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Sun 16th Mar 2025 at 10:10am by Bagpussmeynell69

Run > General
  • Time
    51:54
  • Miles
    5.04
  • Min/mi
    10:18
  • Pacing
    50.2%
  • WAVA
    49.25
  • Stride(cm)
    91
  • Cals
    641
  • Watts
    282
  • Cadence
    172
  • BPM
    161
  • B/mi
    1660
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 152/166bpm [1551b/mi] 121cal 283/358W
2) 1mi - 10:25(10:25/mi) 160/164bpm [1667b/mi] 127cal 280/337W
3) 1mi - 10:18(10:18/mi) 165/168bpm [1700b/mi] 129cal 280/319W
4) 1mi - 10:28(10:28/mi) 166/169bpm [1738b/mi] 133cal 276/333W
5) 1mi - 10:08(10:08/mi) 164/171bpm [1662b/mi] 127cal 274/326W
6) 0.04mi - 23(10:17/mi) 140/148bpm [1440b/mi] 4cal 286/297W
10:12 10:25 10:18 10:28 10:08 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 133 81-153 1351 166 162-170 290 240-358 1/5
0.50 5:06 2:33 10:14 157 152-160 1606 169 168-172 290 280-307 2/0
0.75 7:38 2:32 10:09 157 152-160 1593 171 166-174 278 256-329 1/3
1.00 10:12 2:34 10:17 161 158-166 1656 173 168-176 285 268-313 2/1
1.25 12:49 2:37 10:27 160 154-162 1672 171 168-174 280 268-309 3/0
1.50 15:34 2:45 +9 10:59 158 152-164 1736 170 160-174 282 256-308 1/5
1.75 18:11 2:38 10:30 161 158-163 1691 171 164-174 293 268-337 4/2
2.00 20:47 2:36 10:22 161 158-164 1670 170 164-174 274 246-287 1/4
2.25 23:22 2:35 10:21 164 162-166 1698 173 164-178 276 264-295 1/1
2.50 25:56 2:34 10:15 165 162-167 1691 172 168-176 282 266-317 2/1
2.75 28:35 2:39 10:38 163 157-166 1732 171 160-174 274 247-319 3/2
3.00 31:05 2:30 9:59 167 165-168 1668 174 170-176 288 275-310 1/2
3.25 33:36 2:31 10:02 167 162-169 1676 174 168-176 291 279-307 1/2
3.50 36:18 2:42 +6 10:48 167 162-169 1803 171 168-174 283 222-333 3/1
3.75 38:55 2:37 10:29 165 162-168 1730 172 162-178 269 231-308 0/4
4.00 42:00 3:05 +21 12:20 165 157-169 2036 170 118-178 276 117-317 4/2
4.25 45:47 3:47 +1:14 15:07 157 134-166 2373 172 120-176 282 252-307 2/3
4.50 48:18 2:31 10:04 167 163-169 1681 174 172-176 283 273-288 1/1
4.75 50:51 2:33 10:12 168 163-171 1715 174 172-176 281 275-289 2/2
5.00 56:49 5:58 +3:26 23:51 163 126-171 3888 173 88-178 284 106-326 1/2
5.04 57:11 22 10:27 140 132-148 1464 173 172-174 286 277-297 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 171 5 51:47 11:03
    Walk 2.8 111 0 1:41 2:40:29
    Pause 6.1 - - 3:43 -

  • Power Distribution

    282W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.47% More
    800m 4:58 9:59 41.60% More
    1km 6:14 10:02 43.07% More
    Mile 10:09 10:09 44.80% More
    5k 32:03 10:19 48.82% More
    5 miles 56:48 11:22 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.67
    5km 31:05 10:00 50.34
    5M 51:28 10:18 49.27
    10km 1:04:48 10:26 48.74
    10M 1:47:18 10:44 48.47
    Half 2:22:51 10:54 48.15
    20M 3:43:43 11:11 47.71
    Mara 4:57:51 11:22 47.17
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