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Sat 28th Dec 2024 at 11:35am by Lammy

Run > General
  • Time
    43:52
  • Miles
    4.82
  • Min/mi
    9:06
  • Pacing
    83.6%
  • WAVA
    50.62
  • Stride(cm)
    106
  • Cals
    489
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1186
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 86/97bpm [791b/mi] 169/174rpm
2) 1mi - 8:59(8:59/mi) 135/153bpm [1215b/mi] 168/174rpm
3) 1mi - 10:02(10:02/mi) 138/151bpm [1382b/mi] 162/184rpm
4) 1mi - 8:37(8:37/mi) 147/154bpm [1270b/mi] 170/176rpm
5) 0.82mi - 7:03(8:34/mi) 150/162bpm [1286b/mi] 169/172rpm
9:11 8:59 10:02 8:37 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 87 81-97 895 164 114-168 46/2
0.50 4:47 2:13 8:50 85 84-87 751 169 166-172 9/10
0.75 6:54 2:07 8:27 86 84-87 727 172 172-174 5/16
1.00 9:09 2:15 9:02 86 82-89 776 170 150-174 9/9
1.25 11:23 2:13 8:54 118 90-138 1050 167 162-174 9/9
1.50 13:41 2:18 9:12 134 130-142 1234 168 148-172 6/13
1.75 15:48 2:08 8:31 143 139-153 1218 171 168-172 10/9
2.00 18:09 2:20 9:21 146 135-153 1366 167 166-170 10/9
2.25 20:50 2:41 10:45 136 118-143 1463 169 136-170 5/13
2.50 23:04 2:14 8:54 140 126-148 1247 169 166-170 10/5
2.75 25:56 2:52 11:29 135 113-151 1550 147 104-174 9/3
3.00 28:12 2:16 9:03 141 131-146 1275 168 156-184 7/12
3.25 30:27 2:15 9:02 147 144-151 1327 168 164-170 11/5
3.50 32:35 2:07 8:30 148 141-154 1258 170 168-172 9/6
3.75 34:39 2:04 8:16 146 140-151 1208 172 168-176 5/13
4.00 36:49 2:10 8:40 148 145-152 1284 170 168-172 9/9
4.25 39:05 2:16 9:06 156 149-162 1419 169 164-172 19/4
4.50 41:11 2:06 8:23 149 145-153 1250 169 168-170 7/9
4.75 43:12 2:00 8:02 148 146-149 1188 171 168-172 4/15
4.82 43:52 40 9:09 142 134-147 1300 166 124-172 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 9:37
    16 3.9% 8:49
    12 1.6% 10:51
    10 2.1% 8:54

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 4.8 42:12 8:53
    Walk 2.9 112 0.1 1:16 18:09
    Still 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.83% More
    800m 4:04 8:10 46.09% More
    1km 5:08 8:16 47.51% More
    Mile 8:28 8:28 49.12% More
    5k 28:14 9:05 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.25
    5km 27:32 8:52 51.42
    5M 45:36 9:07 50.50
    10km 57:25 9:14 50.05
    10M 1:35:05 9:31 49.93
    Half 2:06:36 9:40 49.21
    20M 3:18:15 9:55 49.80
    Mara 4:23:56 10:04 49.88
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