Fred_13
Last on at 9am, 17th Jun 2019
M40
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Miles
6030 -
Miles
37 -
Miles
1981 -
Miles
321
| About Me | |
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| My parkrun |
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| Recent Training | |||
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5th Feb
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General | 6.4mi | 53:36 |
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4th Feb
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General | 5.3mi | 1:08:55 |
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4th Feb
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General | 4.3mi | 40:02 |
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2nd Feb
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General | 5.7mi | 50:01 |
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1st Feb
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General | 5mi | 54:02 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:31 | 3:01 |
| 5k | 17:58 | 18:25 |
| 5mi | 32:07 | 1:02:21 |
| 10k | 39:37 | 1:23:23 |
| 10mi | 1:19:20 | 2:38:29 |
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