Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 7:09am by Bagpussmeynell69

Walk > General
  • Time
    2:29:45
  • Miles
    7.35
  • Min/mi
    20:22
  • Stride(cm)
    70
  • Cals
    731
  • Cadence
    113
  • BPM
    89
  • B/mi
    1814
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 87/124bpm [1680b/mi] 96cal 56/60rpm
2) 1mi - 18:57(18:57/mi) 84/104bpm [1591b/mi] 95cal 57/61rpm
3) 1mi - 20:30(20:30/mi) 89/136bpm [1824b/mi] 104cal 54/59rpm
4) 1mi - 20:57(20:57/mi) 89/133bpm [1864b/mi] 99cal 53/62rpm
5) 1mi - 20:42(20:42/mi) 103/129bpm [2133b/mi] 115cal 52/79rpm
6) 1mi - 22:51(22:51/mi) 78/93bpm [1782b/mi] 91cal 51/118rpm
7) 1mi - 19:51(19:51/mi) 87/108bpm [1727b/mi] 96cal 56/115rpm
8) 0.35mi - 6:39(19:05/mi) 92/107bpm [1755b/mi] 35cal 53/61rpm
19:18 18:57 20:30 20:57 20:42 22:51 19:51 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 84 77-92 1774 114 94-120 2/10
0.50 9:58 4:42 18:46 99 73-124 1858 115 108-120 8/12
0.75 14:40 4:42 18:46 88 81-97 1652 116 102-118 3/5
1.00 19:18 4:39 18:34 84 78-92 1560 117 114-118 1/6
1.25 23:52 4:33 18:13 86 81-91 1567 117 114-122 0/15
1.50 28:34 4:43 18:50 80 72-85 1507 116 110-120 6/4
1.75 33:25 4:50 19:21 90 81-104 1741 113 108-118 0/8
2.00 38:15 4:50 19:21 81 77-85 1567 115 106-118 1/3
2.25 43:12 4:58 19:50 82 76-88 1627 114 104-118 5/0
2.50 48:11 4:58 19:53 85 74-92 1690 113 106-116 13/0
2.75 53:10 5:00 19:59 89 81-97 1778 113 112-116 12/2
3.00 58:44 5:34 22:17 105 83-136 2339 108 88-116 3/25
3.25 1:04:53 6:08 24:33 92 73-131 2259 111 96-124 6/6
3.50 1:09:59 5:06 20:24 83 75-92 1694 113 102-118 10/3
3.75 1:14:41 4:42 18:49 86 78-95 1618 116 114-118 14/1
4.00 1:19:41 5:00 20:00 93 84-100 1861 114 106-122 22/0
4.25 1:24:35 4:54 19:35 91 84-100 1782 117 106-132 26/0
4.50 1:29:42 5:07 20:27 102 87-118 2087 112 102-118 26/0
4.75 1:34:57 5:16 21:03 114 101-124 2400 111 88-158 16/0
5.00 1:40:23 5:26 21:44 105 83-129 2282 109 94-114 2/11
5.25 1:45:43 5:20 21:20 79 71-93 1686 114 98-236 0/21
5.50 1:54:02 8:18 +1:32 33:12 75 65-83 2490 110 86-126 1/20
5.75 1:59:23 5:21 21:25 78 71-83 1671 112 96-118 0/12
6.00 2:04:48 5:25 21:39 80 67-89 1732 111 100-118 1/8
6.25 2:09:41 4:53 19:33 84 78-94 1642 114 106-120 3/6
6.50 2:14:42 5:01 20:04 87 79-104 1746 115 98-222 8/14
6.75 2:19:36 4:55 19:38 88 75-108 1728 114 108-122 4/13
7.00 2:24:38 5:01 20:06 91 81-105 1829 113 106-118 12/8
7.25 2:29:16 4:38 18:33 91 81-107 1689 117 106-122 8/6
7.35 2:31:17 2:01 20:32 93 86-99 1910 112 88-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 5.6% 20:29
    32 2.4% 21:50
    12 5.0% 20:30

  • Cadence Distribution

    113 avge / 236 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:04 18:14 More
    1km 11:24 18:20 More
    Mile 18:31 18:31 More
    5k 1:01:24 19:46 More
    5 miles 1:40:00 20:00 More
    10k 2:08:20 20:39 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here