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Thu 13th Feb 2025 at 2:02pm by Becky05

Walk > General
  • Time
    1:26:01
  • Miles
    3.51
  • Min/mi
    24:30
  • Stride(cm)
    58
  • Cals
    399
  • Cadence
    113
  • BPM
    100
  • %MHR
    57.4
  • B/mi
    2460
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 111/134bpm [2081b/mi] 107cal 50/77rpm
2) 1mi - 28:23(28:23/mi) 102/115bpm [2896b/mi] 129cal 13/71rpm
3) 1mi - 27:07(27:07/mi) 94/108bpm [2548b/mi] 109cal 7/71rpm
4) 0.51mi - 11:46(23:03/mi) 97/107bpm [2236b/mi] 54cal 16/79rpm
18:45 28:23 27:07 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 103 97-108 2099 113 94-124 4/1
0.25 4:46 2:13 17:45 112 106-116 1988 120 116-124 3/0
0.38 6:59 2:13 17:43 114 111-116 2021 120 118-122 2/1
0.50 9:17 2:18 18:22 118 104-133 2167 120 114-124 1/1
0.63 11:31 2:14 17:56 113 110-124 2026 119 118-122 1/1
0.75 13:48 2:17 18:16 111 109-113 2027 118 116-122 0/1
0.88 16:21 2:33 20:27 110 106-112 2250 120 114-154 1/4
1.00 18:44 2:22 18:58 107 103-111 2030 115 110-116 0/5
1.13 21:47 3:03 24:23 104 98-113 2535 115 108-132 1/3
1.25 26:40 4:54 39:10 96 87-113 3760 117 102-132 4/3
1.38 32:47 6:07 48:53 99 82-111 4839 109 100-130 4/0
1.50 35:19 2:32 20:20 103 97-108 2094 111 106-114 2/1
1.63 37:53 2:34 20:32 106 99-112 2176 110 106-112 2/1
1.75 40:28 2:35 20:39 104 101-108 2147 107 104-108 2/3
1.88 44:14 3:46 30:04 105 94-115 3157 111 98-142 4/1
2.00 47:07 2:53 23:07 107 103-113 2474 104 102-106 1/2
2.13 49:53 2:46 22:09 100 91-108 2215 105 102-106 1/2
2.25 52:52 2:59 23:52 100 96-108 2386 - 0/5
2.38 58:50 5:58 47:46 88 79-97 4203 102 94-110 2/3
2.50 1:01:53 3:02 24:18 97 91-103 2357 104 100-114 4/1
2.63 1:05:02 3:09 25:11 98 93-104 2468 112 102-142 1/1
2.75 1:33:50 28:49 +25:49 3:50:29 86 65-95 19822 105 98-110 1/3
2.88 1:37:15 3:25 27:18 95 82-107 2594 92 34-106 5/0
3.00 1:40:03 2:48 22:24 94 89-99 2105 107 106-112 4/1
3.13 1:42:55 2:52 22:53 94 89-97 2152 109 106-114 2/0
3.25 1:45:59 3:04 24:33 99 95-105 2430 105 100-110 3/1
3.38 1:48:38 2:39 21:12 96 92-101 2035 109 106-112 1/3
3.50 1:51:10 2:32 20:19 101 95-107 2052 111 108-114 3/1
3.51 1:51:49 39 1:03:49 96 94-98 6126 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 23:03

  • Cadence Distribution

    113 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:53 17:53 More
    1km 11:07 17:54 More
    Mile 18:25 18:25 More
    5k 1:42:21 32:57 More
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