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Mon 24th Mar 2025 at 5:32pm by Bagpussmeynell69

Run > General
  • Time
    1:00:37
  • Miles
    5.71
  • Min/mi
    10:37
  • Pacing
    95.6%
  • WAVA
    47.86
  • Stride(cm)
    90
  • Cals
    699
  • Watts
    265
  • Cadence
    168
  • BPM
    161
  • B/mi
    1706
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 147/158bpm [1497b/mi] 113cal 261/307W
2) 1mi - 10:14(10:14/mi) 158/161bpm [1618b/mi] 118cal 259/271W
3) 1mi - 10:23(10:23/mi) 161/167bpm [1672b/mi] 121cal 261/289W
4) 1mi - 10:50(10:50/mi) 167/173bpm [1809b/mi] 129cal 274/368W
5) 1mi - 11:04(11:04/mi) 166/170bpm [1836b/mi] 127cal 268/286W
6) 0.71mi - 7:54(11:09/mi) 166/173bpm [1851b/mi] 91cal 267/283W
10:11 10:14 10:23 10:50 11:04 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 130 85-147 1335 167 154-172 259 52-307 0/4
0.50 5:05 2:31 10:04 150 145-153 1511 168 164-170 263 256-273 0/3
0.75 7:38 2:33 10:11 153 152-156 1559 169 166-172 263 251-275 0/5
1.00 10:11 2:33 10:11 156 155-158 1590 170 168-174 258 254-267 0/5
1.25 12:45 2:34 10:16 157 155-158 1611 170 168-172 259 249-266 0/3
1.50 15:19 2:35 10:18 156 152-159 1608 169 166-174 256 251-268 0/5
1.75 17:53 2:33 10:13 157 154-160 1605 170 168-172 262 255-271 1/3
2.00 20:25 2:32 10:10 160 158-161 1626 170 168-172 260 254-268 0/6
2.25 22:58 2:33 10:12 160 156-162 1631 170 166-174 262 256-270 1/3
2.50 25:33 2:34 10:18 162 156-165 1668 168 166-172 257 204-289 1/8
2.75 28:08 2:36 10:23 161 155-164 1672 169 166-174 259 249-268 0/4
3.00 30:49 2:40 10:41 163 157-167 1741 169 164-172 266 243-289 3/1
3.25 33:33 2:45 10:59 165 162-169 1813 168 166-170 265 235-291 7/0
3.50 36:14 2:41 10:42 168 164-173 1799 169 162-172 283 247-368 2/1
3.75 38:55 2:41 10:45 166 160-169 1786 168 166-170 279 268-294 5/0
4.00 41:38 2:43 10:51 168 166-171 1824 168 166-170 271 256-298 3/1
4.25 44:23 2:45 11:00 163 157-168 1794 166 164-168 265 260-281 3/0
4.50 47:08 2:44 10:58 168 165-170 1842 168 164-172 270 258-284 2/0
4.75 49:56 2:48 11:13 166 164-168 1861 168 166-170 266 252-277 4/0
5.00 52:42 2:46 11:04 166 163-168 1837 168 166-170 269 261-286 4/0
5.25 55:31 2:49 11:16 167 164-171 1882 168 166-172 267 251-279 4/0
5.50 58:19 2:48 11:11 166 163-172 1855 167 164-172 265 256-277 3/0
5.71 1:00:37 2:18 11:03 166 159-173 1834 167 162-170 268 255-283 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 10:58

  • Cadence Distribution

    168 avge / 174 max Stride Length: 90cm

  • Power Distribution

    265W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 37.95% More
    800m 5:01 10:06 41.13% More
    1km 6:17 10:07 42.72% More
    Mile 10:09 10:09 44.82% More
    5k 31:59 10:18 48.93% More
    5 miles 52:41 10:32 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.57
    5km 31:48 10:14 49.21
    5M 52:39 10:32 48.16
    10km 1:06:18 10:40 47.63
    10M 1:49:47 10:59 47.38
    Half 2:26:10 11:09 47.06
    20M 3:48:54 11:27 46.63
    Mara 5:04:46 11:38 46.10
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