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Sun 22nd Dec 2024 at 11:59am by Lammy

Run > General
  • Time
    52:46
  • Miles
    4.96
  • Min/mi
    10:38
  • Pacing
    78.3%
  • WAVA
    43.29
  • Stride(cm)
    94
  • Cals
    589
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1489
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 145/169bpm [1621b/mi] 162/172rpm
2) 1mi - 11:07(11:07/mi) 138/161bpm [1533b/mi] 159/192rpm
3) 1mi - 10:06(10:06/mi) 139/151bpm [1404b/mi] 165/184rpm
4) 1mi - 11:24(11:24/mi) 136/151bpm [1546b/mi] 156/176rpm
5) 0.96mi - 8:59(9:21/mi) 142/154bpm [1332b/mi] 165/174rpm
11:10 11:07 10:06 11:24 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 123 81-169 1143 170 162-172 36/12
0.50 4:53 2:34 10:16 163 149-169 1674 166 158-168 23/5
0.75 7:49 2:56 11:43 147 142-153 1721 162 158-172 23/4
1.00 11:09 3:20 13:18 145 138-152 1929 154 96-162 26/3
1.25 14:19 3:10 12:41 145 125-161 1838 150 104-176 25/13
1.50 16:49 2:30 10:02 136 127-142 1364 169 122-192 6/29
1.75 19:50 3:00 12:02 134 125-145 1612 152 84-192 10/29
2.00 22:17 2:27 9:49 136 126-143 1334 167 162-178 11/13
2.25 24:35 2:18 9:11 138 128-142 1268 165 120-184 7/14
2.50 27:18 2:43 10:53 136 128-143 1480 168 154-182 6/35
2.75 29:41 2:23 9:30 142 140-145 1350 166 162-168 16/13
3.00 32:22 2:42 10:47 140 134-151 1509 163 122-168 16/13
3.25 35:28 3:06 12:22 140 131-151 1732 159 102-170 17/21
3.50 38:13 2:45 11:02 130 112-144 1434 150 94-176 8/10
3.75 40:55 2:41 10:46 138 134-143 1485 166 160-170 10/11
4.00 43:45 2:50 11:20 134 120-141 1519 150 84-174 8/9
4.25 46:29 2:45 10:59 142 127-150 1561 156 108-172 10/11
4.50 48:51 2:22 9:27 140 130-144 1324 165 110-170 16/7
4.75 50:58 2:07 8:29 140 133-150 1187 169 166-172 5/16
4.96 52:46 1:48 8:31 150 144-154 1277 172 152-174 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.3% 11:21
    11 2.8% 11:25

  • Cadence Distribution

    161 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 165 4.7 48:21 10:12
    Walk 8.3 109 0.2 4:21 20:03
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.35% More
    800m 4:07 8:16 45.53% More
    1km 5:14 8:25 46.71% More
    Mile 9:07 9:07 45.65% More
    5k 31:48 10:14 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.06
    5km 32:08 10:21 44.06
    5M 53:13 10:39 43.27
    10km 1:07:00 10:47 42.89
    10M 1:50:57 11:06 42.79
    Half 2:27:44 11:17 42.17
    20M 3:51:20 11:34 42.68
    Mara 5:08:00 11:45 42.74
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