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Mon 10th Feb 2025 at 2:52pm by Becky05

Walk > General
  • Time
    50:42
  • Miles
    2.02
  • Min/mi
    25:06
  • Stride(cm)
    57
  • Cals
    255
  • Cadence
    113
  • BPM
    104
  • %MHR
    59.6
  • B/mi
    2616
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 109/124bpm [2127b/mi] 115cal 34/75rpm
2) 1mi - 30:14(30:14/mi) 102/117bpm [3083b/mi] 137cal 17/65rpm
3) 0.02mi - 57(54:04/mi) 96/98bpm [5190b/mi] 3cal
19:31 30:14 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 103 87-113 3202 112 86-150 2/0
0.13 3:13 1:17 20:28 117 108-123 2395 126 118-132 5/0
0.19 4:18 1:04 17:11 113 110-117 1941 120 114-124 4/0
0.25 5:19 1:02 16:27 113 109-116 1860 122 116-126 3/1
0.31 6:22 1:03 16:46 108 104-110 1811 124 122-126 3/0
0.38 7:24 1:02 16:34 106 100-111 1755 120 106-126 1/2
0.44 8:25 1:00 16:06 102 101-104 1643 124 122-126 1/1
0.50 9:27 1:02 16:28 103 102-105 1696 122 122-122 1/1
0.56 10:27 1:00 16:04 110 105-113 1767 124 120-128 2/2
0.63 11:25 58 15:32 111 110-113 1725 126 122-128 2/2
0.69 12:25 59 15:51 117 113-122 1855 127 124-128 1/3
0.75 13:27 1:02 16:38 117 113-119 1946 126 122-128 1/1
0.81 14:38 1:11 18:50 113 108-117 2129 122 122-122 2/1
0.88 16:35 1:57 31:19 111 104-120 3475 106 102-114 0/1
0.94 18:07 1:32 24:39 100 94-106 2465 106 102-108 1/2
1.00 19:30 1:22 21:57 99 94-102 2173 103 100-106 0/2
1.06 22:36 3:06 49:39 106 91-117 5263 102 100-104 0/3
1.13 28:22 5:46 1:32:16 98 83-112 9042 105 104-106 1/1
1.19 30:02 1:41 26:48 100 95-103 2680 106 104-112 1/1
1.25 31:53 1:50 29:28 100 96-105 2947 110 106-114 1/1
1.31 33:12 1:20 21:13 101 96-104 2142 111 108-124 1/2
1.38 34:30 1:17 20:36 98 96-103 2018 109 108-110 1/1
1.44 35:47 1:17 20:34 101 98-107 2078 110 108-112 1/1
1.50 37:04 1:17 20:31 106 104-109 2174 118 110-130 1/1
1.56 38:19 1:15 20:05 94 84-110 1888 111 108-114 1/2
1.63 39:36 1:17 20:29 104 96-109 2130 112 112-112 1/1
1.69 40:56 1:20 21:15 105 101-113 2231 110 110-110 1/1
1.75 42:15 1:20 21:13 105 101-109 2228 110 108-110 2/1
1.81 43:30 1:14 19:51 107 105-109 2123 111 110-114 1/1
1.88 44:42 1:12 19:14 108 104-110 2077 114 112-116 2/1
1.94 45:54 1:12 19:14 108 104-113 2077 114 110-120 1/1
2.00 49:43 3:49 1:01:04 99 91-114 6046 106 102-110 1/2
2.02 50:42 59 55:46 96 91-98 5353 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 20:12

  • Cadence Distribution

    113 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:03 16:11 More
    1km 10:10 16:21 More
    Mile 19:28 19:28 More
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