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Sun 5th Jan 2025 at 9:11am by Lammy

Run > General
  • Time
    46:13
  • Miles
    4.48
  • Min/mi
    10:19
  • Pacing
    66.9%
  • WAVA
    44.58
  • Stride(cm)
    95
  • Cals
    479
  • Cadence
    165
  • BPM
    128
  • %MHR
    75
  • B/mi
    1323
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 112/149bpm [1158b/mi] 166/188rpm
2) 1mi - 12:02(12:02/mi) 127/142bpm [1523b/mi] 161/176rpm
3) 1mi - 10:11(10:11/mi) 131/151bpm [1338b/mi] 161/178rpm
4) 1mi - 9:27(9:27/mi) 136/147bpm [1281b/mi] 168/180rpm
5) 0.48mi - 4:14(8:48/mi) 148/164bpm [1305b/mi] 173/180rpm
10:18 12:02 10:11 9:27 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 96 81-146 989 169 166-172 44/4
0.25 2:29 1:12 9:37 93 83-123 894 168 166-170 6/4
0.38 3:42 1:13 9:44 84 79-93 818 168 166-172 6/3
0.50 5:13 1:30 12:04 103 82-120 1243 158 112-188 6/4
0.63 6:21 1:08 9:01 126 120-130 1137 168 164-172 7/5
0.75 7:40 1:19 10:32 128 123-136 1348 165 156-170 8/3
0.88 8:48 1:08 9:05 137 126-149 1244 166 158-172 5/8
1.00 10:17 1:30 11:56 132 123-147 1576 166 154-176 5/5
1.13 11:32 1:15 9:58 128 124-130 1277 165 160-176 5/4
1.25 13:14 1:42 13:34 125 114-134 1696 151 102-170 3/5
1.38 16:13 2:59 23:54 111 89-127 2653 153 72-170 5/3
1.50 17:50 1:37 12:56 126 114-140 1629 156 118-172 2/4
1.63 18:54 1:04 8:30 136 131-141 1155 168 150-172 4/4
1.75 19:59 1:05 8:43 140 137-142 1221 172 172-174 10/4
1.88 21:03 1:04 8:33 139 137-141 1187 170 168-174 4/6
2.00 22:20 1:17 10:13 136 124-139 1390 160 98-170 7/4
2.13 23:40 1:20 10:42 123 116-127 1316 155 98-170 6/4
2.25 25:05 1:25 11:17 120 110-126 1354 154 104-176 5/4
2.38 26:05 1:00 8:00 128 124-132 1024 172 170-176 2/9
2.50 27:14 1:09 9:12 136 132-139 1251 170 138-172 3/8
2.63 28:27 1:13 9:45 140 136-143 1364 171 164-176 6/6
2.75 30:09 1:43 13:40 136 126-151 1859 152 108-170 6/9
2.88 31:25 1:16 10:07 138 131-151 1396 155 104-178 7/5
3.00 32:31 1:05 8:44 131 127-134 1144 171 166-174 10/4
3.13 33:37 1:06 8:51 136 133-141 1204 170 166-172 3/11
3.25 34:46 1:09 9:15 138 135-141 1276 172 168-174 4/5
3.38 35:54 1:07 8:57 136 135-137 1216 173 168-180 5/7
3.50 37:17 1:23 11:05 129 116-135 1430 158 110-176 9/13
3.63 38:32 1:16 10:05 138 125-147 1390 168 166-170 4/7
3.75 39:40 1:08 9:02 145 143-147 1311 173 170-176 10/1
3.88 40:58 1:18 10:26 130 123-143 1357 157 108-176 10/11
4.00 41:57 59 7:49 134 131-138 1048 174 174-174 2/8
4.13 42:59 1:02 8:15 140 135-143 1156 173 170-174 11/18
4.25 43:53 55 7:16 147 142-152 1069 176 162-180 7/9
4.38 44:55 1:02 8:16 157 151-164 1297 176 174-176 16/6
4.48 46:12 1:17 12:05 149 135-164 1801 168 162-174 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 10:08
    12 4.9% 8:08
    11 1.3% 10:20
    11 6.2% 13:02

  • Cadence Distribution

    165 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 168 4.3 41:15 9:36
    Walk 7.4 113 0.2 3:26 18:57
    Still 3.3 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.48% More
    800m 3:53 7:50 48.11% More
    1km 4:57 7:58 49.33% More
    Mile 8:46 8:46 47.50% More
    5k 29:37 9:32 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.13
    5km 31:21 10:05 45.16
    5M 51:55 10:23 44.35
    10km 1:05:22 10:31 43.97
    10M 1:48:15 10:50 43.85
    Half 2:24:08 11:00 43.23
    20M 3:45:42 11:17 43.74
    Mara 5:00:30 11:28 43.81
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