	5.8%	12:15
10	3.3%	10:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4.1	40:17	9:52
Walk	2.1	114	0	53	19:27
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:17	8:37	43.70%	More
1km	5:31	8:52	44.31%	More
Mile	9:25	9:25	44.22%	More
5k	30:26	9:48	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:35	9:51	46.29
5M	50:38	10:08	45.48
10km	1:03:45	10:16	45.08
10M	1:45:35	10:34	44.96
Half	2:20:34	10:44	44.32
20M	3:40:07	11:00	44.85
Mara	4:53:04	11:11	44.92

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