robb897

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Recent Training
21st Nov	Strength	0mi	16:05
20th Nov	Strength	0mi	15:28
20th Nov	Strength	0mi	25:02
19th Nov	Strength	0mi	1:02:40
19th Nov	Strength	0mi	24:58

12 Month Benchmarks	Run	Bike
Mile	9:22	2:37
5k	30:55	10:05
5mi	53:43	16:50
10k	1:07:33	20:55
10mi	1:50:39	35:40
Half	2:25:53	48:20

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	PB
5km	2	34:15	32:15	32:15 10:23/mi
10km	1		1:03:45	1:03:45 10:16/mi
13.1mi	1		2:36:45	2:36:45 11:58/mi
26.2mi	1		5:30:13	5:30:13 12:36/mi

2017		Result	WAVA	Distance
26 Feb	Trail Busters Series - Race 3			3.5mi
29 Jan	Trail Busters Series - Race 2			3.5mi
8 Jan	Trail Busters Series - Race 1			3.5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	5:30:13		26.2mi
13 Mar	Inverness Half Marathon PB	2:36:45		13.1mi
23 Jan	Buchlyvie 10k PB	1:03:45		10km
9 Jan	Great Winter Run PB	32:15		5km
2015		Result	WAVA	Distance
10 Jan	Great Winter Run SB	34:15		5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	21	0	14	14	29	7	23	0	108
2024	5.6	6.2	4.8	5.6	2.7	6.2	2.6	1.6	3.4	0	2.7	0	41.3
2024	25	62	28	4	21	40	51	52	55	56	4	0	398
2024	0	0	0	23	41	154	31	74	10	0	0	0	333
2023	9.5	12.6	8.7	5.3	9	10.3	4.1	2.4	0	4.3	4.2	4.9	75.4
2023	60	48	39	28	27	47	58	70	51	42	13	18	501
2023	106	95	86	139	0	59	42	18	2	0	0	0	547
2022	5.2	6.9	3.8	5.4	4.9	3.4	0	1.2	0	4.6	7.7	5.4	48.3
2022	51	27	2	38	61	96	75	123	85	50	52	34	693
2022	54	0	94	86	35	11	0	0	0	7	36	31	354
2021	0	0	0	0	3	5.5	6	2.3	2.4	7.6	7.4	2.5	36.6
2021	32	30	83	77	79	65	70	71	30	45	48	25	655
2021	0	9	10	52	78	30	0	24	0	4	7	0	215
2020	84	75	79	24	39	54	59	48	44	51	63	52	673
2020	0	0	0	0	0	0	19	37	28	0	12	12	107
2019	39	38	48	70	52	62	56	59	114	84	54	32	709
2018	3	19	24	19	29	12	0	0	14	27	23	17	187
2018	0	0	0	0	16	0	0	0	0	0	0	0	16
2017	13	23	6	19	0	3	26	12	0	0	2	0	104
2016	81	70	98	81	33	65	0	11	18	11	7	4	478
2016	0	0	0	0	0	33	0	0	0	0	0	0	33
2015	0	0	0	0	0	0	0	0	0	13	41	63	118

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	0mi, 1:00:33 Cross - Strength Add a comment	0mi, 15:42 Cross - Strength Add a comment	0mi, 15:55 Cross - Strength Add a comment 0mi, 24:04 Cross - Strength Add a comment	-	-	13.3mi, 4:10:54 Walk - General 1) 1mi - 17:39(17:39/mi) 98/107bpm [1730b/mi] 105cal 58/118rpm 2) 1mi - 20:18(20:18/mi) 89/109bpm [1806b/mi] 103cal 52/62rpm 3) 1mi - 20:04(20:04/mi) 105/115bpm [2108b/mi] 109cal 52/118rpm 4) 1mi - 18:07(18:07/mi) 99/113bpm [1794b/mi] 102cal 56/63rpm 5) 1mi - 18:14(18:14/mi) 108/130bpm [1970b/mi] 119cal 55/62rpm 6) 1mi - 18:42(18:42/mi) 118/139bpm [2207b/mi] 131cal 56/63rpm 7) 1mi - 19:04(19:04/mi) 114/138bpm [2173b/mi] 123cal 55/61rpm 8) 1mi - 17:58(17:58/mi) 112/135bpm [2012b/mi] 117cal 57/62rpm 9) 1mi - 18:54(18:54/mi) 100/126bpm [1889b/mi] 101cal 54/79rpm 10) 1mi - 21:04(21:04/mi) 101/119bpm [2128b/mi] 105cal 53/68rpm 11) 1mi - 18:36(18:36/mi) 110/135bpm [2045b/mi] 116cal 56/62rpm 12) 1mi - 18:37(18:37/mi) 109/126bpm [2030b/mi] 104cal 56/61rpm 13) 1mi - 17:58(17:58/mi) 106/122bpm [1904b/mi] 97cal 58/119rpm 14) 0.31mi - 5:38(18:00/mi) 97/109bpm [1745b/mi] 28cal 59/61rpm Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0mi, 17:30 Cross - Strength Add a comment 3.8mi, 40:45 Run - General 1) 1mi - 10:53(10:53/mi) 139/152bpm [1513b/mi] 120cal 310/370W 2) 1mi - 10:47(10:47/mi) 142/157bpm [1532b/mi] 119cal 293/375W 3) 1mi - 10:51(10:51/mi) 154/165bpm [1670b/mi] 127cal 297/375W 4) 0.76mi - 8:14(10:51/mi) 156/166bpm [1693b/mi] 95cal 284/428W Add a comment	0mi, 1:00:09 Cross - Strength Add a comment	0mi, 15:20 Cross - Strength Add a comment	-	0mi, 15:30 Cross - Strength Add a comment	9.6mi, 2:58:21 Walk - General 1) 1mi - 18:34(18:34/mi) 108/133bpm [2005b/mi] 122cal 57/63rpm 2) 1mi - 18:07(18:07/mi) 100/113bpm [1812b/mi] 97cal 58/63rpm 3) 1mi - 20:07(20:07/mi) 119/135bpm [2395b/mi] 149cal 53/61rpm 4) 1mi - 16:58(16:58/mi) 103/123bpm [1748b/mi] 103cal 61/122rpm 5) 1mi - 17:02(17:02/mi) 101/117bpm [1720b/mi] 100cal 60/64rpm 6) 1mi - 18:34(18:34/mi) 90/98bpm [1671b/mi] 93cal 58/63rpm 7) 1mi - 18:51(18:51/mi) 94/112bpm [1772b/mi] 102cal 56/61rpm 8) 1mi - 19:00(19:00/mi) 91/109bpm [1729b/mi] 95cal 57/63rpm 9) 1mi - 18:19(18:19/mi) 91/98bpm [1667b/mi] 99cal 58/64rpm 10) 0.63mi - 12:49(20:22/mi) 90/99bpm [1834b/mi] 68cal 52/62rpm Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.2mi, 41:56 Swim - General 1) 0.12mi - 4:04(32:41/mi) 121/141bpm [3954b/mi] 35cal 28/rpm 2) 0mi - 13(0/mi) 112/118bpm [INFb/mi] 1cal 3) 0.06mi - 1:40(26:49/mi) 128/138bpm [3433b/mi] 15cal 26/rpm 4) 0mi - 18(0/mi) 123/128bpm [INFb/mi] 4cal 5) 0.02mi - 27(29:10/mi) 121/123bpm [3529b/mi] 2cal 22/rpm 6) 0mi - 18(0/mi) 78/91bpm [INFb/mi] 1cal 7) 0.05mi - 1:41(36:06/mi) 101/111bpm [3646b/mi] 8cal 24/rpm 8) 0mi - 11(0/mi) 103/107bpm [INFb/mi] 1cal 9) 0.02mi - 23(24:55/mi) 117/122bpm [2915b/mi] 1cal 26/rpm 10) 0.06mi - 1:58(31:45/mi) 128/136bpm [4064b/mi] 24cal 29/rpm 11) 0.06mi - 2:02(32:51/mi) 128/137bpm [4204b/mi] 24cal 29/rpm 12) 0.06mi - 2:03(32:53/mi) 135/144bpm [4440b/mi] 24cal 28/rpm 13) 0.03mi - 58(30:54/mi) 117/136bpm [3616b/mi] 12cal 25/rpm 14) 0.03mi - 56(29:53/mi) 115/119bpm [3437b/mi] 12cal 26/rpm 15) 0.03mi - 57(30:21/mi) 113/120bpm [3429b/mi] 12cal 27/rpm 16) 0.06mi - 1:57(31:31/mi) 113/121bpm [3561b/mi] 24cal 27/rpm 17) 0.03mi - 54(29:13/mi) 111/118bpm [3244b/mi] 12cal 29/rpm 18) 0.03mi - 54(28:59/mi) 128/138bpm [3711b/mi] 12cal 30/rpm 19) 0.03mi - 56(29:49/mi) 113/116bpm [3369b/mi] 12cal 28/rpm 20) 0.06mi - 2:01(32:34/mi) 138/146bpm [4494b/mi] 24cal 28/rpm 21) 0.03mi - 55(29:23/mi) 117/127bpm [3437b/mi] 12cal 28/rpm 22) 0.03mi - 56(29:59/mi) 128/146bpm [3837b/mi] 12cal 28/rpm 23) 0.03mi - 57(30:25/mi) 134/140bpm [4077b/mi] 12cal 28/rpm 24) 0.03mi - 57(30:31/mi) 123/136bpm [3754b/mi] 12cal 27/rpm 25) 0.03mi - 56(29:56/mi) 130/140bpm [3890b/mi] 12cal 28/rpm 26) 0.03mi - 55(29:36/mi) 126/132bpm [3730b/mi] 12cal 28/rpm 27) 0.03mi - 54(28:58/mi) 130/141bpm [3765b/mi] 12cal 30/rpm 28) 0.03mi - 59(31:36/mi) 147/154bpm [4645b/mi] 12cal 31/rpm 29) 0.03mi - 58(31:15/mi) 143/147bpm [4470b/mi] 12cal 27/rpm 30) 0.03mi - 1:10(37:28/mi) 119/126bpm [4459b/mi] 12cal 23/rpm 31) 0mi - 20(0/mi) 124/127bpm [INFb/mi] 1cal 32) 0.02mi - 12(12:50/mi) 128/129bpm [1643b/mi] 1cal 45/rpm 33) 0.02mi - 26(27:40/mi) 115/120bpm [3181b/mi] 6cal 21/rpm 34) 0.09mi - 2:17(24:26/mi) 121/130bpm [2956b/mi] 39cal 26/rpm 35) 0mi - 35(0/mi) 114/117bpm [INFb/mi] 2cal 36) 0.02mi - 16(17:26/mi) 119/120bpm [2075b/mi] 1cal 11/rpm 37) 0mi - 10(0/mi) 118/121bpm [INFb/mi] 1cal 38) 0mi - 5(0/mi) 119/120bpm [INFb/mi] 39) 0mi - 30(0/mi) 117/119bpm [INFb/mi] 3cal 40) 0mi - 6(0/mi) 120/121bpm [INFb/mi] 1cal 41) 0mi - 1:03(0/mi) 101/117bpm [INFb/mi] 2cal 42) 0mi - 20(0/mi) 87/88bpm [INFb/mi] 1cal 43) 0mi - 8(0/mi) 89/89bpm [INFb/mi] 44) 0mi - 16(0/mi) 91/94bpm [INFb/mi] 1cal 45) 0.02mi - 19(20:47/mi) 98/100bpm [2037b/mi] 6cal 15/rpm 46) 0mi - 11(0/mi) 115/119bpm [INFb/mi] 1cal 47) 0.02mi - 13(13:25/mi) 120/122bpm [1609b/mi] 1cal 10/rpm 48) 0.02mi - 0(0/mi) 93/129bpm [0b/mi] 1cal 10/rpm Add a comment 0mi, 24:02 Cross - Strength Add a comment	0mi, 1:00:14 Cross - Strength Add a comment 0mi, 16:15 Cross - Strength Add a comment	-	-	0mi, 31:26 Cross - Strength Add a comment	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
1.4mi, 45:17 Swim - General 1) 0.09mi - 2:53(30:58/mi) 92/106bpm [2848b/mi] 14cal 28/rpm 2) 0.03mi - 50(26:42/mi) 101/106bpm [2696b/mi] 12cal 29/rpm 3) 0mi - 21(0/mi) 107/111bpm [INFb/mi] 1cal 4) 0.03mi - 45(24:06/mi) 111/113bpm [2675b/mi] 5cal 35/rpm 5) 0.06mi - 1:54(30:38/mi) 108/113bpm [3308b/mi] 24cal 28/rpm 6) 0.06mi - 1:58(31:34/mi) 112/118bpm [3535b/mi] 24cal 28/rpm 7) 0.06mi - 1:57(31:18/mi) 133/144bpm [4163b/mi] 24cal 27/rpm 8) 0.06mi - 1:53(30:25/mi) 131/143bpm [3985b/mi] 24cal 26/rpm 9) 0.03mi - 54(29:01/mi) 129/142bpm [3742b/mi] 12cal 28/rpm 10) 0.03mi - 52(28:04/mi) 140/150bpm [3928b/mi] 12cal 26/rpm 11) 0.03mi - 53(28:12/mi) 146/153bpm [4117b/mi] 12cal 26/rpm 12) 0.03mi - 54(28:45/mi) 143/151bpm [4110b/mi] 12cal 27/rpm 13) 0.06mi - 1:50(29:35/mi) 144/156bpm [4261b/mi] 24cal 28/rpm 14) 0.06mi - 1:55(30:51/mi) 147/152bpm [4535b/mi] 24cal 27/rpm 15) 0.05mi - 1:32(32:50/mi) 147/155bpm [4826b/mi] 18cal 27/rpm 16) 0mi - 21(0/mi) 136/137bpm [INFb/mi] 2cal 17) 0.02mi - 15(16:28/mi) 139/141bpm [2289b/mi] 2cal 47/rpm 18) 0.06mi - 2:02(32:46/mi) 150/159bpm [4916b/mi] 24cal 28/rpm 19) 0.06mi - 1:59(31:50/mi) 148/158bpm [4712b/mi] 24cal 29/rpm 20) 0.06mi - 2:04(33:19/mi) 150/156bpm [4997b/mi] 24cal 29/rpm 21) 0.03mi - 54(28:58/mi) 125/137bpm [3621b/mi] 12cal 27/rpm 22) 0mi - 5(0/mi) 125/137bpm [INFb/mi] 23) 0mi - 36:24:31(0/mi) 118/121bpm [INFb/mi] 3478cal 24) 0mi - 21(0/mi) 141/142bpm [INFb/mi] 2cal 25) 0.02mi - 13(13:53/mi) 146/151bpm [2027b/mi] 2cal 51/rpm 26) 0.03mi - 56(30:06/mi) 150/157bpm [4515b/mi] 12cal 28/rpm 27) 0.03mi - 59(31:25/mi) 150/157bpm [4714b/mi] 12cal 28/rpm 28) 0.03mi - 58(30:53/mi) 148/156bpm [4570b/mi] 12cal 27/rpm 29) 0.03mi - 59(31:33/mi) 147/153bpm [4637b/mi] 12cal 28/rpm 30) 0.03mi - 58(31:12/mi) 147/155bpm [4585b/mi] 12cal 28/rpm 31) 0.06mi - 2:02(32:51/mi) 147/157bpm [4829b/mi] 24cal 28/rpm 32) 0.06mi - 2:06(33:45/mi) 152/160bpm [5131b/mi] 24cal 29/rpm 33) 0.06mi - 2:06(33:51/mi) 152/162bpm [5146b/mi] 24cal 29/rpm 34) 0.03mi - 1:00(32:19/mi) 145/152bpm [4685b/mi] 12cal 28/rpm 35) 0.03mi - 1:03(33:35/mi) 144/149bpm [4836b/mi] 12cal 28/rpm 36) 0.03mi - 1:04(34:13/mi) 142/152bpm [4859b/mi] 12cal 26/rpm 37) 0.03mi - 1:13(38:57/mi) 136/141bpm [5298b/mi] 14cal 26/rpm Add a comment 0mi, 15:44 Cross - Strength Add a comment 0mi, 24:03 Cross - Strength Add a comment	0mi, 1:02:40 Cross - Strength Add a comment 0mi, 24:58 Cross - Strength Add a comment	0mi, 15:28 Cross - Strength Add a comment 0mi, 25:02 Cross - Strength Add a comment	0mi, 16:05 Cross - Strength Add a comment	-	-	-

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