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Becky05

Last on at 2pm, 26th Nov 2024

F35

About
Bests
All Races
Mileage
Training

Miles
426
Miles
1
Miles
465

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Recent Training
13th Jan	General	4.1mi	1:34:54
12th Jan	General	3.5mi	1:31:11
11th Jan	General	4mi	39:54
8th Jan	General	3.8mi	1:44:53
8th Jan	General	5.1mi	53:08

12 Month Benchmarks	Run
Mile	8:55
5k	29:17
5mi	47:53
10k	59:57
10mi	1:50:43

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	0	0	0	0	0	34	53	57	77	90	91	44	445
2024	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2024	0	0	0	0	0	23	44	59	94	58	59	74	412

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.2mi, 34:33 Walk - General 1) 1mi - 29:46(29:46/mi) 81/104bpm [2411b/mi] 113cal 30/57rpm 2) 0.15mi - 4:47(32:35/mi) 96/107bpm [3128b/mi] 20cal 16/55rpm Add a comment 1.8mi, 39:10 Walk - General 1) 1mi - 15:17(15:17/mi) 145/177bpm [2215b/mi] 135cal 48/87rpm 2) 0.76mi - 23:54(31:29/mi) 111/129bpm [3495b/mi] 102cal 14/63rpm Add a comment 5.1mi, 54:56 Run - General 1) 0.93mi - 10:00(10:42/mi) 161/172bpm [1723b/mi] 116cal 307/379W 2) 0.2mi - 2:00(10:14/mi) 175/177bpm [1791b/mi] 25cal 230/333W 3) 0.05mi - 30(10:44/mi) 175/175bpm [1878b/mi] 6cal 161/187W 4) 0.19mi - 2:00(10:31/mi) 176/178bpm [1851b/mi] 24cal 275/322W 5) 0.05mi - 1:00(19:13/mi) 171/176bpm [3286b/mi] 12cal 149/182W 6) 0.19mi - 2:00(10:28/mi) 169/176bpm [1770b/mi] 24cal 319/390W 7) 0.14mi - 2:00(14:16/mi) 163/176bpm [2325b/mi] 21cal 231/318W 8) 0.2mi - 2:00(10:13/mi) 171/177bpm [1748b/mi] 24cal 319/359W 9) 0.04mi - 30(11:27/mi) 175/176bpm [2004b/mi] 6cal 278/309W 10) 0.21mi - 2:00(9:39/mi) 175/178bpm [1689b/mi] 25cal 308/339W 11) 0.08mi - 1:00(12:17/mi) 177/179bpm [2173b/mi] 12cal 276/298W 12) 0.21mi - 2:00(9:28/mi) 177/182bpm [1676b/mi] 26cal 311/336W 13) 0.17mi - 2:00(11:36/mi) 175/183bpm [2030b/mi] 23cal 259/306W 14) 0.22mi - 2:00(8:54/mi) 176/181bpm [1568b/mi] 26cal 306/329W 15) 0.03mi - 30(14:45/mi) 180/181bpm [2656b/mi] 6cal 331/331W 16) 0.23mi - 2:00(8:51/mi) 180/183bpm [1592b/mi] 27cal 329/404W 17) 0.06mi - 1:00(15:28/mi) 178/183bpm [2754b/mi] 12cal 238/291W 18) 0.2mi - 2:00(9:51/mi) 174/180bpm [1713b/mi] 25cal 338/405W 19) 0.16mi - 2:00(12:47/mi) 174/180bpm [2224b/mi] 23cal 267/330W 20) 0.2mi - 2:00(10:01/mi) 177/180bpm [1772b/mi] 25cal 322/353W 21) 0.92mi - 10:00(10:49/mi) 174/180bpm [1882b/mi] 121cal 280/426W 22) 0.41mi - 4:26(10:46/mi) 