Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 1:24pm by Becky05

Run > General
  • Time
    1:00:29
  • Miles
    6.25
  • Min/mi
    9:41
  • Pacing
    96.3%
  • WAVA
    49.18
  • Stride(cm)
    98
  • Cals
    770
  • Watts
    315
  • Cadence
    169
  • BPM
    170
  • %MHR
    97.4
  • B/mi
    1649
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 158/169bpm [1540b/mi] 118cal 324/408W
2) 1mi - 9:58(9:58/mi) 170/175bpm [1693b/mi] 126cal 332/438W
3) 1mi - 9:35(9:35/mi) 171/175bpm [1639b/mi] 122cal 304/360W
4) 1mi - 9:48(9:48/mi) 171/174bpm [1676b/mi] 124cal 302/339W
5) 1mi - 9:46(9:46/mi) 174/177bpm [1700b/mi] 126cal 311/382W
6) 1mi - 9:27(9:27/mi) 176/181bpm [1663b/mi] 124cal 316/354W
7) 0.25mi - 2:11(8:45/mi) 180/184bpm [1574b/mi] 30cal 330/393W
9:45 9:58 9:35 9:48 9:46 9:27 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 142 79-161 1380 163 160-166 336 309-408 5/1
0.50 4:54 2:28 9:53 162 160-164 1600 164 158-168 321 302-345 3/1
0.75 7:18 2:24 9:35 164 162-166 1571 166 162-168 324 314-354 3/2
1.00 9:45 2:27 9:48 165 162-169 1617 166 164-168 314 307-328 1/1
1.25 12:14 2:30 9:59 168 165-171 1678 166 162-170 320 296-392 3/1
1.50 14:49 2:34 10:18 172 168-175 1772 166 164-170 357 296-438 14/0
1.75 17:16 2:27 9:48 169 165-174 1657 169 164-172 329 251-382 5/7
2.00 19:42 2:26 9:44 170 167-173 1655 168 164-170 319 288-365 3/3
2.25 22:09 2:27 9:47 170 167-172 1664 169 166-170 299 280-329 1/5
2.50 24:35 2:26 9:44 170 167-173 1654 169 168-172 303 280-318 1/3
2.75 26:57 2:22 9:29 172 169-175 1630 170 168-172 300 273-316 1/5
3.00 29:17 2:20 9:21 172 170-175 1608 171 164-174 314 292-360 2/4
3.25 31:43 2:26 9:44 172 171-174 1675 169 166-172 308 297-339 2/1
3.50 34:13 2:30 9:58 171 169-173 1705 169 166-170 301 289-315 2/1
3.75 36:39 2:26 9:45 169 167-172 1647 170 168-172 296 279-311 1/4
4.00 39:05 2:26 9:45 172 169-174 1677 170 166-174 304 291-316 1/2
4.25 41:34 2:29 9:56 173 171-176 1719 169 162-172 304 217-343 3/3
4.50 43:59 2:24 9:38 175 173-176 1685 170 166-174 315 280-382 3/1
4.75 46:25 2:27 9:46 174 172-177 1700 170 168-172 314 299-332 2/2
5.00 48:51 2:26 9:44 174 173-177 1695 171 166-172 312 301-335 3/2
5.25 51:14 2:22 9:30 175 172-178 1661 171 166-174 313 304-351 1/2
5.50 53:36 2:22 9:28 175 171-177 1656 171 168-174 309 300-322 1/3
5.75 55:56 2:20 9:19 177 175-181 1650 173 168-176 331 317-354 3/3
6.00 58:18 2:23 9:31 177 175-180 1683 172 170-176 312 298-329 2/2
6.25 1:00:29 2:11 8:45 180 179-184 1575 175 172-178 330 309-393 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 10:07

  • Cadence Distribution

    169 avge / 178 max Stride Length: 98cm

  • Power Distribution

    315W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.39% More
    800m 4:32 9:08 41.99% More
    1km 5:42 9:10 43.71% More
    Mile 9:16 9:16 46.26% More
    5k 29:49 9:36 48.41% More
    5 miles 48:15 9:39 48.97% More
    10k 1:00:09 9:41 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.44
    5km 28:50 9:17 50.05
    5M 47:45 9:33 49.48
    10km 1:00:07 9:40 49.18
    10M 1:39:32 9:57 48.79
    Half 2:12:32 10:07 48.38
    20M 3:27:32 10:23 48.37
    Mara 4:36:19 10:33 48.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here