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Fri 28th Feb 2025 at 5:43pm by Becky05

Run > General
  • Time
    39:29
  • Miles
    4.03
  • Min/mi
    9:48
  • Pacing
    92.8%
  • WAVA
    47.86
  • Stride(cm)
    98
  • Cals
    502
  • Watts
    312
  • Cadence
    167
  • BPM
    170
  • %MHR
    97.2
  • B/mi
    1667
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 159/169bpm [1567b/mi] 120cal 317/383W
2) 0.5mi - 4:57(9:54/mi) 168/171bpm [1664b/mi] 62cal 307/342W
3) 1mi - 9:19(9:19/mi) 175/179bpm [1631b/mi] 122cal 323/361W
4) 1mi - 10:03(10:03/mi) 175/179bpm [1758b/mi] 130cal 308/395W
5) 0.5mi - 5:01(10:02/mi) 175/178bpm [1755b/mi] 64cal 296/327W
6) 0.03mi - 17(9:34/mi) 176/177bpm [1684b/mi] 4cal 297/301W
9:51 4:57 9:19 10:03 5:01 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:51 159 120-169 1566 161 0-168 311 0-383 12/6
1.50 14:48 4:57 9:55 168 163-171 1665 166 162-170 307 292-342 2/4
2.50 24:07 9:19 9:19 175 167-179 1631 170 166-174 323 295-361 6/12
3.50 34:09 10:02 10:03 175 170-179 1758 164 0-174 301 0-395 7/8
4.00 39:10 5:01 10:02 175 173-178 1755 168 82-172 296 165-327 5/6
4.03 39:27 17 +1 9:35 176 176-177 1686 171 166-172 297 293-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 4 39:13 9:45
    Walk 0.2 102 0 4 12:40
    Still 0.5 - - 11 -

  • Power Distribution

    312W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.23% More
    800m 4:33 9:10 41.86% More
    1km 5:45 9:15 43.34% More
    Mile 9:18 9:18 46.06% More
    5k 30:07 9:42 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.53
    5km 29:58 9:39 48.16
    5M 49:37 9:55 47.62
    10km 1:02:29 10:03 47.32
    10M 1:43:28 10:21 46.93
    Half 2:17:45 10:31 46.55
    20M 3:35:43 10:47 46.53
    Mara 4:47:12 10:58 46.27
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