177/180bpm [1906b/mi] 54cal 294/344W Add a comment	1.7mi, 32:03 Walk - General 1) 1mi - 19:27(19:27/mi) 103/111bpm [2004b/mi] 102cal 50/61rpm 2) 0.68mi - 12:35(18:33/mi) 103/113bpm [1911b/mi] 68cal 52/113rpm Add a comment 1.1mi, 10:24 Run - General 1) 1mi - 9:27(9:27/mi) 156/172bpm [1475b/mi] 114cal 330/374W 2) 0.11mi - 56(8:55/mi) 172/174bpm [1534b/mi] 12cal 339/353W Add a comment 3.7mi, 1:41:28 Walk - General 1) 1mi - 18:30(18:30/mi) 114/130bpm [2109b/mi] 105cal 47/64rpm 2) 1mi - 22:50(22:50/mi) 117/133bpm [2671b/mi] 127cal 25/77rpm 3) 1mi - 42:34(42:34/mi) 98/130bpm [4171b/mi] 152cal 11/85rpm 4) 0.72mi - 17:34(24:27/mi) 101/113bpm [2470b/mi] 82cal 13/71rpm Add a comment	3.8mi, 1:40:17 Walk - General 1) 1mi - 19:33(19:33/mi) 108/115bpm [2112b/mi] 104cal 45/68rpm 2) 1mi - 25:43(25:43/mi) 105/124bpm [2700b/mi] 122cal 18/69rpm 3) 1mi - 37:00(37:00/mi) 97/115bpm [3588b/mi] 136cal 5/71rpm 4) 0.84mi - 18:01(21:23/mi) 102/117bpm [2182b/mi] 91cal 19/61rpm Add a comment 8.6mi, 1:25:52 Run - General 1) 1mi - 10:11(10:11/mi) 156/170bpm [1588b/mi] 121cal 314/413W 2) 1mi - 10:06(10:06/mi) 169/175bpm [1706b/mi] 127cal 324/421W 3) 1mi - 10:03(10:03/mi) 174/178bpm [1750b/mi] 129cal 340/394W 4) 1mi - 9:27(9:27/mi) 173/175bpm [1635b/mi] 121cal 301/370W 5) 1mi - 9:41(9:41/mi) 173/176bpm [1676b/mi] 123cal 299/398W 6) 1mi - 9:42(9:42/mi) 175/179bpm [1697b/mi] 125cal 305/339W 7) 1mi - 9:59(9:59/mi) 176/180bpm [1758b/mi] 127cal 299/370W 8) 1mi - 10:26(10:26/mi) 175/178bpm [1825b/mi] 130cal 322/369W 9) 0.53mi - 5:25(10:12/mi) 177/179bpm [1806b/mi] 68cal 326/356W 10) 0.09mi - 52(9:47/mi) 177/178bpm [1730b/mi] 11cal 310/327W Add a comment	3.1mi, 57:49 Walk - General 1) 1mi - 18:58(18:58/mi) 96/110bpm [1821b/mi] 102cal 54/64rpm 2) 1mi - 18:51(18:51/mi) 102/116bpm [1923b/mi] 104cal 53/62rpm 3) 1mi - 18:49(18:49/mi) 105/117bpm [1975b/mi] 105cal 53/63rpm 4) 0.07mi - 1:11(17:55/mi) 104/108bpm [1863b/mi] 7cal 56/113rpm Add a comment	10.1mi, 1:45:06 Run - General 1) 1mi - 10:06(10:06/mi) 152/166bpm [1536b/mi] 118cal 308/355W 2) 1mi - 10:00(10:00/mi) 162/170bpm [1619b/mi] 123cal 336/410W 3) 1mi - 10:02(10:02/mi) 170/175bpm [1705b/mi] 126cal 348/475W 4) 1mi - 10:04(10:04/mi) 172/175bpm [1731b/mi] 125cal 337/418W 5) 1mi - 10:08(10:08/mi) 169/174bpm [1714b/mi] 125cal 293/365W 6) 1mi - 9:43(9:43/mi) 167/173bpm [1623b/mi] 120cal 297/435W 7) 1mi - 11:08(11:08/mi) 158/176bpm [1758b/mi] 119cal 260/376W 8) 1mi - 10:17(10:17/mi) 166/178bpm [1707b/mi] 123cal 313/382W 9) 1mi - 12:11(12:11/mi) 153/177bpm [1864b/mi] 116cal 252/389W 10) 1mi - 10:45(10:45/mi) 160/166bpm [1719b/mi] 121cal 298/389W 11) 0.06mi - 37(9:52/mi) 167/169bpm [1648b/mi] 7cal 337/383W 12) 0.01mi - 6(10:02/mi) 168/169bpm [1686b/mi] 1cal 209/234W Add a comment	1mi, 44:14 Walk - General 1) 1mi - 43:33(43:33/mi) 92/106bpm [4007b/mi] 166cal 25/79rpm 2) 0.03mi - 41(23:46/mi) 95/97bpm [2257b/mi] 3cal 41/56rpm Add a comment	4.6mi, 45:08 Run - General 1) 1mi - 9:57(9:57/mi) 155/168bpm [1542b/mi] 119cal 341/442W 2) 0mi - 3(10:54/mi) 168/168bpm [1830b/mi] 1cal 330/331W 3) 0.27mi - 2:30(9:24/mi) 169/172bpm [1589b/mi] 32cal 339/443W 4) 0.25mi - 2:30(9:56/mi) 166/172bpm [1649b/mi] 32cal 348/415W 5) 0.27mi - 2:30(9:11/mi) 170/174bpm [1561b/mi] 32cal 331/403W 6) 0.24mi - 2:30(10:31/mi) 167/173bpm [1755b/mi] 31cal 314/423W 7) 0.25mi - 2:30(9:59/mi) 167/172bpm [1667b/mi] 31cal 314/384W 8) 0.24mi - 2:30(10:14/mi) 164/172bpm [1677b/mi] 30cal 298/362W 9) 0.25mi - 2:30(9:50/mi) 166/172bpm [1633b/mi] 31cal 310/394W 10) 0.25mi - 2:30(10:03/mi) 168/172bpm [1687b/mi] 31cal 305/383W 11) 0.28mi - 2:30(9:05/mi) 170/172bpm [1543b/mi] 32cal 324/354W 12) 0.25mi - 2:30(10:09/mi) 170/173bpm [1726b/mi] 32cal 322/377W 13) 0.99mi - 10:00(10:08/mi) 167/172bpm [1693b/mi] 122cal 295/404W 14) 0.01mi - 8(10:22/mi) 163/163bpm [1690b/mi] 2cal 263/263W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	2.6mi, 50:54 Walk - General 1) 1mi - 18:50(18:50/mi) 101/117bpm [1902b/mi] 108cal 54/65rpm 2) 1mi - 19:32(19:32/mi) 100/122bpm [1953b/mi] 103cal 53/60rpm 3) 0.6mi - 12:32(20:50/mi) 97/111bpm [2022b/mi] 62cal 47/77rpm Add a comment	-	2.9mi, 1:41:33 Walk - General 1) 1mi - 32:11(32:11/mi) 80/98bpm [2575b/mi] 119cal 30/77rpm 2) 1mi - 37:23(37:23/mi) 85/99bpm [3178b/mi] 131cal 20/75rpm 3) 0.9mi - 31:59(35:40/mi) 88/107bpm [3138b/mi] 123cal 24/112rpm Add a comment 3.4mi, 35:25 Run - General 1) 1mi - 9:53(9:53/mi) 139/174bpm [1375b/mi] 110cal 321/359W 2) 1mi - 10:29(10:29/mi) 174/178bpm [1824b/mi] 130cal 289/311W 3) 1mi - 10:50(10:50/mi) 176/180bpm [1908b/mi] 135cal 283/352W 4) 0.38mi - 3:47(10:04/mi) 177/180bpm [1783b/mi] 49cal 293/298W 5) 0.04mi - 25(10:16/mi) 177/179bpm [1818b/mi] 5cal 285/289W Add a comment	3.2mi, 32:28 Run - General 1) 1mi - 10:12(10:12/mi) 134/162bpm [1367b/mi] 111cal 307/341W 2) 1mi - 10:28(10:28/mi) 166/171bpm [1738b/mi] 128cal 300/353W 3) 1mi - 9:46(9:46/mi) 169/176bpm [1651b/mi] 122cal 302/334W 