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Wed 26th Mar 2025 at 6:55am by Bagpussmeynell69

Walk > General
  • Time
    24:20
  • Miles
    1.35
  • Min/mi
    18:01
  • Stride(cm)
    75
  • Cals
    151
  • Cadence
    120
  • BPM
    122
  • B/mi
    2193
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 123/134bpm [2208b/mi] 115cal 59/63rpm
2) 0.35mi - 6:22(18:18/mi) 116/126bpm [2123b/mi] 36cal 57/62rpm
17:57 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 126 120-132 2346 118 118-122 0/2
0.13 2:18 1:08 18:10 130 127-133 2362 118 116-122 0/1
0.19 3:26 1:09 18:17 118 98-129 2157 119 116-122 3/0
0.25 4:31 1:05 17:20 99 97-104 1715 121 118-124 3/0
0.31 5:39 1:07 17:53 119 107-129 2128 121 120-124 1/0
0.38 6:47 1:08 18:11 127 125-128 2309 122 120-122 0/0
0.44 7:52 1:06 17:31 124 122-125 2173 120 118-124 0/0
0.50 9:00 1:07 17:58 127 125-129 2281 122 120-124 3/0
0.56 9:59 1:00 15:54 119 115-123 1893 125 124-126 0/2
0.63 11:08 1:09 18:18 123 116-129 2250 122 120-126 3/0
0.69 12:15 1:07 17:56 131 130-133 2349 123 120-124 4/0
0.75 13:20 1:05 17:23 131 126-134 2277 120 116-122 3/0
0.81 14:29 1:08 18:14 128 127-131 2333 120 118-122 3/0
0.88 15:37 1:08 18:06 131 127-133 2371 118 116-122 2/0
0.94 16:45 1:09 18:17 121 112-128 2212 119 118-124 1/0
1.00 17:57 1:12 19:08 117 115-120 2238 118 116-118 1/0
1.06 19:06 1:09 18:21 114 112-116 2093 120 116-124 1/0
1.13 20:17 1:11 18:59 114 112-117 2165 116 110-120 0/1
1.19 21:24 1:07 17:57 113 112-116 2029 118 114-120 2/1
1.25 22:32 1:07 17:59 121 117-125 2176 118 118-120 4/0
1.31 23:39 1:07 17:52 118 112-125 2109 116 110-118 1/0
1.35 24:20 41 19:09 114 113-116 2184 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 18:14
    13 1.9% 17:53

  • Cadence Distribution

    120 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:43 17:32 More
    1km 10:56 17:35 More
    Mile 17:52 17:52 More
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