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Fri 10th Jan 2025 at 11:30am by Lammy

Run > General
  • Time
    43:14
  • Miles
    4.45
  • Min/mi
    9:43
  • Pacing
    78.2%
  • WAVA
    47.38
  • Stride(cm)
    102
  • Cals
    495
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1325
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 135/148bpm [1384b/mi] 164/170rpm
2) 1mi - 10:44(10:44/mi) 136/155bpm [1459b/mi] 155/180rpm
3) 1mi - 9:02(9:02/mi) 137/148bpm [1235b/mi] 166/170rpm
4) 1mi - 9:18(9:18/mi) 136/142bpm [1269b/mi] 166/172rpm
5) 0.45mi - 3:53(8:33/mi) 141/146bpm [1206b/mi] 167/170rpm
10:17 10:44 9:02 9:18 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 78-131 1154 169 164-170 40/4
0.25 2:23 1:05 8:44 131 128-137 1144 168 168-170 7/3
0.38 3:35 1:13 9:41 137 136-139 1328 165 162-168 8/1
0.50 4:52 1:16 10:11 140 137-143 1426 164 164-164 8/1
0.63 6:05 1:14 9:49 136 134-140 1335 165 158-168 5/2
0.75 7:20 1:14 9:52 135 131-137 1333 164 150-166 5/2
0.88 8:56 1:36 12:49 139 124-147 1781 159 150-168 15/2
1.00 10:17 1:21 10:49 144 136-148 1557 160 156-166 14/2
1.13 11:58 1:41 13:28 128 111-137 1724 145 86-172 4/5
1.25 13:13 1:15 9:58 130 119-143 1296 164 162-170 5/4
1.38 14:14 1:01 8:12 141 139-143 1155 165 160-172 7/3
1.50 15:55 1:41 13:24 137 133-142 1837 144 96-180 7/4
1.63 17:24 1:30 11:57 148 136-155 1770 160 158-164 10/3
1.75 18:54 1:30 11:56 136 131-149 1623 143 98-168 15/1
1.88 19:57 1:03 8:23 137 134-138 1148 167 166-168 9/1
2.00 21:01 1:04 8:32 132 129-137 1127 167 166-168 4/7
2.13 22:18 1:17 10:19 140 135-143 1444 166 166-168 1/8
2.25 23:26 1:08 9:02 145 143-147 1309 166 164-168 5/3
2.38 24:39 1:14 9:49 144 137-148 1415 164 164-164 7/1
2.50 25:42 1:02 8:20 133 129-137 1108 165 164-166 9/2
2.63 26:41 59 7:50 127 121-132 995 166 166-168 1/17
2.75 27:54 1:13 9:47 133 129-137 1300 166 156-168 0/17
2.88 29:06 1:12 9:34 132 129-134 1262 167 162-170 2/13
3.00 30:02 57 7:33 136 134-139 1026 167 166-168 0/13
3.13 31:05 1:03 8:21 138 135-141 1152 168 166-170 3/9
3.25 32:11 1:06 8:48 138 135-141 1215 167 162-170 2/10
3.38 33:24 1:13 9:44 134 128-138 1305 162 116-168 4/7
3.50 34:32 1:08 9:07 137 133-140 1249 169 168-172 3/6
3.63 35:42 1:09 9:15 140 137-142 1295 168 160-172 4/5
3.75 36:47 1:05 8:41 137 134-139 1189 166 156-168 3/6
3.88 38:08 1:21 10:48 133 128-138 1436 162 90-168 2/6
4.00 39:20 1:13 9:42 136 131-140 1319 165 154-166 3/3
4.13 40:27 1:06 8:51 142 139-146 1258 165 164-168 5/2
4.25 41:30 1:03 8:22 142 140-145 1188 169 168-170 3/7
4.38 42:31 1:01 8:08 142 139-144 1156 166 162-170 3/7
4.45 43:14 43 9:09 137 130-143 1253 166 162-168 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 3.1% 10:51
    16 3.1% 9:56

  • Cadence Distribution

    163 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 165 4.4 41:16 9:25
    Walk 4.2 106 0.1 1:48 25:38
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.28% More
    800m 4:13 8:29 44.39% More
    1km 5:20 8:35 45.79% More
    Mile 8:37 8:37 48.26% More
    5k 29:05 9:22 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.86
    5km 29:32 9:30 47.94
    5M 48:55 9:47 47.07
    10km 1:01:35 9:55 46.67
    10M 1:41:59 10:12 46.55
    Half 2:15:47 10:22 45.88
    20M 3:32:39 10:38 46.43
    Mara 4:43:07 10:48 46.50
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