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Sat 29th Mar 2025 at 8:41am by Bagpussmeynell69

Run > General
  • Time
    11:21
  • Miles
    1.11
  • Min/mi
    10:14
  • Pacing
    97.5%
  • WAVA
    45.10
  • Stride(cm)
    92
  • Cals
    127
  • Watts
    277
  • Cadence
    171
  • BPM
    156
  • B/mi
    1599
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 155/170bpm [1581b/mi] 114cal 275/318W
2) 0.11mi - 1:08(10:21/mi) 169/172bpm [1750b/mi] 13cal 274/303W
10:12 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 106 87-126 1089 164 158-166 282 213-318 0/0
0.13 1:16 37 9:59 135 126-143 1349 166 164-168 273 269-278 1/1
0.19 1:54 38 10:15 148 144-151 1517 169 162-172 274 268-280 0/0
0.25 2:32 38 10:09 152 150-154 1542 170 168-172 274 267-277 0/0
0.31 3:11 38 10:12 154 154-155 1570 170 168-174 271 268-275 0/0
0.38 3:49 38 10:07 155 154-156 1569 172 170-174 270 264-279 0/0
0.44 4:26 37 9:54 156 153-159 1545 171 170-174 270 265-273 0/0
0.50 5:05 39 10:24 160 159-160 1664 173 170-174 271 268-275 0/0
0.56 5:45 40 10:41 160 159-161 1710 170 166-172 280 271-304 1/0
0.63 6:24 39 10:22 163 161-165 1690 172 170-174 285 263-304 1/0
0.69 7:04 40 10:39 165 164-167 1758 171 166-176 266 242-314 0/1
0.75 7:40 36 9:38 164 164-165 1579 173 172-176 263 233-287 0/1
0.81 8:17 38 10:02 166 164-166 1664 171 168-174 302 288-308 1/0
0.88 8:56 39 10:25 168 166-170 1749 170 168-174 296 280-306 0/0
0.94 9:35 39 10:18 166 164-168 1708 171 166-174 276 266-285 1/0
1.00 10:13 37 10:00 165 161-167 1650 174 172-174 283 271-288 0/1
1.06 10:51 39 10:17 169 167-172 1739 172 168-174 268 260-280 1/1
1.11 11:21 30 10:39 169 168-171 1799 171 170-174 283 255-303 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.1 11:20 10:13
    Still 0.1 - - 1 -

  • Power Distribution

    277W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.79% More
    800m 5:02 10:07 41.06% More
    1km 6:20 10:11 42.41% More
    Mile 10:11 10:11 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.76
    5km 33:48 10:53 46.30
    5M 55:57 11:11 45.32
    10km 1:10:27 11:20 44.83
    10M 1:56:40 11:40 44.58
    Half 2:35:20 11:51 44.28
    20M 4:03:15 12:10 43.88
    Mara 5:23:51 12:22 43.38
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