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Sun 23rd Feb 2025 at 9:22am by Becky05

Walk > General
  • Time
    1:57:29
  • Miles
    3.15
  • Min/mi
    37:18
  • Stride(cm)
    41
  • Cals
    401
  • Cadence
    106
  • BPM
    84
  • %MHR
    48.1
  • B/mi
    3137
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 42:10(42:10/mi) 81/103bpm [3416b/mi] 145cal 19/68rpm
2) 1mi - 34:00(34:00/mi) 85/99bpm [2890b/mi] 108cal 33/60rpm
3) 1mi - 37:40(37:40/mi) 90/103bpm [3390b/mi] 133cal 26/83rpm
4) 0.15mi - 3:39(24:06/mi) 95/100bpm [2289b/mi] 15cal 44/56rpm
42:10 34:00 37:40 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:14 86 75-97 2084 108 106-110 4/2
0.25 11:50 8:48 1:10:27 77 62-101 5425 100 86-106 1/3
0.38 18:50 7:00 55:59 78 67-89 4367 100 96-108 6/2
0.50 23:21 4:31 36:08 80 68-88 2891 104 96-110 2/7
0.63 26:36 3:15 26:02 90 83-101 2344 106 98-110 3/2
0.75 30:40 4:04 32:30 85 80-89 2763 104 88-110 1/2
0.88 35:11 4:31 36:04 79 68-90 2850 103 100-106 2/0
1.00 41:53 6:42 53:34 81 66-89 4339 108 88-136 1/1
1.13 56:38 14:45 +5:45 1:58:01 78 63-90 9205 101 94-106 2/2
1.25 1:00:18 3:41 29:24 83 80-86 2440 103 102-106 3/1
1.38 1:53:41 53:23 +50:29 7:07:01 89 81-97 38005 108 96-118 1/2
1.50 1:57:02 3:22 26:53 85 79-89 2285 109 106-110 3/6
1.63 1:59:41 2:38 21:07 88 85-92 1858 109 106-112 3/4
1.75 2:02:52 3:12 25:34 90 86-94 2301 107 106-110 6/2
1.88 2:06:27 3:34 28:33 92 86-96 2626 107 102-120 3/1
2.00 2:12:21 5:55 47:18 90 84-93 4257 101 86-106 8/5
2.13 2:19:19 6:58 55:43 89 74-101 4958 111 102-166 4/1
2.25 2:23:18 3:59 31:53 92 87-97 2933 106 104-108 1/1
2.38 2:25:54 2:36 20:45 96 92-100 1991 104 102-106 2/2
2.50 2:28:02 2:09 17:09 97 95-102 1663 106 100-110 3/3
2.63 2:30:06 2:04 16:30 98 96-99 1618 108 106-110 4/1
2.75 2:42:45 12:39 1:41:11 86 71-99 8702 107 102-110 1/3
2.88 2:47:11 4:26 35:25 92 87-97 3258 105 96-108 2/3
3.00 2:50:03 2:52 22:58 94 92-97 2159 107 102-110 5/1
3.13 2:53:02 2:59 23:53 94 88-97 2245 106 102-110 3/2
3.15 2:53:43 41 26:05 97 95-98 2530 104 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 24:58

  • Cadence Distribution

    106 avge / 166 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 10:16 20:39 More
    1km 15:03 24:13 More
    Mile 29:45 29:45 More
    5k 2:51:35 55:14 More
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