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Mon 3rd Mar 2025 at 3:07pm by Becky05

Walk > General
  • Time
    38:39
  • Miles
    1.14
  • Min/mi
    33:54
  • Stride(cm)
    43
  • Cals
    199
  • Cadence
    110
  • BPM
    108
  • %MHR
    62
  • B/mi
    3678
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 35:17(35:17/mi) 108/154bpm [3811b/mi] 182cal 13/83rpm
2) 0.14mi - 3:22(24:37/mi) 104/113bpm [2560b/mi] 17cal 25/59rpm
35:17 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 139 131-154 3184 109 104-110 2/3
0.13 2:50 1:24 22:19 129 127-132 2878 108 106-110 2/1
0.19 4:20 1:30 24:03 126 123-128 3031 101 92-106 1/1
0.25 15:01 10:41 2:50:55 108 94-126 18458 112 110-112 1/3
0.31 17:17 2:17 36:26 105 101-109 3825 - 2/1
0.38 19:07 1:50 29:23 103 97-109 3027 - 2/1
0.44 20:35 1:28 23:26 106 101-108 2484 108 104-110 2/2
0.50 22:02 1:27 23:07 107 104-109 2474 102 102-102 1/1
0.56 23:26 1:24 22:21 104 101-107 2324 108 106-112 2/0
0.63 24:48 1:23 22:02 111 105-114 2445 107 106-108 3/1
0.69 26:20 1:31 24:20 106 104-109 2579 107 106-112 2/1
0.75 27:41 1:21 21:35 103 100-105 2223 109 106-110 2/2
0.81 30:36 2:55 46:42 97 90-105 4530 110 104-114 2/1
0.88 31:54 1:18 20:50 103 102-104 2146 111 108-114 3/3
0.94 33:12 1:19 20:57 102 101-104 2137 111 106-114 2/2
1.00 35:13 2:01 32:13 96 90-104 3092 111 106-114 2/1
1.06 36:49 1:36 25:34 99 93-103 2531 111 104-114 1/1
1.13 38:00 1:11 18:50 107 100-112 2016 115 108-118 1/1
1.14 38:39 39 51:09 111 109-113 5677 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:50 23:47 More
    1km 15:16 24:34 More
    Mile 35:02 35:02 More
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