You can still access the old version of this page.

Sun 12th Jan 2025 at 8:38am by Lammy

Run > General

Follow User
0 👍

Time
42:31
Miles
4.30
Min/mi
9:53
Pacing
72.4%
WAVA
46.53
Stride(cm)
99
Cals
464
Cadence
164
BPM
133
%MHR
77.5
B/mi
1311
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 127/145bpm [1348b/mi] 164/184rpm
2) 1mi - 9:09(9:09/mi) 139/150bpm [1271b/mi] 167/176rpm
3) 1mi - 10:10(10:10/mi) 132/145bpm [1347b/mi] 162/194rpm
4) 1mi - 10:03(10:03/mi) 131/148bpm [1320b/mi] 162/174rpm
5) 0.3mi - 2:33(8:23/mi) 137/143bpm [1150b/mi] 171/174rpm

10:36 9:09 10:10 10:03 2:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	115 77-132	1159	172 170-172	19/5
0.25	2:22	1:07	8:55	133 130-137	1186	172 170-176	6/3
0.38	4:37	2:15	17:59	103 76-130	1852	138 82-174	4/1
0.50	5:45	1:08	9:01	134 129-136	1207	171 166-178	6/4
0.63	6:55	1:10	9:23	141 136-145	1323	171 164-184	9/3
0.75	8:12	1:17	10:16	138 134-142	1417	166 156-174	5/5
0.88	9:17	1:04	8:36	140 138-143	1204	169 164-170	7/6
1.00	10:36	1:19	10:32	136 133-139	1433	167 158-176	5/5
1.13	11:45	1:09	9:13	136 134-138	1253	169 166-176	4/6
1.25	12:57	1:12	9:34	135 132-139	1291	167 162-170	5/6
1.38	13:59	1:02	8:20	138 135-142	1150	167 166-168	5/6
1.50	15:16	1:17	10:13	141 135-150	1440	163 154-168	9/4
1.63	16:19	1:03	8:28	141 139-144	1194	168 164-170	4/4
1.75	17:30	1:11	9:25	140 136-144	1319	168 168-170	4/4
1.88	18:37	1:07	8:57	140 138-142	1252	168 166-168	6/4
2.00	19:45	1:08	9:04	139 136-141	1261	169 168-170	6/4
2.13	21:00	1:15	10:02	133 125-140	1335	167 160-170	3/9
2.25	22:08	1:08	9:05	132 127-135	1199	170 164-176	2/7
2.38	23:13	1:04	8:35	131 130-133	1125	168 168-170	4/5
2.50	24:23	1:11	9:25	132 125-136	1244	167 162-170	6/8
2.63	25:29	1:05	8:41	139 136-141	1207	171 162-194	3/6
2.75	27:08	1:39	13:15	136 133-145	1801	159 94-170	12/3
2.88	28:44	1:37	12:53	128 116-144	1649	141 94-180	4/5
3.00	29:55	1:10	9:22	128 123-132	1198	168 158-176	2/13
3.13	31:03	1:08	9:05	134 132-136	1216	167 162-170	4/4
3.25	32:45	1:42	13:36	120 105-136	1631	137 94-170	2/3
3.38	33:54	1:09	9:16	129 127-131	1195	168 166-172	3/4
3.50	35:20	1:26	11:27	129 120-134	1477	159 88-172	4/5
3.63	36:33	1:13	9:46	136 124-148	1327	166 164-168	5/3
3.75	37:41	1:08	9:02	144 139-147	1301	170 166-170	10/1
3.88	38:52	1:11	9:31	134 130-139	1275	168 164-174	3/5
4.00	39:57	1:05	8:38	131 126-135	1132	170 166-172	2/10
4.13	40:59	1:01	8:11	134 129-136	1097	171 168-174	3/8
4.25	42:00	1:01	8:08	140 136-143	1140	171 168-172	3/4
4.30	42:31	31	9:39	139 136-141	1341	168 154-170	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.8%	11:26
13	4.2%	9:42
12	7.8%	15:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	168	4.2	39:24	9:22
Walk	5.7	102	0.1	2:25	24:56
Still	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.59%	More
800m	4:11	8:25	44.74%	More
1km	5:21	8:36	45.69%	More
Mile	9:03	9:03	45.96%	More
5k	30:03	9:40	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.91
5km	30:08	9:42	46.99
5M	49:53	9:59	46.16
10km	1:02:49	10:07	45.75
10M	1:44:01	10:24	45.64
Half	2:18:29	10:34	44.99
20M	3:36:51	10:51	45.53
Mara	4:48:43	11:01	45.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry