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Wed 12th Mar 2025 at 4:23pm by Bagpussmeynell69

Run > General
  • Time
    1:04:57
  • Miles
    6.22
  • Min/mi
    10:27
  • Pacing
    94.8%
  • WAVA
    48.67
  • Stride(cm)
    89
  • Cals
    743
  • Watts
    287
  • Cadence
    172
  • BPM
    164
  • B/mi
    1710
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 147/160bpm [1486b/mi] 110cal 268/373W
2) 1mi - 10:10(10:10/mi) 160/170bpm [1627b/mi] 117cal 280/369W
3) 1mi - 9:55(9:55/mi) 163/170bpm [1617b/mi] 114cal 270/335W
4) 1mi - 10:32(10:32/mi) 165/169bpm [1738b/mi] 121cal 282/378W
5) 1mi - 10:49(10:49/mi) 171/177bpm [1849b/mi] 125cal 301/396W
6) 1mi - 11:00(11:00/mi) 172/178bpm [1892b/mi] 127cal 302/336W
7) 0.22mi - 2:24(10:49/mi) 175/179bpm [1893b/mi] 29cal 330/407W
10:06 10:10 9:55 10:32 10:49 11:00 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 132 91-152 1358 167 158-174 274 200-322 3/6
0.50 5:08 2:33 10:13 152 144-157 1554 169 166-174 275 232-373 3/9
0.75 7:40 2:32 10:08 149 146-153 1509 169 164-174 256 220-275 0/14
1.00 10:07 2:27 9:48 155 149-160 1519 174 170-176 279 218-341 3/7
1.25 12:33 2:27 9:47 159 156-162 1556 175 172-176 272 236-291 0/9
1.50 15:05 2:31 10:05 159 153-164 1604 174 170-178 289 240-366 5/4
1.75 17:43 2:38 10:33 160 158-164 1688 172 164-176 281 243-366 7/3
2.00 20:16 2:34 10:14 163 151-170 1668 173 164-176 278 244-369 0/7
2.25 22:44 2:28 9:50 162 154-166 1593 175 174-176 276 266-283 0/5
2.50 25:11 2:27 9:48 164 162-166 1607 175 170-176 271 239-286 1/10
2.75 27:41 2:30 10:01 164 159-170 1643 175 172-178 268 214-335 1/9
3.00 30:12 2:31 10:02 163 159-164 1636 175 174-178 267 250-290 0/5
3.25 32:43 2:31 10:05 163 156-166 1642 176 174-180 270 258-278 1/3
3.50 35:20 2:37 10:30 165 164-168 1732 175 170-178 275 256-297 2/1
3.75 38:01 2:40 10:42 167 165-169 1786 175 174-176 293 278-306 5/0
4.00 40:44 2:43 10:53 166 163-169 1807 174 166-176 290 275-383 8/2
4.25 43:30 2:46 11:04 170 166-174 1880 170 166-176 319 243-396 10/1
4.50 46:13 2:42 10:50 171 167-174 1852 172 166-176 287 264-310 4/0
4.75 48:53 2:40 10:42 171 166-177 1829 173 168-176 311 293-347 6/0
5.00 51:33 2:40 10:38 172 162-177 1830 172 168-178 287 249-318 2/7
5.25 54:20 2:48 11:12 170 163-174 1903 169 160-172 301 269-332 12/0
5.50 57:10 2:50 11:18 174 172-178 1968 169 166-174 303 267-336 8/0
5.75 59:51 2:41 10:43 170 167-173 1821 171 164-174 300 280-328 3/1
6.00 1:02:32 2:41 10:46 172 168-175 1850 171 164-174 303 287-319 3/0
6.22 1:04:57 2:25 10:54 175 171-179 1906 169 162-176 330 288-407 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 10:59
    19 1.6% 10:54
    14 1.3% 10:43

  • Cadence Distribution

    172 avge / 180 max Stride Length: 89cm

  • Power Distribution

    287W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.02% More
    800m 4:52 9:47 42.41% More
    1km 6:05 9:47 44.15% More
    Mile 9:52 9:52 46.11% More
    5k 31:10 10:02 50.19% More
    5 miles 51:31 10:18 49.22% More
    10k 1:04:50 10:26 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.67
    5km 31:07 10:01 50.29
    5M 51:32 10:18 49.20
    10km 1:04:53 10:27 48.67
    10M 1:47:26 10:45 48.41
    Half 2:23:03 10:55 48.09
    20M 3:44:00 11:12 47.65
    Mara 4:58:14 11:23 47.11
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