Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:38am by TwirlyTutuBoy

Run > General
  • Time
    49:20
  • Miles
    5.21
  • Min/mi
    9:28
  • Pacing
    89.4%
  • WAVA
    50.36
  • Stride(cm)
    92
  • Cals
    596
  • Watts
    300
  • Cadence
    185
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1264
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 131/143bpm [1258b/mi] 114cal 297/408W
2) 1mi - 9:40(9:40/mi) 142/150bpm [1373b/mi] 129cal 330/448W
3) 1mi - 8:55(8:55/mi) 131/143bpm [1168b/mi] 101cal 292/392W
4) 1mi - 9:20(9:20/mi) 131/141bpm [1222b/mi] 107cal 293/334W
5) 1mi - 9:40(9:40/mi) 132/135bpm [1275b/mi] 118cal 285/316W
6) 0.21mi - 2:09(10:15/mi) 138/142bpm [1414b/mi] 27cal 288/327W
9:36 9:40 8:55 9:20 9:40 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 116 79-133 1142 182 176-194 281 259-408 3/2
0.50 4:47 2:19 9:17 136 132-142 1263 187 182-190 333 293-378 10/0
0.75 7:09 2:22 9:29 141 137-143 1337 187 178-190 327 265-353 9/2
1.00 10:02 2:53 +27 11:30 131 121-141 1507 184 180-194 272 233-317 1/7
1.25 12:38 2:36 10:23 136 124-148 1412 189 180-198 349 254-428 19/0
1.50 14:54 2:16 9:04 143 139-150 1295 185 174-194 312 206-448 12/18
1.75 17:18 2:24 9:37 143 140-147 1374 187 174-194 314 238-382 12/7
2.00 19:42 2:25 9:39 146 140-148 1408 189 178-198 344 274-433 18/3
2.25 21:53 2:10 8:42 136 127-144 1182 185 176-192 305 268-392 3/15
2.50 24:04 2:12 8:46 134 127-136 1175 182 178-188 284 274-295 0/22
2.75 26:21 2:17 9:06 129 124-133 1175 185 180-190 282 100-313 0/10
3.00 28:37 2:16 9:05 125 123-127 1135 186 182-190 296 284-307 1/6
3.25 30:56 2:19 9:16 128 127-129 1185 185 180-188 301 287-319 0/6
3.50 33:08 2:12 8:47 128 127-130 1125 186 182-190 306 287-325 0/7
3.75 35:26 2:18 9:11 136 127-141 1249 184 92-190 300 158-334 1/4
4.00 37:57 2:31 10:05 130 128-136 1310 184 94-194 268 85-327 3/3
4.25 40:19 2:22 9:29 132 130-135 1251 183 94-190 284 177-316 3/1
4.50 42:41 2:22 9:29 133 131-135 1262 184 180-190 286 171-305 1/2
4.75 45:06 2:25 9:39 132 130-133 1274 185 180-190 284 264-297 3/2
5.00 47:36 2:30 10:02 130 128-133 1304 185 170-190 287 199-312 4/1
5.21 49:47 2:11 10:15 138 131-142 1414 185 176-188 288 121-327 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 10:25
    20 2.4% 9:25
    18 5.5% 9:59
    17 5.4% 9:50

  • Cadence Distribution

    185 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 5.2 49:10 9:33
    Walk 0.3 93 0 8 8:45
    Still 0.1 - - 2 -
    Pause 0.9 - - 27 -

  • Power Distribution

    300W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.22% More
    800m 4:18 8:38 45.17% More
    1km 5:25 8:44 47.01% More
    Mile 8:53 8:53 49.34% More
    5k 28:39 9:13 50.98% More
    5 miles 47:30 9:30 50.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:31 9:11
    5M 47:14 9:27
    10km 59:28 9:34
    10M 1:38:28 9:51
    Half 2:11:06 10:00
    20M 3:25:18 10:16
    Mara 4:33:20 10:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here