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Wed 12th Mar 2025 at 5:58am by Bagpussmeynell69

Walk > General
  • Time
    1:11:47
  • Miles
    3.66
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    358
  • Cadence
    114
  • BPM
    86
  • B/mi
    1683
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 86/115bpm [1689b/mi] 97cal 54/61rpm
2) 1mi - 18:54(18:54/mi) 86/104bpm [1626b/mi] 96cal 57/61rpm
3) 1mi - 19:45(19:45/mi) 86/107bpm [1699b/mi] 100cal 55/62rpm
4) 0.66mi - 13:28(20:33/mi) 82/98bpm [1685b/mi] 65cal 52/59rpm
19:38 18:54 19:45 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:09 80 73-85 1852 112 100-118 1/3
0.25 5:15 2:21 18:49 80 74-85 1505 116 112-120 0/6
0.38 7:38 2:24 19:08 107 88-115 2047 114 108-120 8/2
0.50 10:25 2:47 22:18 81 73-106 1806 115 96-120 0/7
0.63 12:49 2:24 19:10 86 80-92 1648 115 112-118 1/0
0.75 15:05 2:16 18:09 86 82-88 1561 117 114-118 0/2
0.88 17:19 2:14 17:48 87 83-90 1549 117 114-118 0/2
1.00 19:37 2:18 18:28 85 82-87 1569 117 114-118 0/2
1.13 22:00 2:22 19:00 87 83-92 1652 118 114-122 0/3
1.25 24:17 2:17 18:16 83 77-91 1516 118 114-122 0/8
1.38 26:43 2:26 19:29 79 75-82 1539 117 114-122 0/8
1.50 29:10 2:28 19:41 84 70-96 1653 115 110-118 2/2
1.63 31:27 2:17 18:16 86 79-98 1570 117 114-118 4/4
1.75 33:50 2:23 19:02 97 86-103 1846 115 106-120 4/0
1.88 36:09 2:19 18:29 86 83-88 1590 116 114-118 3/0
2.00 38:32 2:23 19:06 89 84-93 1700 114 110-118 2/2
2.13 40:49 2:17 18:16 86 81-95 1571 117 114-120 7/0
2.25 43:10 2:21 18:47 96 91-101 1804 113 110-116 7/0
2.38 45:36 2:26 19:24 97 93-106 1882 114 106-116 2/1
2.50 48:17 2:41 21:30 83 77-93 1785 111 88-116 1/0
2.63 50:48 2:31 20:06 86 82-89 1729 114 106-116 4/0
2.75 53:11 2:23 19:06 83 75-88 1585 115 112-118 1/2
2.88 55:47 2:36 20:52 82 78-87 1711 113 104-120 1/2
3.00 58:17 2:30 20:01 80 76-85 1601 113 106-116 0/2
3.13 1:00:48 2:31 20:08 81 78-87 1630 111 102-116 1/1
3.25 1:03:23 2:35 20:40 82 76-87 1695 110 104-114 2/0
3.38 1:05:56 2:32 20:19 79 75-83 1606 111 106-114 1/1
3.50 1:08:37 2:41 21:29 80 71-97 1719 111 100-116 3/1
3.63 1:10:59 2:22 19:00 88 82-96 1672 114 110-118 4/0
3.66 1:11:47 48 25:45 87 83-90 2241 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 19:44
    12 1.8% 18:49

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:06 18:18 More
    1km 11:22 18:18 More
    Mile 18:37 18:37 More
    5k 59:53 19:16 More
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