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Sat 15th Mar 2025 at 9:14am by Bagpussmeynell69

Run > General
  • Time
    29:33
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    97%
  • WAVA
    53.06
  • Stride(cm)
    96
  • Cals
    356
  • Watts
    303
  • Cadence
    177
  • BPM
    167
  • B/mi
    1586
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 154/166bpm [1480b/mi] 109cal 295/327W
2) 1mi - 9:26(9:26/mi) 171/181bpm [1614b/mi] 116cal 301/333W
3) 1mi - 9:32(9:32/mi) 175/183bpm [1668b/mi] 118cal 307/357W
4) 0.11mi - 58(8:47/mi) 180/182bpm [1580b/mi] 13cal 320/325W
9:37 9:26 9:32 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 114 75-138 1127 173 166-176 299 280-327 1/1
0.25 2:24 1:10 9:20 147 139-151 1373 174 172-176 291 280-302 0/3
0.38 3:34 1:10 9:18 156 149-159 1451 174 172-176 305 297-311 0/0
0.50 4:46 1:12 9:33 160 159-162 1529 175 172-178 303 293-311 1/1
0.63 5:57 1:11 9:28 164 162-165 1553 176 170-180 305 286-316 0/1
0.75 7:10 1:14 9:50 163 160-165 1602 175 170-176 296 281-320 1/0
0.88 8:22 1:12 9:37 164 162-166 1577 175 174-176 291 287-295 0/0
1.00 9:36 1:13 9:47 165 164-166 1615 176 174-178 291 285-297 1/1
1.13 10:48 1:12 9:38 166 163-169 1599 178 176-180 310 283-328 2/0
1.25 11:58 1:10 9:16 169 167-171 1566 178 176-182 294 283-314 0/1
1.38 13:08 1:11 9:25 171 170-173 1611 181 178-184 310 297-322 1/2
1.50 14:22 1:14 9:50 170 167-172 1671 178 176-182 291 261-316 0/2
1.63 15:35 1:13 9:41 171 167-173 1657 177 174-178 307 279-323 2/0
1.75 16:43 1:09 9:10 175 169-181 1604 176 174-178 308 286-333 1/1
1.88 17:52 1:08 9:07 174 171-180 1587 177 176-178 290 277-300 0/2
2.00 19:02 1:10 9:23 173 171-175 1622 177 176-178 298 290-304 0/1
2.13 20:12 1:10 9:18 174 173-177 1619 177 174-178 291 287-297 0/1
2.25 21:23 1:11 9:29 176 174-178 1669 177 176-180 312 291-341 3/0
2.38 22:36 1:13 9:41 175 171-178 1695 177 176-178 291 284-296 1/0
2.50 23:48 1:13 9:41 175 173-183 1695 177 176-178 302 285-323 0/1
2.63 25:00 1:11 9:30 174 172-178 1652 177 172-182 304 285-314 1/2
2.75 26:12 1:13 9:43 173 173-176 1680 177 176-180 313 292-319 1/0
2.88 27:24 1:12 9:36 176 174-177 1688 178 176-180 315 306-325 1/0
3.00 28:34 1:10 9:16 177 175-180 1641 179 176-180 333 304-357 3/0
3.11 29:33 59 8:55 180 178-182 1606 181 178-184 320 316-325 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 96cm

  • Power Distribution

    303W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.53% More
    800m 4:35 9:14 44.99% More
    1km 5:46 9:17 46.53% More
    Mile 9:23 9:23 48.46% More
    5k 29:30 9:30 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.23
    5km 29:31 9:30 53.01
    5M 48:53 9:47 51.87
    10km 1:01:33 9:54 51.31
    10M 1:41:55 10:12 51.03
    Half 2:15:41 10:21 50.70
    20M 3:32:29 10:37 50.24
    Mara 4:42:54 10:48 49.66
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