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Fri 21st Mar 2025 at 5:57am by Bagpussmeynell69

Walk > General
  • Time
    1:15:08
  • Miles
    3.58
  • Min/mi
    20:59
  • Stride(cm)
    68
  • Cals
    357
  • Cadence
    113
  • BPM
    87
  • B/mi
    1828
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 87/94bpm [1872b/mi] 99cal 52/114rpm
2) 1mi - 20:39(20:39/mi) 87/94bpm [1796b/mi] 98cal 55/109rpm
3) 1mi - 20:38(20:38/mi) 87/94bpm [1795b/mi] 98cal 53/64rpm
4) 0.58mi - 12:21(21:27/mi) 89/102bpm [1909b/mi] 62cal 47/59rpm
21:31 20:39 20:38 12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:21 85 77-93 1899 109 98-120 1/2
0.25 5:21 2:33 20:25 86 82-91 1756 111 106-114 0/5
0.38 7:59 2:38 21:05 83 71-94 1750 111 96-118 2/2
0.50 10:34 2:35 20:37 87 82-91 1794 113 104-116 2/2
0.63 13:22 2:49 22:29 86 82-92 1933 112 106-116 0/2
0.75 15:58 2:36 20:46 90 86-94 1869 112 102-118 1/1
0.88 18:50 2:52 22:55 90 85-93 2062 112 100-116 3/0
1.00 21:29 2:40 21:16 85 80-92 1808 113 106-114 3/1
1.13 24:04 2:35 20:37 86 82-91 1773 113 108-114 0/2
1.25 26:35 2:31 20:07 89 87-92 1791 112 108-116 0/2
1.38 29:17 2:42 21:40 89 84-94 1928 112 102-114 3/0
1.50 31:54 2:36 20:52 86 84-91 1794 114 106-118 2/1
1.63 34:26 2:32 20:17 84 81-88 1704 113 108-116 0/2
1.75 36:57 2:31 20:07 88 85-93 1771 113 108-114 1/1
1.88 39:36 2:39 21:12 86 81-92 1823 114 98-218 2/0
2.00 42:09 2:33 20:26 85 80-91 1737 113 110-116 1/2
2.13 44:44 2:35 20:37 85 78-91 1752 113 106-124 0/2
2.25 47:20 2:37 20:53 89 84-92 1858 114 100-118 1/1
2.38 50:00 2:39 21:14 89 84-93 1890 112 106-114 2/1
2.50 52:31 2:31 20:12 86 81-91 1737 113 112-116 2/1
2.63 55:06 2:35 20:42 85 83-88 1760 114 112-128 0/3
2.75 57:40 2:34 20:28 89 86-92 1822 113 110-116 1/1
2.88 1:00:16 2:36 20:47 90 87-93 1870 112 108-114 3/0
3.00 1:02:47 2:31 20:10 84 78-90 1694 114 112-118 0/2
3.13 1:05:16 2:29 19:51 85 80-91 1687 114 108-118 1/2
3.25 1:08:11 2:55 23:21 88 80-95 2054 113 108-116 2/1
3.38 1:11:02 2:52 22:52 89 84-94 2035 113 110-118 2/3
3.50 1:13:27 2:24 19:16 93 86-101 1791 112 106-116 6/1
3.58 1:15:08 1:41 22:15 94 91-99 2091 113 106-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 218 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:00 20:07 More
    1km 12:32 20:10 More
    Mile 20:23 20:23 More
    5k 1:04:36 20:48 More
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