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Fri 28th Mar 2025 at 6:31am by Bagpussmeynell69

Walk > General
  • Time
    1:05:42
  • Miles
    3.11
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    300
  • Cadence
    113
  • BPM
    91
  • B/mi
    1920
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 90/108bpm [1913b/mi] 98cal 49/64rpm
2) 1mi - 20:56(20:56/mi) 92/102bpm [1926b/mi] 95cal 51/77rpm
3) 1mi - 21:23(21:23/mi) 90/104bpm [1924b/mi] 96cal 50/117rpm
4) 0.11mi - 2:08(19:55/mi) 91/97bpm [1812b/mi] 11cal 56/57rpm
21:15 20:56 21:23 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:46 93 81-108 2396 110 86-120 2/1
0.25 5:55 2:42 21:34 87 78-94 1876 115 94-122 1/3
0.38 8:46 2:51 22:45 86 83-90 1956 115 106-122 0/6
0.50 11:16 2:31 20:06 84 76-93 1688 115 110-124 2/4
0.63 13:44 2:27 19:39 89 85-93 1749 114 112-118 1/2
0.75 16:13 2:30 19:57 99 95-103 1975 115 112-122 3/0
0.88 18:38 2:24 19:15 95 90-99 1829 114 106-118 2/1
1.00 21:15 2:37 20:57 89 86-94 1865 114 110-120 1/3
1.13 23:46 2:31 20:07 93 88-100 1870 113 108-116 2/1
1.25 26:16 2:30 20:02 99 95-102 1983 113 108-116 3/0
1.38 28:51 2:35 20:44 95 90-99 1969 112 102-116 1/3
1.50 31:38 2:47 22:13 88 79-93 1955 112 104-116 0/2
1.63 34:07 2:30 19:56 87 82-92 1734 113 102-116 2/1
1.75 36:46 2:38 21:06 97 89-102 2046 112 96-122 3/0
1.88 39:27 2:41 21:31 93 87-97 2001 113 110-118 0/2
2.00 42:13 2:46 22:06 86 82-91 1900 112 104-116 1/2
2.13 44:49 2:36 20:51 87 84-93 1814 113 110-122 1/2
2.25 47:46 2:57 23:36 94 91-97 2218 113 108-136 2/0
2.38 50:16 2:30 20:02 88 84-92 1763 114 112-118 2/1
2.50 53:02 2:45 22:02 91 85-100 2006 112 90-118 0/3
2.63 55:36 2:35 20:37 87 84-91 1794 113 110-118 1/2
2.75 58:11 2:34 20:35 93 85-103 1914 122 108-234 3/0
2.88 1:00:42 2:31 20:09 90 84-95 1813 113 110-116 2/2
3.00 1:03:35 2:53 23:04 90 83-101 2075 108 86-114 3/1
3.11 1:05:42 2:07 20:00 91 86-96 1820 111 106-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    113 avge / 234 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:45 19:36 More
    1km 12:21 19:52 More
    Mile 20:01 20:01 More
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