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Mon 10th Feb 2025 at 7:36pm by Becky05

Walk > General
  • Time
    25:43
  • Miles
    1.39
  • Min/mi
    18:30
  • Stride(cm)
    75
  • Cals
    141
  • Cadence
    115
  • BPM
    101
  • %MHR
    57.5
  • B/mi
    1862
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 100/111bpm [1871b/mi] 102cal 55/61rpm
2) 0.39mi - 7:01(18:12/mi) 103/110bpm [1875b/mi] 39cal 57/61rpm
18:43 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 95 83-103 2020 114 108-118 1/1
0.13 2:29 1:09 18:25 98 91-104 1805 118 114-122 2/0
0.19 3:38 1:10 18:34 97 92-101 1801 115 114-118 1/1
0.25 4:50 1:11 19:00 98 91-105 1862 115 112-116 1/1
0.31 5:55 1:05 17:22 105 102-109 1824 117 114-118 1/0
0.38 7:02 1:08 18:02 107 104-110 1930 116 114-118 1/0
0.44 8:11 1:08 18:15 107 105-110 1953 115 114-116 1/0
0.50 9:22 1:11 18:58 100 97-104 1897 116 114-120 0/0
0.56 10:32 1:10 18:37 102 98-106 1899 115 114-118 1/0
0.63 11:40 1:08 18:03 100 99-102 1804 115 114-118 1/1
0.69 12:51 1:11 18:56 100 98-101 1893 114 112-116 0/1
0.75 14:00 1:10 18:38 100 98-101 1863 115 114-118 0/1
0.81 15:13 1:13 19:25 99 97-101 1923 114 110-116 1/0
0.88 16:21 1:08 18:08 98 95-101 1777 115 112-116 0/1
0.94 17:29 1:07 17:59 101 100-103 1816 114 112-116 1/1
1.00 18:42 1:13 19:34 101 98-104 1977 114 112-114 1/0
1.06 19:51 1:09 18:24 104 100-107 1913 115 114-118 1/1
1.13 21:02 1:11 18:50 103 101-107 1940 115 114-120 1/0
1.19 22:09 1:07 17:55 106 101-109 1899 118 116-120 1/1
1.25 23:15 1:06 17:36 102 102-103 1795 118 116-118 1/1
1.31 24:23 1:08 18:13 100 99-101 1822 118 116-120 1/1
1.38 25:30 1:07 17:56 99 98-102 1776 115 106-118 0/1
1.39 25:43 13 20:37 99 99-100 2042 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:05 18:17 More
    1km 11:24 18:21 More
    Mile 18:24 18:24 More
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