4) 0.21mi - 2:02(9:41/mi) 175/177bpm [1695b/mi] 26cal 297/303W Add a comment	-	0.5mi, 5:22 Run - Treadmill 1) 0.52mi - 5:22(10:22/mi) 163/171bpm [1691b/mi] 65cal 291/311W Add a comment 3.6mi, 38:48 Run - Treadmill 1) 1mi - 11:54(11:54/mi) 153/166bpm [1820b/mi] 137cal 254/276W 2) 1mi - 12:14(12:14/mi) 164/171bpm [2006b/mi] 150cal 256/272W 3) 1mi - 12:04(12:04/mi) 173/177bpm [2088b/mi] 157cal 257/289W 4) 0.17mi - 2:36(15:42/mi) 173/177bpm [2717b/mi] 34cal 241/293W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4.1mi, 41:42 Run - General 1) 1mi - 10:06(10:06/mi) 156/165bpm [1575b/mi] 117cal 299/315W 2) 1mi - 10:14(10:14/mi) 165/169bpm [1689b/mi] 127cal 295/324W 3) 1mi - 10:32(10:32/mi) 169/172bpm [1779b/mi] 133cal 292/319W 4) 0.91mi - 9:08(10:01/mi) 172/175bpm [1722b/mi] 118cal 297/326W 5) 0.15mi - 1:42(11:23/mi) 172/177bpm [1957b/mi] 22cal 232/316W Add a comment	1.5mi, 15:43 Run - General 1) 1mi - 10:27(10:27/mi) 141/151bpm [1472b/mi] 110cal 294/315W 2) 0.52mi - 5:16(10:03/mi) 151/158bpm [1517b/mi] 60cal 295/310W Add a comment 2.6mi, 1:12:15 Walk - General 1) 1mi - 23:38(23:38/mi) 101/114bpm [2386b/mi] 113cal 40/61rpm 2) 1mi - 28:08(28:08/mi) 100/113bpm [2814b/mi] 119cal 34/108rpm 3) 0.57mi - 20:29(36:02/mi) 88/102bpm [3171b/mi] 69cal 8/83rpm Add a comment	-	2.1mi, 46:22 Walk - General 1) 1mi - 21:53(21:53/mi) 103/109bpm [2253b/mi] 102cal 50/105rpm 2) 1mi - 21:51(21:51/mi) 104/112bpm [2273b/mi] 101cal 49/57rpm 3) 0.12mi - 2:38(21:14/mi) 106/112bpm [2251b/mi] 13cal 50/56rpm Add a comment	0.7mi, 48:35 Walk - General 1) 0.72mi - 48:35(1:07:06/mi) 80/100bpm [5368b/mi] 138cal 17/75rpm Add a comment	-	3.2mi, 30:12 Run - General 1) 1mi - 9:13(9:13/mi) 154/163bpm [1420b/mi] 110cal 356/430W 2) 1mi - 9:34(9:34/mi) 161/169bpm [1541b/mi] 116cal 331/407W 3) 1mi - 9:28(9:28/mi) 171/175bpm [1617b/mi] 122cal 346/394W 4) 0.19mi - 1:45(9:02/mi) 173/175bpm [1562b/mi] 23cal 334/384W 5) 0.02mi - 12(9:28/mi) 173/174bpm [1639b/mi] 3cal 342/369W Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.3mi, 1:02:05 Walk - General 1) 1mi - 22:38(22:38/mi) 88/102bpm [1992b/mi] 101cal 21/64rpm 2) 1mi - 31:57(31:57/mi) 83/102bpm [2652b/mi] 115cal 21/106rpm 3) 0.32mi - 7:30(23:14/mi) 87/99bpm [2022b/mi] 33cal 17/57rpm Add a comment 1mi, 24:35 Walk - General 1) 1mi - 23:39(23:39/mi) 88/104bpm [2081b/mi] 113cal 25/71rpm 2) 0.03mi - 56(33:03/mi) 88/89bpm [2908b/mi] 4cal 24/65rpm Add a comment	3.8mi, 1:44:53 Walk - General 1) 