About Me
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Run to stay sane, Ride to enjoy and gym to train for everything else! After surviving a stroke In 2019 and finding new life in March in 2020, now accepting anything is possible if you believe it and work hard to achieve it Growthmindset
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Random Q&A |
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Recent Blogs |
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My parkrun |
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Recent Training |
5th Apr
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General |
3.1mi
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31:55 |
5th Apr
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General |
0.8mi
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8:01 |
4th Apr
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General |
3.5mi
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1:13:35 |
3rd Apr
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General |
2mi
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21:05 |
3rd Apr
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General |
3.1mi
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1:05:32 |
12 Month Benchmarks |
Run |
Bike |
Mile |
8:03 |
2:37 |
5k |
27:31 |
10:17 |
5mi |
46:23 |
18:06 |
10k |
58:46 |
22:18 |
10mi |
1:38:07 |
37:08 |
Half |
2:09:02 |
51:43 |
Recent Pictures |
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