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Tue 18th Mar 2025 at 6:02am by Bagpussmeynell69

Walk > General
  • Time
    1:09:59
  • Miles
    3.84
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    383
  • Cadence
    117
  • BPM
    87
  • B/mi
    1591
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 87/119bpm [1584b/mi] 98cal 57/63rpm
2) 1mi - 17:42(17:42/mi) 88/107bpm [1557b/mi] 98cal 58/120rpm
3) 1mi - 18:31(18:31/mi) 89/104bpm [1647b/mi] 102cal 57/60rpm
4) 0.84mi - 15:34(18:38/mi) 85/97bpm [1583b/mi] 85cal 54/61rpm
18:12 17:42 18:31 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 89 80-99 1737 117 104-126 3/2
0.25 4:45 2:18 18:27 81 77-85 1495 117 114-120 0/4
0.38 7:02 2:17 18:18 92 73-118 1684 116 112-124 0/6
0.50 9:19 2:17 18:14 89 75-117 1622 117 112-122 8/0
0.63 11:32 2:14 17:49 90 83-95 1603 117 114-118 0/8
0.75 13:43 2:11 17:25 86 82-90 1498 118 116-120 2/2
0.88 16:01 2:18 18:20 84 81-87 1541 115 108-122 0/3
1.00 18:13 2:13 17:42 85 78-93 1505 117 114-118 1/2
1.13 20:29 2:15 18:02 86 79-92 1551 118 116-120 1/3
1.25 22:30 2:01 16:07 92 84-103 1482 130 118-240 0/3
1.38 24:39 2:10 17:16 84 80-88 1451 121 118-122 0/8
1.50 26:55 2:16 18:04 77 70-87 1391 118 110-124 0/7
1.63 29:08 2:14 17:49 85 78-97 1514 118 114-122 2/3
1.75 31:22 2:14 17:54 97 82-107 1736 116 112-118 4/1
1.88 33:40 2:18 18:24 94 89-102 1729 116 114-120 5/0
2.00 35:55 2:15 17:58 89 84-96 1599 116 112-118 2/0
2.13 38:11 2:15 18:03 89 79-101 1606 116 114-120 2/3
2.25 40:28 2:17 18:17 98 89-102 1792 115 112-118 6/0
2.38 42:46 2:18 18:25 95 90-100 1749 115 112-118 5/0
2.50 45:12 2:26 19:27 96 81-103 1866 113 102-118 4/0
2.63 47:33 2:21 18:48 85 81-91 1598 114 106-118 1/1
2.75 49:51 2:18 18:25 86 82-90 1583 115 112-118 3/0
2.88 52:09 2:18 18:25 79 72-89 1455 116 112-118 0/2
3.00 54:26 2:17 18:14 80 75-84 1459 115 112-120 0/3
3.13 56:47 2:21 18:49 85 80-90 1599 115 108-120 3/1
3.25 59:07 2:21 18:47 82 74-88 1541 117 112-120 2/1
3.38 1:01:27 2:19 18:35 79 74-88 1468 116 114-122 0/2
3.50 1:03:40 2:13 17:42 82 79-89 1451 116 114-120 1/2
3.63 1:06:04 2:24 19:15 87 80-92 1675 114 106-118 2/0
3.75 1:08:25 2:21 18:49 86 79-93 1618 113 106-120 5/1
3.83 1:09:58 1:33 18:33 91 88-96 1688 114 110-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 18:41
    12 1.7% 18:00

  • Cadence Distribution

    117 avge / 240 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:29 17:04 More
    1km 10:46 17:20 More
    Mile 17:31 17:31 More
    5k 56:16 18:06 More
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