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Wed 26th Feb 2025 at 1:55pm by Becky05

Walk > General
  • Time
    1:41:35
  • Miles
    3.44
  • Min/mi
    29:32
  • Stride(cm)
    50
  • Cals
    418
  • Cadence
    110
  • BPM
    95
  • %MHR
    54.6
  • B/mi
    2820
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 102/110bpm [2054b/mi] 104cal 48/115rpm
2) 1mi - 24:03(24:03/mi) 102/119bpm [2453b/mi] 114cal 17/107rpm
3) 1mi - 47:39(47:39/mi) 88/113bpm [4194b/mi] 153cal 4/79rpm
4) 0.44mi - 9:44(21:59/mi) 98/107bpm [2155b/mi] 47cal 22/57rpm
20:08 24:03 47:39 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 97 88-103 2030 121 108-230 6/1
0.25 5:06 2:29 19:49 100 95-107 1982 112 110-114 4/0
0.38 7:35 2:29 19:53 101 99-104 2008 111 108-114 2/2
0.50 10:03 2:28 19:48 104 101-108 2059 111 108-114 1/1
0.63 12:33 2:30 19:57 101 97-104 2015 111 106-114 0/4
0.75 14:55 2:22 18:59 104 96-109 1975 111 108-114 1/2
0.88 17:40 2:44 21:55 104 99-110 2279 114 110-122 2/5
1.00 20:08 2:28 19:43 102 96-108 2012 110 104-114 4/4
1.13 23:41 3:33 28:27 98 92-105 2788 107 106-110 4/1
1.25 28:00 4:19 34:32 95 87-101 3280 103 96-108 2/2
1.38 30:36 2:36 20:50 100 93-106 2083 106 102-112 3/1
1.50 33:14 2:37 20:59 103 98-108 2162 106 104-110 2/3
1.63 36:20 3:06 24:49 103 91-111 2557 109 106-112 2/4
1.75 38:55 2:35 20:44 106 96-118 2198 108 106-112 2/4
1.88 41:35 2:40 21:19 111 104-115 2367 107 104-110 2/3
2.00 44:11 2:36 20:45 104 98-111 2158 108 104-110 4/2
2.13 49:16 5:05 40:43 98 86-107 3990 104 104-104 3/2
2.25 52:18 3:02 24:18 101 93-106 2454 101 90-110 3/1
2.38 55:05 2:47 22:13 104 99-113 2310 106 102-110 2/4
2.50 1:03:33 8:28 1:07:42 90 75-104 6093 105 96-118 2/2
2.63 1:23:08 19:35 2:36:40 78 59-98 12220 90 90-90 2/2
2.75 1:26:27 3:20 26:39 93 89-101 2478 104 98-108 2/1
2.88 1:29:05 2:37 20:59 97 94-100 2036 109 108-110 3/2
3.00 1:31:50 2:45 22:00 99 94-106 2177 110 110-110 3/2
3.13 1:34:34 2:44 21:54 99 94-105 2168 106 102-114 2/2
3.25 1:37:08 2:34 20:32 98 92-107 2012 108 102-110 2/1
3.38 1:39:44 2:37 20:52 98 95-102 2045 108 102-112 2/2
3.44 1:41:34 1:50 27:01 99 94-102 2674 109 106-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 19:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:42 19:31 More
    1km 12:11 19:37 More
    Mile 20:00 20:00 More
    5k 1:34:01 30:16 More
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