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Thu 9th Jan 2025 at 11:34am by Lammy

Run > General

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Time
34:03
Miles
3.24
Min/mi
10:31
Pacing
70.5%
WAVA
43.39
Stride(cm)
94
Cals
400
Cadence
163
BPM
138
%MHR
80.5
B/mi
1447
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 140/153bpm [1321b/mi] 169/174rpm
2) 1mi - 10:28(10:28/mi) 140/152bpm [1470b/mi] 165/178rpm
3) 1mi - 11:29(11:29/mi) 133/149bpm [1526b/mi] 156/182rpm
4) 0.24mi - 2:38(11:06/mi) 141/148bpm [1563b/mi] 161/172rpm

9:28 10:28 11:29 2:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 79-141	1173	171 168-172	49/4
0.25	2:19	1:05	8:39	137 135-140	1184	170 168-170	8/4
0.38	3:28	1:09	9:15	143 138-146	1322	167 164-170	10/1
0.50	4:43	1:15	10:00	148 145-153	1480	167 166-168	8/2
0.63	5:53	1:10	9:18	144 142-147	1340	168 160-170	5/6
0.75	6:57	1:04	8:33	141 137-145	1205	170 166-174	5/9
0.88	8:15	1:18	10:26	139 133-145	1450	168 162-174	6/4
1.00	9:27	1:12	9:37	146 143-148	1404	167 158-172	5/6
1.13	10:32	1:04	8:33	146 143-148	1248	169 168-172	4/7
1.25	11:41	1:09	9:15	141 138-144	1303	168 166-170	5/5
1.38	13:04	1:23	11:01	139 134-142	1532	167 162-170	7/2
1.50	14:15	1:12	9:34	149 141-152	1426	163 160-168	2/16
1.63	15:42	1:26	11:32	141 136-151	1626	167 146-178	3/6
1.75	17:25	1:43	13:43	136 132-140	1865	161 114-174	3/6
1.88	18:46	1:22	10:54	137 129-144	1493	164 122-176	5/7
2.00	19:56	1:09	9:13	138 136-141	1272	167 164-172	3/6
2.13	22:33	2:38	21:02	122 103-139	2566	143 86-174	1/3
2.25	23:47	1:13	9:46	137 129-140	1338	168 162-174	4/7
2.38	25:26	1:39	13:12	128 117-141	1690	138 86-172	3/4
2.50	27:00	1:35	12:37	128 115-138	1615	146 108-174	3/5
2.63	28:07	1:06	8:50	136 135-138	1202	169 166-182	6/8
2.75	29:17	1:10	9:20	145 137-149	1354	168 158-176	6/7
2.88	30:20	1:03	8:28	143 142-146	1210	169 168-174	4/7
3.00	31:24	1:04	8:35	143 140-145	1227	169 168-170	3/5
3.13	32:32	1:07	8:59	145 144-148	1302	169 160-172	6/7
3.24	34:03	1:31	13:32	138 121-145	1869	154 86-172	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.4%	9:21

Cadence Distribution
163 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	3.1	30:42	9:48
Walk	7.0	105	0.1	2:22	23:05
Still	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.37%	More
800m	4:18	8:40	43.47%	More
1km	5:27	8:46	44.81%	More
Mile	9:14	9:14	45.10%	More
5k	32:13	10:22	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.47
5km	32:34	10:29	43.47
5M	53:56	10:47	42.69
10km	1:07:54	10:56	42.33
10M	1:52:27	11:15	42.22
Half	2:29:43	11:26	41.61
20M	3:54:26	11:43	42.11
Mara	5:12:08	11:55	42.17

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Thu 9th Jan 2025 at 11:34am by Lammy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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