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Sat 8th Mar 2025 at 9:47am by Becky05

Run > General
  • Time
    22:37
  • Miles
    2.21
  • Min/mi
    10:14
  • Pacing
    91.1%
  • WAVA
    44.52
  • Stride(cm)
    96
  • Cals
    267
  • Watts
    304
  • Cadence
    163
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1605
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 146/164bpm [1560b/mi] 120cal 298/450W
2) 0.95mi - 9:19(9:50/mi) 166/174bpm [1631b/mi] 115cal 312/467W
3) 0.04mi - 20(8:42/mi) 167/171bpm [1452b/mi] 4cal 336/351W
4) 0.05mi - 30(9:57/mi) 172/173bpm [1712b/mi] 6cal 333/361W
5) 0.04mi - 20(7:52/mi) 171/173bpm [1346b/mi] 4cal 386/431W
6) 0.03mi - 30(16:08/mi) 173/176bpm [2791b/mi] 6cal 164/369W
7) 0.04mi - 20(7:26/mi) 165/167bpm [1227b/mi] 4cal 351/405W
8) 0.05mi - 30(10:39/mi) 171/172bpm [1820b/mi] 6cal 293/333W
9) 0.01mi - 8(12:29/mi) 171/172bpm [2136b/mi] 2cal 230/273W
10:41 9:19 20 30 20 30 20 30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:41 10:41 10:41 146 73-164 1560 155 0-172 285 0-450 21/15
1.95 19:59 9:18 9:49 166 161-174 1631 165 0-176 312 0-467 10/9
1.98 20:18 19 8:28 167 164-171 1413 109 0-176 209 0-353 1/1
2.03 20:48 29 10:02 172 171-173 1726 133 0-176 269 0-361 1/0
2.07 21:07 19 7:51 171 170-173 1341 101 0-180 220 0-431 0/1
2.10 21:36 29 16:32 173 166-176 2861 74 0-176 90 0-369 1/1
2.15 21:55 19 7:33 165 164-168 1245 134 0-184 284 0-405 0/0
2.19 22:25 29 10:47 171 168-172 1844 91 0-168 161 0-333 0/1
2.20 22:33 8 +1 14:38 171 170-172 2501 102 0-158 179 0-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 2.2 22:02 10:12
    Walk 2.7 111 0 36 12:12

  • Power Distribution

    304W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.48% More
    800m 4:43 9:29 40.42% More
    1km 5:55 9:32 42.06% More
    Mile 9:44 9:44 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.95
    5km 32:27 10:27 44.47
    5M 53:44 10:45 43.97
    10km 1:07:40 10:53 43.69
    10M 1:52:02 11:12 43.34
    Half 2:29:10 11:23 42.99
    20M 3:53:36 11:41 42.97
    Mara 5:11:01 11:52 42.72
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