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Thu 13th Mar 2025 at 5:51am by Bagpussmeynell69

Walk > General
  • Time
    1:06:15
  • Miles
    3.36
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    329
  • Cadence
    115
  • BPM
    89
  • B/mi
    1747
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 90/113bpm [1727b/mi] 96cal 56/64rpm
2) 1mi - 18:48(18:48/mi) 88/109bpm [1654b/mi] 96cal 57/62rpm
3) 1mi - 20:02(20:02/mi) 89/106bpm [1782b/mi] 100cal 53/61rpm
4) 0.36mi - 8:14(23:00/mi) 86/99bpm [1978b/mi] 37cal 46/60rpm
19:11 18:48 20:02 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:44 85 74-99 1932 110 98-118 2/1
0.25 5:14 2:23 19:04 84 77-90 1602 117 114-120 0/5
0.38 7:44 2:31 20:04 98 75-113 1967 113 92-122 0/5
0.50 9:57 2:13 17:41 90 82-109 1591 121 116-126 7/2
0.63 12:13 2:17 18:14 94 87-100 1714 119 116-120 0/8
0.75 14:24 2:10 17:23 92 88-96 1599 119 118-120 2/2
0.88 16:54 2:30 19:59 88 84-94 1758 113 104-118 0/2
1.00 19:11 2:17 18:17 90 84-98 1646 118 114-122 1/2
1.13 21:30 2:19 18:35 87 83-91 1617 116 114-118 0/2
1.25 23:53 2:22 19:00 85 80-93 1615 117 114-124 0/5
1.38 26:12 2:20 18:38 81 77-86 1509 116 114-120 0/9
1.50 28:34 2:21 18:52 84 75-102 1585 116 112-120 2/5
1.63 30:52 2:18 18:24 85 76-99 1564 117 106-118 1/4
1.75 33:15 2:24 19:08 101 89-109 1933 115 110-118 8/0
1.88 35:35 2:20 18:39 94 91-101 1753 115 112-118 1/1
2.00 37:59 2:24 19:10 93 86-98 1783 115 112-118 3/2
2.13 40:18 2:19 18:30 90 85-95 1666 116 112-122 7/0
2.25 42:39 2:21 18:49 100 91-106 1881 114 112-118 7/0
2.38 45:04 2:25 19:19 97 91-101 1874 113 110-116 4/1
2.50 47:31 2:27 19:35 92 83-100 1802 113 108-116 3/0
2.63 50:00 2:30 19:56 88 86-92 1755 113 110-116 2/1
2.75 52:24 2:24 19:13 89 84-93 1710 115 112-118 0/2
2.88 55:25 3:01 24:07 79 73-88 1905 112 110-116 0/3
3.00 58:00 2:35 20:40 78 72-83 1612 113 104-120 2/1
3.13 1:00:40 2:40 21:23 87 83-91 1860 113 106-118 3/0
3.25 1:04:05 3:24 27:16 83 77-91 2263 111 86-118 3/1
3.36 1:06:15 2:10 20:06 88 77-98 1769 114 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 19:21
    11 1.7% 18:56

  • Cadence Distribution

    115 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:02 18:11 More
    1km 11:22 18:18 More
    Mile 18:27 18:27 More
    5k 59:55 19:17 More
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