Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:17am by Lammy

Run > General
  • Time
    46:11
  • Miles
    4.64
  • Min/mi
    9:57
  • Pacing
    86.9%
  • WAVA
    46.56
  • Stride(cm)
    98
  • Cals
    512
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1338
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/142bpm [1297b/mi] 165/170rpm
2) 1mi - 10:46(10:46/mi) 132/146bpm [1423b/mi] 164/198rpm
3) 1mi - 10:20(10:20/mi) 134/144bpm [1389b/mi] 162/174rpm
4) 1mi - 9:19(9:19/mi) 137/144bpm [1276b/mi] 168/208rpm
5) 0.64mi - 5:49(9:07/mi) 141/148bpm [1285b/mi] 169/180rpm
9:56 10:46 10:20 9:19 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 110 72-128 1065 169 166-170 36/4
0.25 2:21 1:09 9:11 130 128-131 1193 168 168-170 7/4
0.38 3:42 1:21 10:48 130 127-134 1403 166 114-170 8/5
0.50 4:55 1:13 9:42 132 128-136 1281 166 164-168 8/6
0.63 6:07 1:12 9:34 133 131-136 1273 167 166-168 6/7
0.75 7:18 1:11 9:31 137 135-138 1303 165 158-166 6/3
0.88 8:39 1:21 10:45 139 136-142 1493 161 158-162 7/1
1.00 9:55 1:17 10:12 133 128-136 1357 163 148-164 6/2
1.13 11:37 1:42 13:35 133 120-141 1807 157 134-166 9/3
1.25 13:05 1:27 11:39 142 135-146 1653 158 154-164 12/3
1.38 14:13 1:08 9:04 134 130-137 1216 166 160-170 4/4
1.50 15:27 1:15 9:57 132 130-134 1314 164 162-168 3/6
1.63 16:51 1:24 11:12 133 129-137 1489 163 158-172 6/3
1.75 18:06 1:15 10:01 130 126-134 1302 171 162-198 7/6
1.88 19:17 1:11 9:26 125 122-130 1179 166 164-174 2/12
2.00 20:42 1:25 11:18 127 122-131 1435 170 160-194 0/19
2.13 22:06 1:24 11:14 129 125-136 1449 159 112-168 4/6
2.25 23:30 1:23 11:08 138 134-144 1536 164 154-174 7/3
2.38 24:44 1:15 9:58 134 130-137 1335 166 164-166 3/6
2.50 25:55 1:11 9:26 136 132-138 1283 164 162-166 4/2
2.63 27:21 1:26 11:30 138 134-142 1588 163 112-166 4/3
2.75 28:24 1:03 8:20 136 134-138 1134 169 166-170 7/2
2.88 29:37 1:13 9:47 135 133-137 1320 168 168-168 1/4
3.00 31:01 1:24 11:12 130 118-137 1455 145 100-170 3/7
3.13 32:01 1:00 8:02 130 125-135 1045 169 166-170 3/5
3.25 33:08 1:06 8:51 136 134-138 1203 175 166-208 3/3
3.38 34:22 1:14 9:54 136 134-139 1347 168 166-172 2/12
3.50 35:35 1:13 9:42 136 132-139 1319 168 164-174 2/4
3.63 36:46 1:11 9:31 141 139-143 1343 167 154-174 3/5
3.75 37:57 1:11 9:29 137 134-141 1298 167 154-172 3/4
3.88 39:03 1:06 8:49 139 135-142 1225 168 166-168 4/5
4.00 40:20 1:17 10:16 139 136-144 1426 163 118-176 6/6
4.13 41:31 1:10 9:24 140 135-148 1315 169 154-180 5/5
4.25 42:40 1:09 9:10 142 140-147 1301 169 166-172 4/6
4.38 43:45 1:05 8:41 143 141-145 1241 169 168-170 3/4
4.50 44:54 1:09 9:12 141 138-144 1298 171 168-172 3/4
4.63 46:02 1:08 9:07 139 137-143 1267 168 164-170 3/4
4.64 46:10 8 9:47 137 136-138 1340 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 10:31
    11 1.5% 9:53
    10 7.5% 14:52

  • Cadence Distribution

    165 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 4.6 45:09 9:50
    Walk 2.0 115 0 54 20:41
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.12% More
    800m 4:26 8:54 42.64% More
    1km 5:35 9:00 44.42% More
    Mile 9:15 9:15 46.11% More
    5k 30:14 9:44 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.96
    5km 30:11 9:43 47.26
    5M 49:59 10:00 46.46
    10km 1:02:56 10:08 46.04
    10M 1:44:14 10:25 45.60
    Half 2:18:46 10:36 45.17
    20M 3:37:18 10:52 45.07
    Mara 4:49:19 11:03 45.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here