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Fri 14th Feb 2025 at 7:27pm by Becky05

Walk > General
  • Time
    17:47
  • Miles
    0.88
  • Min/mi
    20:13
  • Stride(cm)
    71
  • Cals
    89
  • Cadence
    111
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1972
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.88mi - 17:47(20:18/mi) 98/114bpm [1990b/mi] 89cal 50/61rpm
17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 91 76-101 2037 109 102-114 2/0
0.13 2:43 1:19 21:12 93 91-96 1971 111 106-112 2/0
0.19 4:01 1:18 20:43 93 89-97 1927 110 106-112 1/0
0.25 5:18 1:16 20:24 94 91-96 1917 111 110-112 1/0
0.31 6:33 1:15 20:05 97 94-100 1948 112 108-114 1/1
0.38 7:47 1:14 19:46 100 95-107 1977 112 110-114 0/0
0.44 9:03 1:16 20:16 100 95-108 2026 112 110-114 0/1
0.50 10:18 1:15 19:56 96 95-97 1913 112 108-114 0/1
0.56 11:35 1:17 20:32 98 96-102 2013 112 110-114 1/1
0.63 12:50 1:15 20:08 104 97-110 2093 112 110-114 1/0
0.69 14:01 1:11 18:48 101 98-103 1899 111 82-116 0/1
0.75 15:15 1:14 19:50 102 96-105 2023 112 108-116 0/0
0.81 16:30 1:15 20:05 110 105-114 2209 111 108-114 1/0
0.87 17:47 1:17 20:27 96 90-107 1963 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:53 19:53 More
    1km 12:23 19:55 More
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