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Sat 5th Apr 2025 at 9:01am by Bagpussmeynell69

Run > General
  • Time
    31:55
  • Miles
    3.12
  • Min/mi
    10:14
  • Pacing
    95%
  • WAVA
    49.23
  • Stride(cm)
    91
  • Cals
    380
  • Watts
    281
  • Cadence
    174
  • BPM
    176
  • B/mi
    1799
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 168/181bpm [1737b/mi] 117cal 276/327W
2) 1mi - 10:18(10:18/mi) 177/184bpm [1823b/mi] 123cal 283/344W
3) 1mi - 10:08(10:08/mi) 182/186bpm [1843b/mi] 125cal 279/325W
4) 0.12mi - 1:09(9:26/mi) 185/187bpm [1746b/mi] 15cal 313/372W
10:20 10:18 10:08 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 145 114-166 1680 171 158-176 236 5-262 1/1
0.25 2:46 1:19 10:33 166 162-172 1751 175 174-176 260 249-275 1/1
0.38 4:06 1:20 10:40 170 167-174 1814 174 172-176 278 252-304 3/0
0.50 5:21 1:15 9:57 171 168-173 1702 175 172-176 267 251-279 1/1
0.63 6:30 1:09 9:12 175 170-181 1609 175 174-176 286 274-302 0/4
0.75 7:46 1:17 10:14 173 168-177 1770 173 168-176 301 289-315 1/4
0.88 9:03 1:17 10:15 174 170-177 1784 173 168-176 305 289-327 2/1
1.00 10:20 1:17 10:12 175 172-178 1786 172 170-174 299 281-327 2/2
1.13 11:42 1:22 10:56 174 170-178 1903 172 168-176 284 213-344 2/1
1.25 12:59 1:17 10:15 170 167-178 1741 171 166-174 263 229-284 1/1
1.38 14:14 1:16 10:05 177 175-180 1786 171 166-176 267 244-289 0/3
1.50 15:28 1:14 9:52 178 176-180 1757 171 162-176 272 260-303 0/2
1.63 16:45 1:17 10:15 179 176-180 1833 174 172-176 304 289-315 1/0
1.75 18:02 1:17 10:18 176 170-180 1813 174 172-176 309 285-340 3/0
1.88 19:20 1:18 10:22 179 176-182 1856 173 170-176 298 279-315 3/1
2.00 20:38 1:18 10:21 181 177-184 1872 174 172-176 267 240-309 2/2
2.13 21:52 1:14 9:52 179 174-181 1765 175 172-176 261 237-277 0/2
2.25 23:09 1:17 10:15 181 176-183 1854 175 174-176 275 269-283 2/0
2.38 24:26 1:17 10:18 183 182-184 1884 176 174-176 277 257-301 2/0
2.50 25:40 1:14 9:56 184 182-185 1828 177 176-178 269 261-284 1/0
2.63 26:55 1:15 9:57 182 181-184 1812 176 174-178 267 259-301 0/2
2.75 28:10 1:15 10:02 180 178-182 1806 175 172-176 277 240-315 1/5
2.88 29:27 1:17 10:16 182 180-184 1869 174 172-176 299 282-309 2/2
3.00 30:45 1:18 10:25 185 183-186 1926 173 170-176 306 291-325 2/1
3.12 31:55 1:10 9:35 185 184-187 1772 175 172-178 313 291-372 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 31:54 10:13
    Still 0.1 - - 1 -

  • Power Distribution

    281W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 39.51% More
    800m 4:55 9:53 42.03% More
    1km 6:11 9:57 43.38% More
    Mile 10:05 10:05 45.15% More
    5k 31:42 10:12 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.65
    5km 31:46 10:13 49.26
    5M 52:37 10:31 48.19
    10km 1:06:15 10:40 47.67
    10M 1:49:42 10:58 47.41
    Half 2:26:03 11:09 47.10
    20M 3:48:43 11:26 46.67
    Mara 5:04:31 11:37 46.14
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