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Wed 19th Mar 2025 at 6:01am by Bagpussmeynell69

Walk > General
  • Time
    1:12:55
  • Miles
    3.56
  • Min/mi
    20:29
  • Stride(cm)
    69
  • Cals
    352
  • Cadence
    113
  • BPM
    82
  • B/mi
    1676
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 83/94bpm [1728b/mi] 100cal 53/62rpm
2) 1mi - 20:55(20:55/mi) 82/94bpm [1715b/mi] 99cal 52/62rpm
3) 1mi - 19:55(19:55/mi) 81/89bpm [1614b/mi] 98cal 53/61rpm
4) 0.56mi - 11:16(20:12/mi) 81/95bpm [1636b/mi] 55cal 52/59rpm
20:49 20:55 19:55 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:04 81 64-91 1949 110 82-120 2/2
0.25 5:21 2:21 18:45 84 78-91 1576 116 114-122 1/4
0.38 8:03 2:42 21:37 81 69-91 1751 112 96-116 2/3
0.50 10:54 2:50 22:42 78 71-81 1770 112 106-124 1/2
0.63 13:40 2:46 22:12 80 75-86 1776 115 108-124 0/3
0.75 16:03 2:23 19:01 88 85-90 1674 114 112-116 1/1
0.88 18:25 2:22 18:55 90 85-94 1703 114 112-118 4/0
1.00 20:49 2:24 19:15 84 80-88 1617 114 110-116 1/3
1.13 23:36 2:47 22:19 79 75-82 1763 112 98-118 0/2
1.25 26:06 2:30 19:57 84 76-88 1676 113 108-116 2/0
1.38 28:39 2:33 20:27 87 81-94 1780 112 110-116 3/0
1.50 31:16 2:36 20:52 80 76-85 1669 113 110-118 1/1
1.63 33:56 2:40 21:20 79 75-84 1686 113 104-118 0/4
1.75 36:31 2:35 20:38 85 82-87 1754 113 106-116 1/0
1.88 39:06 2:35 20:43 83 82-87 1719 112 106-116 3/0
2.00 41:44 2:38 21:04 83 78-88 1749 114 110-124 1/0
2.13 44:13 2:30 19:56 79 76-81 1575 113 108-114 0/3
2.25 46:38 2:24 19:14 70 67-75 1347 114 110-116 1/1
2.38 49:10 2:33 20:22 84 78-88 1711 114 100-118 3/0
2.50 51:46 2:36 20:45 83 79-88 1722 114 110-118 1/1
2.63 54:11 2:25 19:16 83 78-88 1600 114 112-118 0/3
2.75 56:35 2:25 19:19 84 81-87 1622 114 110-116 1/2
2.88 59:06 2:31 20:07 85 82-88 1709 113 108-116 3/0
3.00 1:01:39 2:33 20:24 79 75-81 1612 113 108-116 1/2
3.13 1:04:04 2:25 19:21 78 76-81 1509 113 112-114 1/3
3.25 1:06:38 2:34 20:28 84 81-86 1719 114 112-116 2/1
3.38 1:09:27 2:49 22:36 77 68-87 1740 110 98-114 3/1
3.50 1:11:47 2:20 18:40 85 68-95 1587 114 112-118 5/0
3.56 1:12:55 1:08 19:49 89 84-91 1763 113 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:29 19:04 More
    1km 12:12 19:38 More
    Mile 19:48 19:48 More
    5k 1:02:57 20:16 More
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