1mi - 21:14(21:14/mi) 97/103bpm [2060b/mi] 102cal 46/60rpm 2) 1mi - 27:28(27:28/mi) 99/113bpm [2720b/mi] 126cal 15/83rpm 3) 1mi - 34:21(34:21/mi) 92/108bpm [3161b/mi] 125cal 5/77rpm 4) 0.81mi - 21:49(26:52/mi) 86/98bpm [2310b/mi] 88cal 10/109rpm Add a comment 5.1mi, 53:08 Run - General 1) 0.95mi - 10:00(10:30/mi) 141/157bpm [1480b/mi] 112cal 305/356W 2) 0.24mi - 2:00(8:28/mi) 165/169bpm [1396b/mi] 26cal 352/368W 3) 0.15mi - 2:00(13:23/mi) 151/169bpm [2020b/mi] 22cal 199/268W 4) 0.24mi - 2:00(8:25/mi) 162/169bpm [1363b/mi] 26cal 374/409W 5) 0.14mi - 2:00(13:54/mi) 142/169bpm [1975b/mi] 19cal 193/374W 6) 0.24mi - 2:00(8:18/mi) 164/171bpm [1361b/mi] 27cal 365/416W 7) 0.14mi - 2:00(13:51/mi) 146/172bpm [2022b/mi] 19cal 215/358W 8) 0.24mi - 2:00(8:28/mi) 162/171bpm [1373b/mi] 26cal 347/384W 9) 0.15mi - 2:00(13:46/mi) 149/171bpm [2050b/mi] 19cal 213/339W 10) 0.24mi - 2:00(8:22/mi) 164/172bpm [1373b/mi] 26cal 349/371W 11) 0.15mi - 2:00(13:11/mi) 152/173bpm [2005b/mi] 21cal 259/351W 12) 0.24mi - 2:00(8:19/mi) 165/174bpm [1372b/mi] 26cal 349/378W 13) 0.14mi - 2:00(14:22/mi) 150/175bpm [2154b/mi] 19cal 191/371W 14) 0.24mi - 2:00(8:11/mi) 162/175bpm [1326b/mi] 26cal 350/374W 15) 0.15mi - 2:00(13:15/mi) 153/176bpm [2027b/mi] 20cal 222/369W 16) 0.91mi - 10:00(11:01/mi) 157/164bpm [1730b/mi] 114cal 288/359W 17) 0.5mi - 5:08(10:11/mi) 162/167bpm [1651b/mi] 62cal 297/322W Add a comment	-	-	4mi, 39:54 Run - General 1) 1mi - 9:57(9:57/mi) 128/139bpm [1273b/mi] 107cal 308/368W 2) 1mi - 9:47(9:47/mi) 138/142bpm [1350b/mi] 111cal 307/363W 3) 1mi - 10:06(10:06/mi) 167/178bpm [1687b/mi] 126cal 298/381W 4) 1mi - 9:45(9:45/mi) 176/181bpm [1716b/mi] 127cal 309/353W 5) 0.03mi - 19(11:17/mi) 179/181bpm [2020b/mi] 4cal 318/343W Add a comment	3.5mi, 1:31:11 Walk - General 1) 1mi - 22:18(22:18/mi) 84/103bpm [1873b/mi] 105cal 49/60rpm 2) 1mi - 36:26(36:26/mi) 74/99bpm [2696b/mi] 112cal 23/70rpm 3) 1mi - 22:30(22:30/mi) 83/114bpm [1868b/mi] 106cal 48/81rpm 4) 0.46mi - 9:57(21:30/mi) 83/91bpm [1785b/mi] 48cal 48/60rpm Add a comment	4.1mi, 1:34:54 Walk - General 1) 1mi - 20:43(20:43/mi) 84/99bpm [1741b/mi] 104cal 48/64rpm 2) 1mi - 27:22(27:22/mi) 90/107bpm [2464b/mi] 120cal 19/83rpm 3) 1mi - 20:50(20:50/mi) 94/112bpm [1959b/mi] 101cal 37/60rpm 4) 1mi - 23:55(23:55/mi) 89/104bpm [2129b/mi] 106cal 34/120rpm 5) 0.08mi - 2:03(24:39/mi) 92/95bpm [2268b/mi] 10cal 38/60rpm Add a comment

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