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Tue 31st Dec 2024 at 9:38am by Lammy

Run > General
  • Time
    43:58
  • Miles
    4.71
  • Min/mi
    9:20
  • Pacing
    81.6%
  • WAVA
    49.31
  • Stride(cm)
    102
  • Cals
    534
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1307
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 125/148bpm [1265b/mi] 164/178rpm
2) 1mi - 9:48(9:48/mi) 140/154bpm [1374b/mi] 169/196rpm
3) 1mi - 8:46(8:46/mi) 143/155bpm [1253b/mi] 172/198rpm
4) 1mi - 9:00(9:00/mi) 148/159bpm [1335b/mi] 170/200rpm
5) 0.71mi - 6:17(8:51/mi) 148/157bpm [1307b/mi] 170/182rpm
10:06 9:48 8:46 9:00 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 99 73-111 916 170 166-172 35/6
0.50 4:32 2:13 8:51 119 85-142 1054 168 166-172 12/6
0.75 7:21 2:49 11:16 136 116-148 1532 158 104-176 15/7
1.00 10:06 2:45 11:01 142 136-148 1563 162 152-178 15/7
1.25 12:25 2:19 9:15 141 138-146 1305 167 162-182 14/8
1.50 14:50 2:25 9:40 139 133-147 1344 166 108-196 15/5
1.75 17:30 2:40 10:40 135 123-144 1440 168 132-184 6/29
2.00 19:54 2:24 9:37 146 143-154 1405 174 170-176 14/12
2.25 21:50 1:56 7:44 149 143-155 1152 176 176-176 11/9
2.50 24:17 2:27 9:47 139 133-147 1361 173 164-198 7/21
2.75 26:33 2:17 9:06 142 137-146 1293 170 164-176 10/13
3.00 28:40 2:06 8:26 143 139-148 1206 170 164-182 8/11
3.25 31:01 2:22 9:27 146 141-152 1379 169 160-176 10/11
3.50 33:30 2:28 9:52 148 139-151 1461 164 86-174 12/7
3.75 35:31 2:01 8:05 147 142-151 1188 175 172-200 8/11
4.00 37:39 2:08 8:34 152 147-159 1302 173 162-182 11/14
4.25 39:46 2:07 8:27 153 150-157 1293 174 168-182 9/13
4.50 42:13 2:27 9:47 144 135-151 1409 164 102-180 7/11
4.71 43:57 1:44 8:15 147 141-150 1214 173 106-182 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 11:11
    12 1.8% 8:57
    10 3.0% 10:10

  • Cadence Distribution

    169 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 4.6 42:36 9:12
    Walk 3.0 117 0.1 1:19 17:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.02% More
    800m 4:01 8:04 46.66% More
    1km 5:02 8:07 48.45% More
    Mile 8:33 8:33 48.70% More
    5k 27:40 8:54 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.97
    5km 28:17 9:06 50.06
    5M 46:50 9:22 49.17
    10km 58:59 9:30 48.72
    10M 1:37:40 9:46 48.61
    Half 2:10:02 9:56 47.91
    20M 3:23:37 10:11 48.49
    Mara 4:31:06 10:21 48.56
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