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Tue 25th Mar 2025 at 5:55am by Bagpussmeynell69

Walk > General
  • Time
    1:15:54
  • Miles
    3.65
  • Min/mi
    20:48
  • Stride(cm)
    68
  • Cals
    353
  • Cadence
    113
  • BPM
    87
  • B/mi
    1802
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 87/94bpm [1850b/mi] 99cal 50/115rpm
2) 1mi - 20:46(20:46/mi) 87/97bpm [1806b/mi] 95cal 52/113rpm
3) 1mi - 20:34(20:34/mi) 86/95bpm [1769b/mi] 96cal 54/62rpm
4) 0.65mi - 13:19(20:30/mi) 88/100bpm [1804b/mi] 63cal 52/65rpm
21:16 20:46 20:34 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:10 83 75-89 2005 111 102-118 2/3
0.25 5:22 2:21 18:46 82 77-90 1538 115 112-118 0/5
0.38 8:07 2:45 22:01 83 76-93 1828 118 104-220 1/2
0.50 10:48 2:41 21:28 90 87-94 1932 112 104-118 3/0
0.63 13:26 2:38 21:03 89 83-94 1874 114 112-116 1/1
0.75 16:05 2:39 21:14 86 81-89 1827 114 110-116 0/3
0.88 18:34 2:29 19:51 89 81-94 1767 114 110-134 0/2
1.00 21:15 2:41 21:30 91 87-94 1956 111 106-114 3/0
1.13 23:57 2:42 21:37 83 75-92 1794 111 102-120 1/1
1.25 26:34 2:36 20:49 84 79-89 1749 113 100-116 0/2
1.38 29:12 2:39 21:10 88 86-93 1862 112 104-116 1/2
1.50 31:58 2:46 22:05 90 86-96 1988 113 108-116 3/0
1.63 34:31 2:33 20:23 85 81-92 1733 118 100-226 2/0
1.75 36:58 2:27 19:39 84 80-90 1651 115 108-122 0/3
1.88 39:29 2:31 20:07 89 85-91 1790 113 110-118 1/2
2.00 42:01 2:32 20:15 90 84-96 1823 114 110-116 2/0
2.13 44:32 2:31 20:09 85 80-89 1712 113 106-116 1/1
2.25 47:01 2:29 19:52 84 80-88 1669 114 108-118 0/4
2.38 49:33 2:32 20:17 86 78-94 1744 113 110-114 1/1
2.50 52:02 2:29 19:53 89 85-92 1770 111 98-114 2/0
2.63 54:28 2:26 19:29 86 82-91 1675 114 112-116 1/2
2.75 57:21 2:53 23:00 81 76-87 1863 111 98-114 0/2
2.88 1:00:04 2:43 21:47 88 83-92 1916 112 82-118 2/1
3.00 1:02:36 2:31 20:10 88 85-93 1775 113 110-116 3/1
3.13 1:05:06 2:30 20:02 87 82-91 1743 115 112-118 1/2
3.25 1:07:36 2:31 20:05 84 80-95 1687 115 108-130 0/3
3.38 1:10:21 2:45 21:58 88 85-90 1933 112 102-118 2/1
3.50 1:12:51 2:29 19:55 87 84-91 1732 112 108-118 2/1
3.63 1:15:18 2:27 19:37 94 89-100 1845 112 108-114 6/0
3.65 1:15:54 36 25:43 93 92-94 2392 113 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 226 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:50 19:47 More
    1km 12:20 19:50 More
    Mile 19:57 19:57 More
    5k 1:04:02 20:37 More
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